In this powerful episode of Anomalous Black Women, Bina and Dr. TJ sit down with Chanel B. Brooks, founder of the Soft Life Movement and author of If You Need to Slow the Hell Down was a Person. Together, they unpack the emotional weight Black women have been conditioned to carry and the hidden cost of always being “the strong one.”

From survival mode and burnout to boundaries, rest, femininity, guilt, and self-worth, this conversation goes far beyond social media’s version of the “soft life.” Chanel opens up about divorce, single motherhood, workplace pressure, and the personal awakening that inspired her D.A.M.N. Method, a framework centered on digesting emotions, accepting truth, moving intentionally, and taking note of your healing journey.

This episode is for every Black woman who’s exhausted from carrying everything, proving herself, and pouring into everyone else first. If you’ve ever struggled to rest without guilt, say no without explaining yourself, or choose yourself unapologetically… this conversation is for you.

Connect with Chanel B. Brooks at https://chanelbbrooks.com!

Join us in this safe space! Please leave comments! We hope you enjoy it!

It's just a conversation with your best(est) girlfriends!

Want to support this podcast?

If you enjoy the show and find value in the content we produce, there are a few ways you can help support us. The easiest way is to leave a rating and review on your preferred platform. This helps other people discover the show and lets us know that we're on the right track.

Lastly, if you'd like to support us financially, we have a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify support page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where you can make a one-time or recurring donation. Every little bit helps us to continue creating new episodes and improving the quality of our content.

Thank you so much for your support, and we hope you enjoy today's episode.

Connect with Bina Banks: Chronically Ch(ill) Sister Circle: https://www.bayecoachingalliance.com | IG: @iamcoachbina YouTube: https://www.youtube.com/@bayecoachingalliance | IG/TicTok bina_ayesha_banks | IG: SisHealingJourney

Connect with Dr. Tonya Johnson: IG: TJSprattCoachingFirm(Dr Johnson's Car Chronicles) | IG: SisHealingJourney | FB: twitter.comGlobalCareerAD1

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠reach@anomalousblackwomen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you would like to be a guest.

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCdCPotpl8ku1Oxjzv3nFh_Q⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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**Podcasts are pre-recorded**

Anomalous Black Women Season 7 Opener:

In this episode of Anomalous Black Women, Bina and Dr. Tonya unpack the emotional, physical, and spiritual cost of the “Strong Black Woman” trope. They explore why so many Black women are exhausted, how strength becomes a trap, and what it means to choose rest, support, and softness without guilt.

Join us in this safe space! Please leave comments! We hope you enjoy it!

It's just a conversation with your best(est) girlfriends!

Want to support this podcast?

If you enjoy the show and find value in the content we produce, there are a few ways you can help support us. The easiest way is to leave a rating and review on your preferred platform. This helps other people discover the show and lets us know that we're on the right track.

Lastly, if you'd like to support us financially, we have a ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify support page⁠⁠⁠⁠⁠⁠⁠⁠⁠ where you can make a one-time or recurring donation. Every little bit helps us to continue creating new episodes and improving the quality of our content.

Thank you so much for your support, and we hope you enjoy today's episode.

Connect with Bina Banks: Goddess Bina: https://www.bayecoachingalliance.com | IG: @iamcoachbina YouTube: https://www.youtube.com/@bayecoachingalliance | IG/TicTok bina_ayesha_banks | IG: SisHealingJourney

Connect with Dr. Tonya Johnson: IG: TJSprattCoachingFirm(Dr. Johnson's Car Chronicles) | IG: SisHealingJourney | FB: twitter.comGlobalCareerAD1

Don't forget to subscribe!

Let's Get Social!

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠reach@anomalousblackwomen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you would like to be a guest.

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCdCPotpl8ku1Oxjzv3nFh_Q⁠⁠⁠⁠⁠⁠⁠⁠⁠

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**Podcasts are pre-recorded**

Anomalous Black Women Podcast – Season Finale 2025

In this powerful season finale of Anomalous Black Women, host Bina Banks & Dr. Tonya Johnson close out Melanin, Magic & Manifestation: Healing Forward, Resilience & Joy with a soul-deep conversation about rest, boundaries, and becoming whole again.

Joined by Chisa Marie, retired U.S. Air Force veteran, certified health and life coach, and embodiment of unapologetic living, this episode explores what happens when Black women stop performing strength and start choosing themselves.

Together, they unpack:

• The emotional cost of always being “the strong one”
• Why rest is not laziness; it’s resistance
• Releasing generational survival patterns
• Learning to sit with yourself without fear
• Navigating motherhood, co-parenting, and self-trust
• Protecting your peace without guilt
• Healing without explaining yourself

This conversation is honest, tender, funny, and deeply affirming. It reminds us that we don’t have to earn rest, justify boundaries, or apologize for choosing peace. Healing doesn’t have to be loud; it can be soft, slow, and sacred.

If you’ve ever felt exhausted from carrying too much, holding it together for everyone else, or silencing your own needs, this episode is your permission slip to exhale.

✨ Rest is not the reward.
✨ Rest is the revolution.

Connect with Chisa Marie: https://beacons.ai/chisamarie

Join us in this safe space! Please leave comments! We hope you enjoy it!

It's just a conversation with your best(est) girlfriends!

Want to support this podcast?

If you enjoy the show and find value in the content we produce, there are a few ways you can help support us. The easiest way is to leave a rating and review on your preferred platform. This helps other people discover the show and lets us know that we're on the right track.

Lastly, if you'd like to support us financially, we have a ⁠⁠⁠⁠⁠⁠⁠⁠Spotify support page⁠⁠⁠⁠⁠⁠⁠⁠ where you can make a one-time or recurring donation. Every little bit helps us to continue creating new episodes and improving the quality of our content.

Thank you so much for your support, and we hope you enjoy today's episode.

Connect with Bina Banks: Goddess Bina: https://www.bayecoachingalliance.com | IG: @iamcoachbina YouTube: https://www.youtube.com/@bayecoachingalliance | IG/TicTok bina_ayesha_banks | IG: SisHealingJourney

Connect with Tasha Smith: Professor Poised (Tasha): IG/Twitter/Clubhouse: @professorpoised

Connect with Dr. Tonya Johnson: IG: TJSprattCoachingFirm(Dr. Johnson's Car Chronicles) | IG: SisHealingJourney | FB: twitter.comGlobalCareerAD1

Don't forget to subscribe!

Let's Get Social!

Email: ⁠⁠⁠⁠⁠⁠⁠⁠reach@anomalousblackwomen.com⁠⁠⁠⁠⁠⁠⁠⁠ if you would like to be a guest.

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCdCPotpl8ku1Oxjzv3nFh_Q⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.anomalousblackwomen.com⁠⁠⁠⁠⁠⁠

**Podcasts are pre-recorded**