Are You Missing the Nutrients Your Body Actually Needs?
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Are You Missing the Nutrients Your Body Actually Needs?
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Cold and flu season may feel far away, but Dr. Carolyn Dean says the best time to strengthen your defenses is before seasonal illnesses begin circulating. In this episode, she explains how sugar, stress, poor sleep, antibiotics, yeast overgrowth, and nutrient deficiencies can weaken the body's natural defenses. She also discusses why supporting healthy cells with foundational nutrients may be more important than waiting until symptoms appear.
Dr. Dean also takes a broader look at modern health advice, from extensive lab testing and synthetic supplements to GLP-1 drugs, cardiovascular health, gut function, aging, and inflammation. Along the way, she discusses magnesium, vitamin C, mineral balance, organic food, supplement quality, and the Maui Reset Study while encouraging listeners to focus on the nutritional building blocks the body needs every day.