Anxiety
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Anxiety
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著者：
This episode is all about anxiety! I go into the different types of anxiety, symptoms, treatments, and some of my own experiences with it. I share a few things that I have learned throughout my years dealing with anxiety and how I am currently managing it. Anxiety is the most common mental health illnesses yet hardly anyone knows anything about it or don't believe it's a real thing. I hope I can teach you something you didn't know before!
Resources from the episode:
Calm app:
https://www.calm.com/ (this is the website where you can make a free account)
App store - https://apps.apple.com/us/app/calm/id571800810
Google Play - https://play.google.com/store/apps/details?id=com.calm.android&pcampaignid=web_share
Anxiety Test:
https://rogersbh.org/anxietyquiz#anxietyquiz