Grounding or Earthing - when you plug yourself into Mother Earth, is claimed to reduce inflammation and stress and to help you get a better night's sleep. I tried it with some predictable results.

A study by an Italian neuro-biologist claims that plants are aware and know what's going on. But what does this mean for vegans?

What sort of legacy do you want to leave behind when you die? How about human composting and returning to nature and being a tree?

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If you like the show please share with your friends and if you have a story you would like to share or a health and wellness hack that works for you – or doesn’t! please record a message on my Speakpipe link here or email me or leave a voicelink to thisupbeatlife@gmail.com. I will be reading out the best ones on the upcoming shows.

Intro: Wallpaper Paste by Shane Ivers - https://www.silvermansound.com

Outro: Funky House by Nver Avetyan from Pixabay

Speakpipe: https://www.speakpipe.com/thisupbeatlife