In this episode of *Two Gals and a Glass Half Full*, Dr. Bobbie and Dr. Jess explore the transformative concept of having an accountability partner—what it is, how to find one, and the many benefits they bring to your personal and professional growth. Whether you're striving to achieve fitness goals, adopt healthier habits, or pursue new projects, having someone to share your journey can make all the difference. The hosts offer tips on identifying the right partner, setting goals together, and fostering a supportive relationship. Tune in to learn how accountability can propel you toward success and keep you motivated on your journey!

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5. Read Atomic Habits for help making small changes.

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

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To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com

To learn more about Dr. Bobbie in Naperville, IL: visit https://www.levelupptwellness.com