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This is a return conversation with a guest we heard from once before, a mom who came in to talk through a parenting moment and uncovered something much bigger about herself.

It starts small, an argument in the car with her son over something as silly as a golf shirt. But it slowly unravels into something deeper. The discovery that she has been looking for outside validation just to trust her own memory. And the moment she recognizes that when her reality feels challenged, what she is actually defending is her own groundedness.

Through it all, one question anchors the conversation. Where am I in this? That question is the starting line, and the bigger the moment, the harder it can be to find.

You will also hear a conversation about mind reading, the habit of assuming we know what someone else is thinking and reacting as if it is true. And how patterns formed long ago still show up today in moments that seem to have nothing to do with the past.

If you have ever fought harder than the moment called for, needed someone else to confirm your version of events, or found yourself defending your sanity instead of your point, this conversation will likely resonate.

Get Dr. Lee Long's book WAIT, Where Am I in This here: https://tinyurl.com/mtfm6bh8

The WAIT, Let's Talk About That with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychiatric services, nursing, or other professional health care services. It also does not constitute the provision of medical, therapeutic or psychiatric advice, and no doctor/patient relationship is established. The information on this podcast and any materials linked from it are used at the user's own risk. The content provided through this podcast should not be considered a replacement for professional medical, therapeutic, or psychiatric advice, diagnosis, or treatment. It is important that users do not ignore or postpone seeking medical, therapeutic, or psychiatric advice for any health or mental health condition they might have, and should always consult with their health care professionals regarding such conditions.

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Dr. Lee Long’s book: WAIT, Where Am I in This on Amazon