Anxiety’s Hidden Roots: How Old Wounds Still Shape Us, with Tessa Lynne Alburn
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Anxiety’s Hidden Roots: How Old Wounds Still Shape Us, with Tessa Lynne Alburn
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Listen to this episode to learn:
- The common misconception that anxiety is triggered by what’s happening around us, when in fact, unhealed emotional wounds continue to shape your experiences without you even realizing it
- How unprocessed emotions such as fear, anger, grief, and sadness get buried in the body, keeping your nervous system to be on high alert, as if past situations are still happening
- Why true healing requires feeling your emotions and body sensations to process them, rather than just thinking your way through it or relying solely on relaxation techniques
- Tessa encourages listeners to be radically honest with yourself about what’s going on beneath the anxiety and open the door to deeper healing—this is the human journey we all share and you’re not meant to carry it alone
Tessa Lynne Alburn is a highly experienced Spiritual Mentor, Energy Mentor, Author, and Host of the Say YES to Your Soul podcast. She’s been a guide and trainer in the healing and coaching space for more than 25 years, and she’s forged national training programs in spirituality and emotional IQ.
Tessa’s mission is to support spiritually inclined women consultants and entrepreneurs to live an ideal life through a system of reigniting soul, embodying their feminine power, and raising their energy into the highest vibration. They come to know the deep pleasure of living authentically, as they walk the mystical with practical feet, and make a lasting contribution toward the highest good of all concerned.
Want to work with Tessa? Check out her Roadblock Removal Session
**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**
Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.
Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!