『April UnMuted』のカバーアート

April UnMuted
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概要

 April UnMuted is for the woman who’s tired of surviving on autopilot. If you’re overwhelmed, overstressed, burned out… and you can’t trust your own voice anymore, you’re in the right place. Here, we do “truth checks” and real-life resets: • rebuilding self-trust • setting boundaries without the guilt spiral • calming your nervous system so you can think clearly again • reshaping how you see yourself (so you stop shrinking and start building from who you already are) This isn’t performative motivation. It’s storytelling with a point: one honest lesson + one clear next step you can actually use. 🎙️ New episodes bi-weekly. If you’re ready to get unstuck and come back to yourself… welcome to April UnMuted.April S. 社会科学
エピソード
  • Stop Calling Anxiety “Chemistry”

    Stop Calling Anxiety “Chemistry”
    2026/01/27

    In this episode of April Unmuted, April reveals the truth many people avoid: a lot of relationship cycles aren’t caused by “bad luck” in love, they’re caused by a lack of self-trust.

    As Valentine’s Day approaches, emotions can spike: loneliness gets louder, old situations get romanticized, and chaos starts looking like love. April unpacks how the nervous system can confuse anxiety with attraction and how that confusion keeps people stuck in patterns of over giving, overthinking, and settling.

    In this episode, April covers:

    • why emotionally unavailable people can feel “magnetic”

    • how anxiety gets mislabeled as chemistry

    • the difference between fear voice and truth voice

    • why boundaries collapse when self-trust is low

    • how to stop self-betrayal and choose self-honor

    ✨ Want support rebuilding self-trust and setting boundaries?

    Start The Unmuted Method a 10-day reset designed to strengthen self-trust, boundaries, and decision-making
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    12 分
  • When the Holidays Leave You Feeling Heavy

    When the Holidays Leave You Feeling Heavy
    2025/12/29

    In this episode of April UnMuted, April addresses the end-of-year heaviness many women don’t talk about. If you’ve been feeling drained, stuck, or emotionally “off” in the days between Christmas and New Year’s, this episode will meet you right where you are.
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    10 分
  • When Growth Costs You Friendships (The UnMuted Truth)

    When Growth Costs You Friendships (The UnMuted Truth)
    2025/12/15

    In this episode of April UnMuted, April talks about what happens when growth costs you friendships.

    She breaks down why you can miss someone even when the friendship wasn’t healthy, the signs a friendship is no longer mutual, and how to navigate friendship shifts with self-trust, boundaries, and faith.

    This episode is for the woman who feels grief and relief at the same time, and needs clarity without guilt.
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    14 分
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