In this powerful episode of Anomalous Black Women, Bina and Dr. TJ sit down with Chanel B. Brooks, founder of the Soft Life Movement and author of If You Need to Slow the Hell Down was a Person. Together, they unpack the emotional weight Black women have been conditioned to carry and the hidden cost of always being “the strong one.”

From survival mode and burnout to boundaries, rest, femininity, guilt, and self-worth, this conversation goes far beyond social media’s version of the “soft life.” Chanel opens up about divorce, single motherhood, workplace pressure, and the personal awakening that inspired her D.A.M.N. Method, a framework centered on digesting emotions, accepting truth, moving intentionally, and taking note of your healing journey.

This episode is for every Black woman who’s exhausted from carrying everything, proving herself, and pouring into everyone else first. If you’ve ever struggled to rest without guilt, say no without explaining yourself, or choose yourself unapologetically… this conversation is for you.

Connect with Chanel B. Brooks at https://chanelbbrooks.com!

Join us in this safe space! Please leave comments! We hope you enjoy it!

It's just a conversation with your best(est) girlfriends!

Want to support this podcast?

If you enjoy the show and find value in the content we produce, there are a few ways you can help support us. The easiest way is to leave a rating and review on your preferred platform. This helps other people discover the show and lets us know that we're on the right track.

Lastly, if you'd like to support us financially, we have a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify support page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where you can make a one-time or recurring donation. Every little bit helps us to continue creating new episodes and improving the quality of our content.

Thank you so much for your support, and we hope you enjoy today's episode.

Connect with Bina Banks: Chronically Ch(ill) Sister Circle: https://www.bayecoachingalliance.com | IG: @iamcoachbina YouTube: https://www.youtube.com/@bayecoachingalliance | IG/TicTok bina_ayesha_banks | IG: SisHealingJourney

Connect with Dr. Tonya Johnson: IG: TJSprattCoachingFirm(Dr Johnson's Car Chronicles) | IG: SisHealingJourney | FB: twitter.comGlobalCareerAD1

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**Podcasts are pre-recorded**

Anomalous Black Women Season 7 Opener:

In this episode of Anomalous Black Women, Bina and Dr. Tonya unpack the emotional, physical, and spiritual cost of the “Strong Black Woman” trope. They explore why so many Black women are exhausted, how strength becomes a trap, and what it means to choose rest, support, and softness without guilt.

Join us in this safe space! Please leave comments! We hope you enjoy it!

It's just a conversation with your best(est) girlfriends!

Want to support this podcast?

If you enjoy the show and find value in the content we produce, there are a few ways you can help support us. The easiest way is to leave a rating and review on your preferred platform. This helps other people discover the show and lets us know that we're on the right track.

Lastly, if you'd like to support us financially, we have a ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify support page⁠⁠⁠⁠⁠⁠⁠⁠⁠ where you can make a one-time or recurring donation. Every little bit helps us to continue creating new episodes and improving the quality of our content.

Thank you so much for your support, and we hope you enjoy today's episode.

Connect with Bina Banks: Goddess Bina: https://www.bayecoachingalliance.com | IG: @iamcoachbina YouTube: https://www.youtube.com/@bayecoachingalliance | IG/TicTok bina_ayesha_banks | IG: SisHealingJourney

Connect with Dr. Tonya Johnson: IG: TJSprattCoachingFirm(Dr. Johnson's Car Chronicles) | IG: SisHealingJourney | FB: twitter.comGlobalCareerAD1

Don't forget to subscribe!

Let's Get Social!

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠reach@anomalousblackwomen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you would like to be a guest.

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCdCPotpl8ku1Oxjzv3nFh_Q⁠⁠⁠⁠⁠⁠⁠⁠⁠

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**Podcasts are pre-recorded**

Anomalous Black Women Podcast – Season Finale 2025

In this powerful season finale of Anomalous Black Women, host Bina Banks & Dr. Tonya Johnson close out Melanin, Magic & Manifestation: Healing Forward, Resilience & Joy with a soul-deep conversation about rest, boundaries, and becoming whole again.

Joined by Chisa Marie, retired U.S. Air Force veteran, certified health and life coach, and embodiment of unapologetic living, this episode explores what happens when Black women stop performing strength and start choosing themselves.

Together, they unpack:

• The emotional cost of always being “the strong one”
• Why rest is not laziness; it’s resistance
• Releasing generational survival patterns
• Learning to sit with yourself without fear
• Navigating motherhood, co-parenting, and self-trust
• Protecting your peace without guilt
• Healing without explaining yourself

This conversation is honest, tender, funny, and deeply affirming. It reminds us that we don’t have to earn rest, justify boundaries, or apologize for choosing peace. Healing doesn’t have to be loud; it can be soft, slow, and sacred.

If you’ve ever felt exhausted from carrying too much, holding it together for everyone else, or silencing your own needs, this episode is your permission slip to exhale.

✨ Rest is not the reward.
✨ Rest is the revolution.

Connect with Chisa Marie: https://beacons.ai/chisamarie

Join us in this safe space! Please leave comments! We hope you enjoy it!

It's just a conversation with your best(est) girlfriends!

Want to support this podcast?

If you enjoy the show and find value in the content we produce, there are a few ways you can help support us. The easiest way is to leave a rating and review on your preferred platform. This helps other people discover the show and lets us know that we're on the right track.

Lastly, if you'd like to support us financially, we have a ⁠⁠⁠⁠⁠⁠⁠⁠Spotify support page⁠⁠⁠⁠⁠⁠⁠⁠ where you can make a one-time or recurring donation. Every little bit helps us to continue creating new episodes and improving the quality of our content.

Thank you so much for your support, and we hope you enjoy today's episode.

Connect with Bina Banks: Goddess Bina: https://www.bayecoachingalliance.com | IG: @iamcoachbina YouTube: https://www.youtube.com/@bayecoachingalliance | IG/TicTok bina_ayesha_banks | IG: SisHealingJourney

Connect with Tasha Smith: Professor Poised (Tasha): IG/Twitter/Clubhouse: @professorpoised

Connect with Dr. Tonya Johnson: IG: TJSprattCoachingFirm(Dr. Johnson's Car Chronicles) | IG: SisHealingJourney | FB: twitter.comGlobalCareerAD1

Don't forget to subscribe!

Let's Get Social!

Email: ⁠⁠⁠⁠⁠⁠⁠⁠reach@anomalousblackwomen.com⁠⁠⁠⁠⁠⁠⁠⁠ if you would like to be a guest.

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.anomalousblackwomen.com⁠⁠⁠⁠⁠⁠

**Podcasts are pre-recorded**

In this soulful conversation, Bina and Tasha catch up on life, creativity, and the importance of honoring what truly brings joy. From line dancing and extreme hip-hop step fitness to the imaginative worlds of Synaptic Shadows and revolutionary historical fiction, the co-hosts explore how art and movement keep the spirit alive. They also reflect on the power of shedding what no longer serves, whether that’s clutter, expectations, or relationships, and choosing peace and passion over pressure. Tune in for a candid journey through memory, creativity, and the radical act of protecting your energy as we move into a new season of life.

Join us in this safe space! Please leave comments! We hope you enjoy it!

It's just a conversation with your best(est) girlfriends!

Want to support this podcast?

If you enjoy the show and find value in the content we produce, there are a few ways you can help support us. The easiest way is to leave a rating and review on your preferred platform. This helps other people discover the show and lets us know that we're on the right track.

Lastly, if you'd like to support us financially, we have a ⁠⁠⁠⁠⁠⁠⁠Spotify support page⁠⁠⁠⁠⁠⁠⁠ where you can make a one-time or recurring donation. Every little bit helps us to continue creating new episodes and improving the quality of our content.

Thank you so much for your support, and we hope you enjoy today's episode.

Connect with Bina Banks: Goddess Bina: https://www.binaayesha.com | Baye Coaching YouTube: https://www.youtube.com/@bayecoachingalliance | IG/TicTok bina_ayesha_banks | IG: SisHealingJourney

Connect with Tasha Smith: Professor Poised (Tasha): IG/Twitter/Clubhouse: @professorpoised

Connect with Dr. Tonya Johnson: IG: TJSprattCoachingFirm(Dr. Johnson's Car Chronicles) | IG: SisHealingJourney | FB: twitter.comGlobalCareerAD1

Don't forget to subscribe!

Let's Get Social!

Email: ⁠⁠⁠⁠⁠⁠⁠reach@anomalousblackwomen.com⁠⁠⁠⁠⁠⁠⁠ if you would like to be a guest.

YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCdCPotpl8ku1Oxjzv3nFh_Q⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠https://facebook.com/ABWPodcast⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠www.anomalousblackwomen.com⁠⁠⁠⁠⁠

**Podcasts are pre-recorded**

--- Send in a voice message: ⁠⁠⁠⁠⁠⁠https://anchor.fm/anomalousblackwomen/message⁠⁠⁠⁠⁠⁠

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What if the person you loved most was living a lie?

In this powerful episode of Anomalous Black Women, host Bina Banks sits down with her sister, Dr. Tonya Johnson, author of the memoir The Long Con: A 12-Year Marriage Built on Lies.

Together, they peel back the layers of deception, emotional abuse, and silent suffering that shaped Tonya’s experience and the radical self-trust it took to finally walk away and tell her story.

This isn’t just about betrayal. It’s about survival. It’s about clarity over closure. It’s about what it means to write your way back to yourself.

✨ You’ll hear:

• How Dr. Johnson uncovered a web of lies in her marriage

• The emotional toll of writing her truth

• What it really takes to heal and protect your peace

Grab your tea and your journal. This one’s not just a story, it’s a mirror.

🎧 Listen now on all podcast platforms.
📚 The Long Con is available for pre-order on proseandink.com.

#AnomalousBlackWomen #TheLongCon #BlackWomenWriters #BetrayalToBreakthrough #PodcastInterview

After a hiatus, *Anomalous Black Women* returns for Season 6 with a raw and real check-in between Bina, Dr. Tonya, and Tasha. The trio opens up about what’s been happening behind the scenes—from health scares and spiritual downloads to Black veteran mental health and the emotional fatigue of being “strong.” Laughter and truth-telling intertwine as they reflect on the weight of care work, the tension of burnout, and the unique resilience of Black women who keep showing up even when the world doesn’t. It’s a soul chat you didn’t know you needed, wrapped in sisterhood, wisdom, and righteous venting.

Join us in this safe space! Please leave comments! We hope you enjoy it!

It's just a conversation with your best(est) girlfriends!

Want to support this podcast?

If you enjoy the show and find value in the content we produce, there are a few ways you can help support us. The easiest way is to leave a rating and review on your preferred platform. This helps other people discover the show and lets us know that we're on the right track.

Lastly, if you'd like to support us financially, we have a ⁠⁠⁠⁠⁠⁠Spotify support page⁠⁠⁠⁠⁠⁠ where you can make a one-time or recurring donation. Every little bit helps us to continue creating new episodes and improving the quality of our content.

Thank you so much for your support, and we hope you enjoy today's episode.

Connect with Bina Banks: Goddess Bina: https://www.binaayesha.com | Baye Coaching YouTube: https://www.youtube.com/@bayecoachingalliance | IG/TicTok bina_ayesha_banks | IG: SisHealingJourney

Connect with Tasha Smith: Professor Poised (Tasha): IG/Twitter/Clubhouse: @professorpoised

Connect with Dr. Tonya Johnson: IG: TJSprattCoachingFirm(Dr. Johnson's Car Chronicles) | IG: SisHealingJourney | FB: twitter.comGlobalCareerAD1

Don't forget to subscribe!

Let's Get Social!

Email: ⁠⁠⁠⁠⁠⁠reach@anomalousblackwomen.com⁠⁠⁠⁠⁠⁠ if you would like to be a guest.

Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCdCPotpl8ku1Oxjzv3nFh_Q⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠www.anomalousblackwomen.com⁠⁠⁠⁠

**Podcasts are Pre-recorded**

--- Send in a voice message: ⁠⁠⁠⁠⁠https://anchor.fm/anomalousblackwomen/message⁠⁠⁠⁠⁠

--- Support this podcast: ⁠⁠⁠⁠⁠https://anchor.fm/anomalousblackwomen/support

In Episode 60 of the Anomalous Black Women Podcast, co-hosts Bina, Tasha, and Dr. Tonya dive into a wide range of topics that matter to all of us. We start with the curious concept of "work husbands" and "work wives" — is it harmless fun or a recipe for workplace drama? Then, we tackle critical conversations we must have with our children to prepare them for the real world, from navigating relationships to handling life’s challenges.

The discussion takes a deep dive into the rising trend of "silver divorces" — divorces that happen later in life. What’s behind this phenomenon, and what does it mean for love after 50? We also get real about vaginal health, breaking the stigma, and sharing tips for maintaining wellness. Finally, we ask the age-old question: Is blood thicker than water? Join us for an honest, insightful, and sometimes hilarious conversation about real life.

In this episode of the Anomalous Black Women Podcast, Bina, Tasha, and Dr. Tonya delve into the pressing topics surrounding the current presidential elections and the influential voice of Sonya Massey. The discussion shifts to the crucial issues of reproductive health and the alarming infant mortality rate among Black women, shedding light on the systemic factors at play. Join them for an insightful conversation filled with important information and a few laughs along the way, as they explore how these issues intersect and impact the lives of Black women today. Tune in for a blend of serious discourse and lighthearted moments that keep the conversation engaging and relatable!

Join us in this safe space! Please leave comments! We hope you enjoy it!

It's just a conversation with your best(est) girlfriends!

Want to support this podcast?

If you enjoy the show and find value in the content we produce, there are a few ways you can help support us. The easiest way is to leave a rating and review on your preferred platform. This helps other people discover the show and lets us know that we're on the right track.

Lastly, if you'd like to support us financially, we have a ⁠⁠⁠⁠⁠Spotify support page⁠⁠⁠⁠⁠ where you can make a one-time or recurring donation. Every little bit helps us to continue creating new episodes and improving the quality of our content.

Thank you so much for your support, and we hope you enjoy today's episode.

Connect with Bina Banks: Goddess Bina: https://www.binaayesha.com | Baye Coaching YouTube: https://www.youtube.com/@bayecoachingalliance | IG/Twitter/Clubhouse/TikTok: @iamcoachbina | IG/TicTok bina_ayesha_banks | IG: SisHealingJourney

Connect with Tasha Smith: Professor Poised (Tasha): https://www.allthingspoised.com | IG/Twitter/Clubhouse: @professorpoised

Don't forget to subscribe!

Let's Get Social!

Email: ⁠⁠⁠⁠⁠reach@anomalousblackwomen.com⁠⁠⁠⁠⁠ if you would like to be a guest.

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Facebook: ⁠⁠⁠⁠⁠https://facebook.com/ABWPodcast⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠https://instagram.com/anomalousblackwomen⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠www.anomalousblackwomen.com⁠⁠⁠

**Podcasts are Pre-recorded**

--- Send in a voice message: ⁠⁠⁠⁠https://anchor.fm/anomalousblackwomen/message⁠⁠⁠⁠

--- Support this podcast: ⁠⁠⁠⁠https://anchor.fm/anomalousblackwomen/support