『Apex Dad』のカバーアート

Apex Dad

Apex Dad

著者： Kevin Boyle
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概要

 Apex Dad is a podcast for men who want to be better fathers without becoming soft, burnt out, or invisible in the process. Modern fatherhood is hard. You’re expected to be present, patient, productive, fit, emotionally intelligent, and financially stable — all while keeping your marriage strong and your sanity intact. This podcast is about strength, responsibility, leadership, and self-respect in the second half of life. No fluff. No motivational shouting. No perfect gurus. Just honest conversations about fitness, identity, work, relationships, and fatherhood — from a man in the middle of it himself.Copyright 2026 Kevin Boyle 人間関係 個人的成功 子育て 自己啓発 衛生・健康的な生活
エピソード
  • This is boring but it will make you unstoppable

    This is boring but it will make you unstoppable
    2026/02/27

    🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz

    Most ambitious men don’t struggle because they’re lazy.

    They struggle because their goals are too big.

    “Get in shape.”

    “Grow the business.”

    “Be more present.”

    In this episode, I break down the Micro-Wins system — a simple structure for building daily momentum without relying on motivation.

    You’ll learn:

    1. Why big targets create resistance
    2. The perfectionism trap that keeps men stuck
    3. How to choose 1–3 actions you’ll actually complete
    4. Why tracking rewires your identity
    5. How small daily wins compound into real change

    This isn’t about intensity.

    It’s about precision.

    Small actions.

    Repeated daily.

    Create transformation.
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    19 分
  • How to leave work so your wife doesn't leave you (science-based)

    How to leave work so your wife doesn't leave you (science-based)
    2026/02/20

    🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz

    On this podcast we talk about:

    Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health #happyhome #dad #happywifehappylife
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    20 分
  • How to transform your week, every week.

    How to transform your week, every week.
    2026/02/13

    Want to work with me?

    Start here → https://kevinboylecoaching.com/quiz

    In this episode, I talk about how to implement the Apex Dad Ecosystem so that you can win at work and at home. This is the Apex Dad Weekly Architecture.

    On this channel, we cover:

    1. Becoming a high-performing dad
    2. Executive performance & peak health
    3. Strength, fitness, and longevity for busy founders and CEOs
    4. High-ROI training and nutrition
    5. Identity-based habit change for elite performers

    #apexdad #dad #highperformance
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    49 分
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