Ancient Science of Yoga (Union of Individual with Universal)
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Ancient Science of Yoga (Union of Individual with Universal)
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Beloved listeners, back from a trip to India, I am excited to share wisdom from the East.
Yoga is an ancient Indian philosophy and practice that originated thousands of years ago. It is a spiritual discipline that focuses on the union of the mind and body and is an art and science of healthy (right) living. Yoga is not physical exercise.
Yoga is an ancient Indian science for knowledge that dates back more than 5000 Years. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness.
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