Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

Pelvic Floor Health with Dr. Johanna Gaffney | Common Issues & Solutions

In this episode, we welcome Dr. Johanna Gaffney, a specialist in pelvic floor therapy from Hope Docs. Dr. Gaffney shares insights on common pelvic floor issues across genders, the impact of mental health, and the role of virtual therapy. Learn about common problems like sexual and urinary dysfunction, the Kegel myth, and the importance of feeling safe for effective healing.

00:00 Introduction and Guest Welcome

01:10 Understanding Pelvic Floor Dysfunction in Men

03:04 The Importance of Pelvic Floor Therapy

07:20 Mind-Body Connection in Healing

08:43 Addressing Stigma and Shame

20:12 Common Issues in Women

21:37 Common Pelvic Pain Issues

22:06 Understanding Pelvic Pain Diagnoses

22:34 Causes and Triggers of Pelvic Pain

24:37 Virtual Pelvic Floor Therapy

26:26 Hormonal Changes and Pelvic Pain

28:29 Addressing Pain During Intercourse

30:57 Orgasms and the Pelvic Floor

35:03 The Kegel Myth

37:54 Finding the Right Pelvic Floor Therapist

38:50 Conclusion and Contact Information

Want a quick boost in your relationship or personal growth?

Book The Quickies – a mini coaching experience with Heather Shannon!

For Couples

https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout

For Individuals

https://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkout

LET’S CONNECT! FIND HEATHER HERE

Heather’s Website: https://HeatherShannon.co

Instagram: @askasextherapist

YouTube: https://www.youtube.com/@AskASexCoach

Pathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passion

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! Find warmth HERE ⤵️:

Heather’s Website: https://HeatherShannon.co

Heather’s Instagram: https://instagram.com/AskASexTherapist

Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway

Heather’s Courses: https://heather-shannon.mykajabi.com/store

Heather’s Amazon...

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

In this episode, I chat with Hani Cheng, a bestselling author and intimacy transformation facilitator, about why pleasure is essential and how it acts as medicine for our body and mind. We discuss the importance of integrating playfulness into our busy lives, the significance of self-approval, and the healing potential of pleasure. Hani shares practical exercises for spreading pleasure and offers insights into balancing sex and life. Join us for this enlightening conversation!

00:00 Introduction and Guest Introduction

00:01 The Importance of Pleasure

01:25 Hani's Unique Background

01:57 Integrating Playfulness and Success

04:06 Self-Love and Approval

05:55 Pleasure as Medicine

07:51 Exploring Sensations and Pleasure

13:08 Defining Pleasure

17:52 The Role of Relaxation and Flow

20:11 The Emergence of Wisdom and Creativity

20:59 The Practice of Pleasure and Intention

21:14 Neuroplasticity and Erotic Pathways

23:41 The Healing Power of Sensuality

25:15 Exploring Emotional and Sexual Connection

30:08 The Role of Consciousness in Pleasure

33:19 Guided Pleasure Exercise

38:58 Programs and Offerings

41:50 Conclusion and Farewell

Want a quick boost in your relationship or personal growth?

Book The Quickies – a mini coaching experience with Heather Shannon!

For Couples

https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout

For Individuals

https://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkout

LET’S CONNECT! FIND HEATHER HERE

Heather’s Website: https://HeatherShannon.co

Instagram: @askasextherapist

YouTube: https://www.youtube.com/@AskASexCoach

Pathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passion

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! Find warmth HERE ⤵️:

Heather’s Website: https://HeatherShannon.co

Heather’s Instagram: https://instagram.com/AskASexTherapist

Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway

Heather’s Courses:

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

In this solo episode, I address the issue of mismatched libidos in relationships, focusing on the dynamics between higher and lower desire partners. After a series of guest episodes, I'm back to discuss the common emotional patterns involved, such as pressure and guilt. I provide strategies for both partners to improve communication, manage expectations, and cultivate authentic desire. I also encourage listeners to share their feedback and questions via email. Practical tips and additional resources, like previous episodes on consent and libido, are highlighted. Lastly, I announce a new 'quickie' coaching offer to help couples get unstuck and improve their sex lives.

💞 Want to deepen your relationship or personal growth journey? Heather Shannon has two powerful options for you!

🌟 The Quickie Program for Partners

Strengthen your bond and improve your connection together.

👉 Join the Partner Program

https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout

🌱 The Quickie Program for Individuals

Ready to work on your personal healing and growth? This one's for you.

👉 Explore the Individual Program

https://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkout

LET’S CONNECT! FIND HEATHER HERE

Heather’s Website: https://HeatherShannon.co

Instagram: @askasextherapist

YouTube: https://www.youtube.com/@AskASexCoach

Pathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passion

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! Find warmth HERE ⤵️:

Heather’s Website: https://HeatherShannon.co

Heather’s Instagram: https://instagram.com/AskASexTherapist

YouTube: https://www.youtube.com/@AskASexCoach

Pathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passion

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! Find warmth HERE ⤵️:

Heather’s Website: https://HeatherShannon.co

Heather’s Instagram: https://instagram.com/AskASexTherapist

Come As You Are Book: https://www.amazon.com/dp/1982165316? linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1982165316&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin

Ethical Slut Book: https://www.amazon.com/dp/0399579664?

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

In this episode of Ask a Sex Therapist, I sit down with Eve Hall — a licensed physical therapist, certified health coach, and host of the Please Me podcast. We dive into the concept of "Big Clit Energy" and explore how embracing your sexual confidence can lead to deeper pleasure and intimacy. Eve shares her powerful personal journey of healing from sexual trauma, the importance of open communication about desires, and practical strategies for closing the orgasm gap.

00:00 Introduction to the Special Guest

00:55 Eve Hall's Unique Background

02:11 Big Clit Energy Explained

03:32 Building Sexual Confidence

08:39 Eve's Personal Journey

11:56 The Importance of Communication

18:49 Exploring Sexual Fantasies

21:33 Understanding Sensual Touch and Orgasms

22:20 Exploring the Orgasm Gap

23:11 Statistics and Female Orgasms

24:22 Empowerment and Communication in Relationships

25:07 The Role of Kinks and Fantasies

25:32 The Importance of Communication and Confidence

27:12 Sexual Exploration and Aging

28:25 Overcoming Sexual Hangups

28:59 Nurturing Your Sex Life

30:21 Exploring Fantasies and Kinks

30:42 Using Porn and Erotica for Inspiration

35:50 Introducing Toys and Expanding Horizons

39:12 Connecting with Eve and Resources

LET’S CONNECT! FIND HEATHER HERE

Heather’s Website: https://HeatherShannon.co

Instagram: @askasextherapist

YouTube: https://www.youtube.com/@AskASexCoach

Pathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passion

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! Find warmth HERE ⤵️:

Heather’s Website: https://HeatherShannon.co

Heather’s Instagram: https://instagram.com/AskASexTherapist

Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway

Heather’s Courses: https://heather-shannon.mykajabi.com/store

Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc

About our Guest:

Eve Hall is a licensed physical therapist and certified health coach with a passion for empowering individuals to embrace their sexuality. As the host of the Please Me podcast, she creates a safe space for open discussions about sex, pleasure, and healing. Eve's holistic approach combines physical therapy, health coaching, and personal experience to guide others toward sexual liberation and confidence.

Connect with Eve Hall:

On Instagram: please.me.by.eve.creations

Podcast: Please Me Podcast

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Ep. 22: The Orgasm Gap with ‪@drlauriemintz‬...

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole Cain

In this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, and tips on improving intimacy using integrative approaches. Topics covered include the role of Ayurveda, managing the nervous system, and reprogramming the mind-body connection.

00:00 Introduction and Episode Overview

00:28 Meet Dr. Nicole Cain

01:54 Dr. Cain's Personal Journey

06:08 The Turning Point: Discovering the Root of Anxiety

12:26 Practical Steps to Reduce Stress

14:36 The Role of Social Media and Connection

23:59 Ayurveda and Sexual Wellness

27:51 A Date Gone Wrong: Panic Attack Story

28:35 Balancing Your Doshas for Better Experiences

29:01 Cooling Techniques for Pitta Dosha

29:52 Understanding Kapha Dosha

30:54 Herbal Remedies for Libido and Hormone Balance

35:02 Addressing Stress and Its Impact on Health

39:28 Practical Tips for Gut Health

43:46 Steps to Regulate Your Nervous System

48:14 Creating Intimacy and Trust in Relationships

52:08 Conclusion and Where to Find More

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! Find warmth HERE ⤵️:

Heather’s Website: https://HeatherShannon.co

Heather’s Instagram: https://instagram.com/AskASexTherapist

Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway

Heather’s Courses: https://heather-shannon.mykajabi.com/store

Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc

Dr. Nicole Cain, ND, MA, is a naturopathic doctor and mental health expert specializing in holistic treatments for anxiety, depression, and trauma. She’s the founder of the Holistic Wellness Collective and author of Panic Proof.

Connect with Dr. Nicole Cain

On Instagram: drnicolecain

Check out and visit her website: drnicolecain.com

SIMILARLY AWESOME / MENTIONED EPISODES:

Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:

Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm

Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8

Come As You Are Book: https://www.amazon.com/dp/1982165316?

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

Mindfulness, Presence & Pleasure: A Conversation with Naomi Rawitz

In this episode, Heather is joined by fellow AASECT-Certified Sex Therapist and Sexuality Educator Naomi Rawitz, LCSW, CST, CSE, for a warm, honest, and deeply insightful conversation around the role of mindfulness in sex.

Naomi opens up about her journey into sex therapy, how her upbringing shaped her perspective, and why our culture makes it so difficult to stay present in our bodies. Together, they explore the real reasons we get distracted during sex, how internal “parts” (à la Internal Family Systems therapy) can hijack our pleasure, and why mindfulness doesn’t mean you have to “clear your mind.”

Whether you’ve ever felt pressured to perform, overwhelmed with distractions, or just curious about how to deepen your connection to yourself or a partner—this episode offers practical tools, validating insights, and a ton of “aha” moments.

00:00 Welcome & Intro to Naomi

02:00 Naomi’s Path to Becoming a Sex Therapist

04:00 Growing Up with Open Sex Education

05:00 Presence, Distraction & the Sexual Mindset

09:00 How Mindfulness Actually Works (It’s Not “Clearing Your Mind”)

12:00 Communicating with Your Partner About Where You're At

14:00 Mindfulness, Emotional Intimacy & Data Points

17:00 What is Internal Family Systems (IFS)?

19:00 Common Parts That Show Up During Sex

23:00 Productivity, Energy, and “Sex as a To-Do”

26:00 Reconnecting with Play & Joy (Yes, Improv Counts!)

30:00 Expanding Definitions of Sexual Touch

33:00 The Pressure to “Go All the Way”

34:00 How Stories and Anticipation Impact Desire

38:00 Polyvagal Theory & Shifting Nervous System States

41:00 Creating Space to Explore Without Judgment

43:00 Where to Find Naomi

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! Find warmth HERE ⤵️:

Heather’s Website: https://HeatherShannon.co

Heather’s Instagram: https://instagram.com/AskASexTherapist

Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway

Heather’s Courses: https://heather-shannon.mykajabi.com/store

Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc

Connect with Naomi Rawitz

naomi@rawitzcounseling.com

Learn more: https://www.rawitzcounseling.com

SIMILARLY AWESOME / MENTIONED EPISODES:

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Age Play Video:...

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

In this episode, we welcome Dr. Jen Kennedy, a clinical sexologist and licensed marriage and family therapist, to discuss low sexual desire in women. Dr. Jen explains how societal norms and lack of adequate sex education contribute to myths about women's sexual desire. She describes her journey from public relations and photography to sex therapy and the nuances of working with couples on their intimate lives. Dr. Jen also touches on techniques such as Sense8 Focus and discusses the importance of understanding one's own pleasure profile. Throughout the conversation, they debunk common misconceptions, emphasize the importance of addressing both physical and psychological barriers to desire, and highlight the need for open dialogue about sexual health.

Dr. Jen also hosts her own podcast called The Pleasure Project Podcast: Sex and Relationships. (https://www.youtube.com/@drjennkennedy) For more information, you can visit her websites at Riviera Therapy (https://riviera-therapy.com) and Pleasure Project (https://pleasureproject.us).

00:00 Introduction and Guest Welcome

00:22 Meet Dr. Jen Kennedy

01:08 Discussing Low Sexual Desire in Women

01:44 Dr. Jen's Journey to Becoming a Sexologist

02:53 Training and Challenges in Sex Therapy

05:19 Understanding Sexual Attitudes and Fixations

07:39 Exploring Women's Sexual Desire

10:40 Cultural and Biological Factors in Sexual Desire

13:49 Reconnecting Through Sensate Focus

19:27 Therapist's Role in Normalizing Intimacy

20:19 Debunking Myths About Women's Desire

20:38 Exploring Fantasies and Initiating Desire

20:59 The Power of Open Conversations About Sex

23:28 Understanding and Enhancing Pleasure Profiles

29:25 The Importance of Play and Relaxation in Sex

31:56 Addressing Deterrents and Cultivating Stimulators

34:07 Seeking Help and Professional Guidance

35:38 Resources and Upcoming Programs

38:01 Conclusion and Final Thoughts

WORK WITH HEATHER

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! Find warmth HERE ⤵️:

Heather’s Website: https://HeatherShannon.co

Heather’s Instagram: https://instagram.com/AskASexTherapist

Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway

Heather’s Courses: https://heather-shannon.mykajabi.com/store

Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc

Connect with : Dr. Jenn Kennedy

Email: Jenn@PleasureProject.us or jennkennedy@me.com

SIMILARLY AWESOME / MENTIONED EPISODES:

Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:

Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm

Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8

Come As You Are Book: https://www.amazon.com/dp/1982165316?...

Managing Libido Differences, Attachment Issues, and Non-Monogamy | Ask a Sex Therapist

In this episode, we address listener questions on managing different libidos, the impact of attachment styles on sexual development, and challenges in non-monogamy. We also discuss reconnecting with sexual energy after leaving a sexless marriage. Tune in for insights and practical advice on enhancing your relationships and sex life.

00:00 Introduction and Episode Overview

00:52 Managing Different Libidos in Relationships

07:38 Exploring Attachment Styles and Sexual Development

11:07 Navigating Non-Monogamy and Relationship Anarchy

20:01 Reconnecting with Sexuality After a Dead Bedroom Marriage

28:27 Conclusion and Resources

WORK WITH HEATHER:

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/

LET’S CONNECT! FIND HEATHER HERE ⤵️:

Heather’s Website - https://HeatherShannon.co

Heather’s Instagram - https://instagram.com/AskASexTherapist

Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway

Heather’s Courses- https://heather-shannon.mykajabi.com/store

Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc

SIMILARLY AWESOME / MENTIONED EPISODES:

Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:

Libido Differences in Relationships: https://youtu.be/dI0mElkmPAw?si=oU3P2oi_R_c8_lvS

How to Have a Passionate Relationship Workshop: https://youtu.be/csFgP6zv_ck?si=h_3wLTPkuhL7DAk5

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