In this special episode of Ask Dr. Louise, the tables are turned as transformational coach and Fieldswell founder Lauren Fields interviews Dr. Louise Stanger about her powerful new book, Trauma Is Your Superpower. Together, they explore how life's most painful experiences can become the foundation for resilience, healing, personal growth, and purpose.

Drawing from her own deeply personal experiences—including the suicide of her father when she was a child, multiple sudden losses, and decades of work helping others navigate adversity—Dr. Louise shares how trauma shapes us, challenges us, and ultimately offers opportunities for transformation.

Rather than viewing trauma solely through the lens of suffering, Dr. Louise introduces a compelling new perspective: every superhero has an origin story, and our greatest wounds often become the source of our greatest strengths. Through storytelling, practical exercises, and compassionate insight, she encourages listeners to embrace vulnerability, develop resilience, and discover the hidden gifts that emerge from life's most difficult chapters.

In this episode you will hear about:

• Why every superhero has an origin story—and so do we
• The difference between trauma, resilience, and post-traumatic growth
• Dr. Louise's personal story of losing her father to suicide
• How hidden trauma shapes identity and behavior
• Why vulnerability is a strength, not a weakness
• The power of sharing your story with trusted people
• Moving beyond victimhood and into growth
• How grief evolves over time
• The importance of empathy versus sympathy
• Developing boundaries, emotional intelligence, and self-awareness
• How trauma can become a source of purpose and service
• Why healing isn't linear
• Learning to "fall up" after life's setbacks

Connect with Dr. Louise:

Website: https://www.allaboutinterventions.com/

Facebook: https://www.facebook.com/allaboutinterventions/

Instagram: https://www.instagram.com/drlouisestanger/

TikTok: https://www.tiktok.com/@drlouisestanger

In this heartfelt and inspiring episode of Ask Dr. Louise, Dr. Louise welcomes swimmer, teacher, volunteer, mother, and wellness advocate Beth Saunders for a deeply meaningful conversation about identity, aging, purpose, resilience, and what it truly means to “matter.”

Beth shares her journey from raising three daughters and navigating the empty nest transition to finding renewed purpose through substitute teaching, coaching swimmers, volunteering, and embracing lifelong learning. Along the way, she opens up about living with arthritis, undergoing two hip replacements, and continuing to thrive physically and emotionally through movement, connection, and service.

Together, Dr. Louise and Beth explore how women can rediscover themselves after caregiving years, why community and authenticity matter more than perfection, and how simple acts of kindness can profoundly change lives.

This episode is a beautiful reminder that every stage of life offers opportunities to grow, contribute, connect, and live fully.

Connect with Beth: https://www.linkedin.com/in/beth2022/

Connect with Dr. Louise:

Website: https://www.allaboutinterventions.com/

Facebook: https://www.facebook.com/allaboutinterventions/

Instagram: https://www.instagram.com/drlouisestanger/

TikTok: https://www.tiktok.com/@drlouisestanger

In this heartfelt and inspiring episode of Ask Dr. Louise, Dr. Louise sits down with acclaimed costume designer Ernesto Martinez for an intimate conversation about creativity, courage, recovery, and living a life fueled by gratitude. From designing costumes for films and hit television series like Song Sung Blue, Physical, and Veep, to discovering the healing power of horses and the life-changing lessons of 12-step recovery, Ernesto shares the deeply personal experiences that shaped both his career and his character.

Together, they reflect on their unforgettable friendship that began during the early SoulCycle days in Los Angeles, the collaborative magic behind bringing characters to life on screen, and the importance of remaining teachable no matter where life takes you. Ernesto opens up about caring for his mother during her final years, overcoming fear and self-doubt, and why listening may be the greatest superpower of all.

This episode is a moving reminder that it’s never too late to pursue your dreams, walk through fear, and create a meaningful life filled with purpose, creativity, and connection.

Connect with Ernesto: https://www.instagram.com/ernestito1/

Connect with Dr. Louise:

Website: https://www.allaboutinterventions.com/

Facebook: https://www.facebook.com/allaboutinterventions/

Instagram: https://www.instagram.com/drlouisestanger/

TikTok: https://www.tiktok.com/@drlouisestanger