『Are You Suffering More Than You Need To? A New Perspective for Parents with Kat Finnerty | EP 18』のカバーアート

Are You Suffering More Than You Need To? A New Perspective for Parents with Kat Finnerty | EP 18

Are You Suffering More Than You Need To? A New Perspective for Parents with Kat Finnerty | EP 18

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When our child is struggling with mental health, addiction, anxiety, or simply a difficult season, it can feel impossible not to struggle right alongside them. But supporting our children doesn’t have to mean carrying their pain, fixing every problem, or living in constant fear of what might happen next.In this episode, I sit down with Kat Finnerty, author of Never Let a Good Disaster Go to Waste, for a powerful conversation about perspective, resilience, suffering, and learning to respond differently when life doesn’t go according to plan.Kat shares what she has learned through her own experiences with multiple sclerosis, depression, divorce, grief, motherhood, and years of studying Buddhist philosophy and other wisdom traditions. We talk about why we can become consumed by our children’s struggles, how the stories we tell ourselves can deepen our suffering, and why not every problem is ours to fix.We also explore how our own stress and reactions affect our families, what it means to let our children walk their own path, and how shifting our perspective can help us find peace even when the circumstances around us haven’t changed.This conversation reminded me that we can deeply love and support our children without allowing their struggles to consume our lives._________________________________KEY TAKEAWAYS: Not every problem is ours to fix. We can support our children without taking ownership of their journey.Our perspective can change our experience. We may not control what happens, but we can choose how we respond.Our healing affects our children. When we model hope and resilience, we create a healthier environment for our families._________________________________EPISODE HIGHLIGHTS: parenting a struggling child, parental anxiety, parenting teens, parenting young adults, child mental health, teen mental health, addiction recovery for families, supporting a child with addiction, parental stress, letting go of control as a parent, how to stop worrying about your child, resilience for parents, emotional regulation for parents, changing your perspective, family mental health, breaking generational patterns, parent self-healing, coping with family crisis, mindfulness for parents, gratitude and resilience, Kat Finnerty, Never Let a Good Disaster Go to Waste, Turn the Lens Inward podcast_________________________________⭐If this episode resonated with you, I invite you to subscribe and continue this journey with me. In future episodes, I’ll share personal reflections, practical tools, and conversations with other parents who are walking a similar path.You don’t have to do this alone. Let’s turn the lens inward, together._________________________________RESOURCES & LINKS MENTIONEDInstagram | https://www.instagram.com/kat_finnerty Book | https://mybook.to/KatMemoir Website | katfinnerty.comFacebook | https://www.facebook.com/katrin.rochford Youtube | https://www.youtube.com/@kat.finnerty _________________________________CONNECT WITH MEFollow on Instagram | https://www.instagram.com/heyitslisataylor/ Follow on Facebook | https://www.facebook.com/lisa.taylor.ellet/ Check out my Website | https://www.glowingconfidence.com/ _________________________________CHAPTERS00:00 – When Their Struggle Becomes Yours01:30 – Meet Kat Finnerty03:52 – This Too Shall Pass05:38 – The Two Arrows of Suffering07:37 – Is Suffering a Habit?09:55 – Choosing How Long You Suffer14:43 – Changing Your Perspective19:47 – Learning Resilience22:06 – Turning Adversity Into Wisdom25:30 – Gratitude Changes Everything29:43 – Rethinking Mental Health33:07 – When Your Child Is Struggling35:24 – You Can’t Fix Everything for Them37:03 – What We Pass Down to Our Kids39:32 – The Secret to Having Enough44:44 – Focus on What’s Going Right47:05 – What If This Changes Your Life?
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