Are You a Perfectionist?
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Are You a Perfectionist?
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Are you a perfectionist? You might not think so, but hear us out. In this episode, Dr. Ciera Fox (Naturopathic Doctor) and Amanda Sarich (Clinical Counsellor) have a refreshingly honest conversation about perfectionism: what it actually means, where it comes from, and how it quietly drives burnout, anxiety, and pushing yourself well past your limits.
From panic attacks over grad school papers to showing up to work without a voice, they share real moments from their own lives and break down how perfectionism connects to trauma, control, self-worth, and even ADHD. If you’ve ever felt like you can’t let anything drop, this one’s for you.
Topics covered:
● What perfectionism actually is (it’s not what you think)
● How perfectionism links to trauma and self-worth
● How society reinforces perfectionism in women
● Practical ways to start noticing and challenging your own patterns
⚠️ Disclaimer: Dr. Ciera Fox and Amanda Sarich are a Naturopathic Doctor and Clinical Counsellor respectively, but they are not YOUR Naturopathic Doctor or Clinical Counsellor. Nothing shared here constitutes medical or therapeutic advice. Please contact your own healthcare providers before making any changes related to your health and wellness.