『Anxiety Hour』のカバーアート

Anxiety Hour

Anxiety Hour

著者： Christina Ricca
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Welcome to The Anxiety Hour, the podcast where we trade pretending we’re “fine” for conversations about how we’re actually doing. Hosted by Christina Ricca, The Anxiety Hour is your weekly happy hour for the not-so-happy parts of life—anxiety, overthinking, relationships, confidence, mental health, healing, starting over, and everything in between. Think of it as sitting on the couch with your best friend, drink in hand, talking about the things we usually keep to ourselves. No perfection. No pretending. Just honest conversations, a little humor, and the reminder that sometimes being fine-ish is more than enough. Grab a martini, mocktail, coffee—or whatever’s getting you through the week—and pull up a seat. New episodes every Thursday at 5 PM. 🍸🎙️Christina Ricca 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Fall Reset: Letting Go Like The Leaves

    Fall Reset: Letting Go Like The Leaves
    2025/11/02

    Letting go, forgiveness, and mindfulness inspired by the fall season.

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    18 分
  • Friendship Anxiety

    Friendship Anxiety
    2025/10/27

    What do when friendships end

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    16 分
  • Seasonal Anxiety

    Seasonal Anxiety
    2025/10/20

    Seasonal anxiety.

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    9 分
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