🎙️ Episode 8. Guided breath and a Yoga Nidra meditation

Woohoo we’re at No. 8 already!

In this episode I share with you 2 easy ways to tune in and slow down. Meditation and Breathwork doesn’t have to be scary if you’ve never done it, it’s as simple as breathing!

Come and slow down, tune inwards & breathe with me!

Firstly, I guide you through a short breath practice which you can then do anywhere…

Then at 8mins in I guide you through a Yoga Nidra which is a beautiful guided and deeply relaxing full body experience.

I invite you to revisit this beautiful episode as often as you need for reconnection and total relaxation.

💥 Subscribe, share, and prepare to remember who you are...

As We Are Born.

You can book a 1 hour complimentary consult with me here: ⁠⁠⁠Book cuppa & chat⁠⁠⁠

And connect with me here ⁠⁠⁠⁠www.devaco.com.au⁠⁠⁠⁠

⁠⁠⁠Instagram

🎙️ Episode 7: Go With Whose Flow?Redefining Support & Sovereignty in Birth

In this raw and fiercely honest solo episode, I speak straight from the heart about one of the most common things I hear from birthing women: “We’re just going to go with the flow.” But what flow are you really going with?

After 16+ years of walking alongside thousands of families through birth, bodywork, education and advocacy, I’ve seen the consequences of “going with the flow” in a system designed to serve itself - not you. This episode unpacks what it truly means to birth in your own flow, why hospital policy and systemic pressure are not neutral forces, and what kind of support is actually needed to stay anchored in your sovereignty… especially when things get tough or your labour goes on longer than you expected.

We talk abandonment, coercion, regret, intuition, energetic alignment, and the kind of unwavering advocacy that doesn’t bail when the fire gets hot. If you’re preparing for birth orsupporting someone who is, then this is a must-listen.

✨ What I cover in this episode:

• Why “going with the flow” in hospital is often code for surrendering your power
• The truth about coercion, pressure, and policy in institutional birth
• What real birth support actually looks like (and how to find it)
• Tips for building your energetic birth team & staying sovereign in your decisions
• Roleplay, preparation, and the deep practice of tuning into your intuition

This is your reminder that your birth is sacred, and you deserve to be held in it fiercely, fully, and without compromise.

💥 Subscribe, share, and prepare to remember who you are... As We Are Born.

📩 Want my free sovereign birthplan template? Send me a message.

You can book a 1 hour complimentary consult with me here: ⁠⁠Book cuppa & chat⁠⁠

And connect with me here ⁠⁠⁠www.devaco.com.au⁠⁠⁠

⁠⁠Instagram

go back and listen to You Know More Than You Think

Episode 6:Addressing perceived risks of Homebirth (featuring my conversation with Deija)

This episode is a little different… because I’m in the guest seat. My beautiful Mumma client and friend Deija invited me onto her podcast to talk about everything we wish women knew about birth.

Together we unmask the hidden risks of hospital birth, name the trauma that’s too often normalised, and reclaim the power and possibility of physiological birth at home.

I share my own story (which you’ve heard a bit of before) how I went from system-led trauma to deep remembrance, how I found healing, and why I’m so passionate about guarding the sacred birth portal.

We talk about what the system gets wrong, and why birth is never just a medical event. We also delve into what I think and hear are the most common misconceptions around birthing at home.

✨ In this episode:

· What I wish every woman knew about hospital birth

· My journey from trauma to sovereignty

· How supporting homebirth became my healing path

· Why physiological birth is your birthright

If you’ve ever feltthat birth could be more… that’s because it is. This one’s for the remembering.

🔗 Links....

You can book a 1 hour complimentary consult with me here: ⁠⁠⁠⁠Book cuppa & chat⁠⁠⁠⁠

And connect with me here ⁠⁠⁠⁠⁠www.devaco.com.au⁠⁠⁠⁠⁠

Deva_birth_co ⁠⁠⁠⁠Instagram

Follow Deija here…

Instagram: https://www.instagram.com/deijarhianna?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Subscribe to Deijas Youtube Channel:

https://www.youtube.com/@deijarhianna

Deijas podcast Link Here: DeijaVu Podcast

🎙️ Episode 5. A Space Left Behind: The Gaping Hollow of Postpartum

Today’s episode is tender, truthful and might just put words to something you haven’t been able to name. We’re diving into what no one tells you about the moments, days, and weeks after birth: the sacred separation, the ache, the void, and the quiet unraveling of who you were.

We’ll explore the space left behind when your baby is no longer inside you… the invisible grief of the maiden self… and why even the most empowered, undisturbed births can leave you feeling hollow and undone.

This is not about sadness or shame, rather it’s about honouring the transformation. About naming what’s been unnamed. And remembering: you are not broken, you are being reborn.

If you're still pregnant, listen in and revisit after baby is here.

And if you’ve already crossed the threshold, know this space is sacred. You’re not alone in it.

Let’s breathe through it, together.

🔗 Links....

You can book a 1 hour complimentary consult with me here: ⁠⁠⁠Book cuppa & chat⁠⁠⁠

And connect with me here ⁠⁠⁠⁠www.devaco.com.au⁠⁠⁠⁠

⁠⁠⁠Instagram

🎙️ Ep 4. - A deeper dive into my Postpartum Healing Path

What Got Me Through (and What Might Help You Too)

In this unscripted episode, I take you deeper into my own healing journey; the layers I didn’t share in my birth story, the ones that really carried me through.

I had no plan when I hit record. I simply trusted the nudge from Spirit that this was what needed to be shared today. And what poured out was a collection of the most impactful tools, shifts, and support systems that helped me navigate postnatal depression, hormonal imbalance, and the long, winding path back to myself.

This episode is a vulnerable download of what’s actually helped me sustain wellbeing over the past two decades. And it’s my hope that it might support you too—whether you’re preparing for birth, healing after it, or just wanting to feel like yourself again.

I speak about:

✨ Hormone health and how my hormone imbalance impacted me early on

✨ My journey through antidepressants- and how I weaned off with support

✨ The soul-changing gift of yoga, movement, and breath

✨ Magnesium, and other amazing nutritional supplements

✨The power of music, and why I still sleep with an iPod under my pillow

✨ Why the “right” mums group matters, and what to do if you haven’t found yours yet

✨ Support circles, bodywork, and not sweating the small stuff (hello socks on the floor)

✨ Plus, the self-care routines I still live by today 20 years on

This is a story of becoming. Of building a toolkit, layer by layer.

And of realising you don’t need to do it all at once - just one change at a time.

Thank you for being here, whether you’re new or have been walking with me for years.

This is for you.

💥 Subscribe, share, and prepare to remember who you are—As We Are Born.

🔗 Links....

You can book a 1 hour complimentary consult with me here: ⁠⁠Book cuppa & chat⁠⁠

And connect with me here ⁠⁠⁠www.devaco.com.au⁠⁠⁠

⁠⁠Instagram

Integrative Holistic GP recommendations on the Gold Coast:

www.medsan.com.au My OG GP!

www.wonwellness.com.au

https://imhgoldcoast.com.au

If you're not on the Gold Coast then google Integrative Holistic GP in your area.

My amazing Psychologist feelbetterpsychology.com.au

Practitioner dispensing Magnesium & Mood Support

Metagenics Supplements

Bioceuticals Supplements

EPISODE 3: You Know More Than You Think

In this soul-nourishing episode, I’m here to gently remind you of something you may have forgotten…

✨ You already know more than you think. ✨

We live in a world where we’re constantly told what to do—especially in pregnancy and birth. From unsolicited advice to institutional pressure, it can feel like we need to outsource all our decisions just to feel safe.

But what if the deepest wisdom is already within you?

Together, we explore how herd mentality can override our instincts, and how to begin unlearning so you can reconnect with your own inner knowing. I’ll walk you through how simple it can be to return to yourself—starting with the breath—and share my favourite “Yoga Snacks” to help you find presence in the cracks of a busy day.

Because birth isn’t something to be handed over.
It’s something to remember—body, mind, and soul.

So take a deep breath, let the world fall away for a moment, and let’s come back to the truth that your body knows.
You know.
You always have.

💥 Subscribe, share, and prepare to remember who you are—As We Are Born.

Message me for an 8 min guided meditation +61466344652

You can book a 1 hour complimentary consult with me here: ⁠Book cuppa & chat⁠

And connect with me here ⁠⁠www.devaco.com.au⁠⁠

⁠Instagram

In this deeply personal episode of As We Are Born, I share my full story for the very first time. A story that has been evolving for 20 years!

2025 marks 20 years since I became a mother, and it's finally time to tell the tale of how I went from “good girl” to fierce, soul-led birthworker.

I take you through the raw, unfiltered truth of my initiation into motherhood: the trauma, the silence, the unravelling, and ultimately the healing. It’s a story of survival, and deep transformation.

From growing up as the “good girl” who tried to keep the peace and avoid shame, to navigating the shock of becoming a new mother through the intensity of my first birth and the crippling descent into postnatal depression, this is the story behind why I now do what I do.

I share:

• What it was like becoming a mother without true preparation
• How the "secret mums club" left me drowning in shame and confusion
• The brutal reality of anxiety, postnatal depression & panic attacks
• The light that emerged from finding sisterhood, support, and myself

This is a story of breaking down and rising up - a sacred transformation that has shaped every part of how I now walk with mothers through their own powerful initiations.

Because as we are born into motherhood, we are also born into ourselves.

If you’re struggling please don’t suffer alone. There are so many amazing resources out there, here are a few that are free…

https://www.panda.org.au

https://www.beyondblue.org.au/mental-health/parenting

Episode references

You can book a 1 hour complimentary consult with me here: Book cuppa & chat

And connect with me here ⁠www.devaco.com.au⁠

Instagram

Learn about Violet and her support work here

Along with Sarah who specialises in Perinatal Psychology and counselling. Petals Perinatal Psychology

🎙️ Episode 1 —

Welcome to As We Are Born

**Birth isn’t broken. The system is. And I’ve had enough.**

In this powerful opening episode, Dee comes out blazing—calling out the brokenness of the medical birth system and reclaiming birth as the sacred, physiological rite of passage it truly is.

With over 16 years of hands-on experience walking beside birthing families, Dee shares the raw truths she’s witnessed: the trauma, the manipulation, the disrespect-and the magic that unfolds when birth is left undisturbed and held in reverence, at home.

This isn’t just a podcast intro—it’s a war cry. A truth bomb. A homecoming for the wild ones who know, deep in their bones, that *birth was never meant to be managed, feared, or stolen.*

🔥 Why she created *As We Are Born*

🔥 The real dangers inside the system (spoiler: it’s not your body)

🔥 Why the “good girl” mentality has no place in birth

🔥 And what it really means to take birth back—with radical self-responsibility, love, and fire.

If you’ve ever felt like birth should be different—if you’ve been broken, silenced, or ignored—this is your invitation to rise.

**The revolution begins here.**

💥 Subscribe, share, and prepare to remember who you are—As We Are Born.