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Anxiety & Diet: What you can eat (or not eat) to reduce your anxiety

Anxiety & Diet: What you can eat (or not eat) to reduce your anxiety

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This scoping review, titled "Diet and Anxiety: A Scoping Review," summarizes the current scientific literature on the relationship between diet and anxiety. It analyzes numerous studies, both human and animal, to assess how various dietary factors, such as the intake of specific nutrients, dietary patterns, and the gut microbiome, impact anxiety symptoms and disorder prevalence. The review also identifies knowledge gaps and areas for further research within this growing field of nutritional psychiatry.

Enjoy this research study: https://advances.nutrition.org/article/S2161-8313(22)00637-8/fulltext

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