Welcome to The Real Rachel B Podcast 🎙️

Real conversations about adulthood, ambition, leadership, loneliness, healing, growth, and figuring life out in real time. If you've ever felt overwhelmed trying to "have it all together," this podcast is for you.

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In Episode 3, we're talking about emotional homelessness.

The feeling of constantly searching for belonging.

The feeling of looking for home in other people.

The feeling of wanting someone to choose you, understand you, and make you feel safe.

In one of the most personal episodes I've recorded so far, I share stories from my childhood, relationships, leadership career, friendships, and healing journey to explore how loneliness shaped my life and what I've learned about building genuine connection.

We'll talk about childhood wounds, achievement, relationships, community, self-worth, and why finding your tribe may be one of the most important things you do in adulthood.

If you've ever felt lonely, unseen, emotionally exhausted, or like you've spent your entire life searching for a place to belong, this episode is for you.

You're not the only one.

⏱️ Timestamps / Table of Contents

00:00 — What Is Emotional Homelessness?

07:11 — Since the Beginning

17:21 — Relationships Will Not Heal Your Wounds

20:59 — Our Attempt to Get Human Connection

26:32 — Being the One Who Shows Up Hurts Sometimes

29:55 — Never Taught How to Connect With Others

36:39 — Building Connection Is a Skill

41:10 — People Will Turn to You for Support

43:55 — Some People Were Never Meant to Stay in Your Life

48:23 — You're Not the Only One Going Through This

55:50 — Do Not Settle Because You Feel Lonely

New episode updates will be posted on my Instagram

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