Anxiety Isn't The Problem - The Thinking Behind Better Farming, Bettet Living and Better Leadership
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Anxiety Isn't The Problem - The Thinking Behind Better Farming, Bettet Living and Better Leadership
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When we're in a low mood, our thinking tends to become clouded, our perspective narrows, and we’re more likely to make decisions we later regret. So how do we get into a better headspace more of the time?
Do we need to change our mood? How? And if our feelings aren't the problem, what is? Is it the frustrating people around us? The demands of running a farm and managing staff? The endless things on our to-do list, the pressure we're under, or the feeling that there are never enough hours in the day?
What if the real problem isn't quite what we think it is?
What if it's the unhelpful thinking we innocently mistake for the truth? The assumptions we make, the stories we tell ourselves, and the conclusions we jump to without questioning them?
When we're feeling anxious, frustrated, angry or down, could we be seeing things through a distorted lens without even realising it? And could that be affecting how we make decisions, how we treat the people around us, and how we experience everyday life?
What if all we need to do is look to see if that's happening for us.
Could it really be that simple?