In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly dive into the topic of comparison — the good, the bad, and everything in between.

• Healthy comparisons
• Starting when we are young
• We don't know the whole story
• Takes away individuality...conforming
• Comparisons feed doubt
• Putting boundaries around comparisons
• Gratitude journal
• Comparing ourselves to lift ourselves up
• Look inward, what are my values

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly take a light-hearted look at myths we were told in our childhood.

• Do you need to rinse your hair until it squeaks?
• Watermelon seeds and swallowing gum
• Swimming after eating
• Cracking your knuckles myth
• You lose more body heat through your head
• Other hair myths
• Foods we eat

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly share their experience of Axe Throwing. Wow, could it be a new hobby?

• Went to Class Axe Throwing in San Antonio, which has locations in various cities in the U.S.
• History of axe throwing--relatively new as recreation, league started in a back yard in Canada
• Staff was very helpful in teaching and then helping along the was
• They offer different games
• Competitive spirit
• Great thing to do with family over the holidays or with friends
• Need longer than an hour to be able to visit while playing the games
• Group/team building for businesses and groups
• We would do it again for sure!

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode, Sydney and Kelly take a lighthearted look into the world of overused, confusing, or downright annoying adages and phrases. From "it is what it is" to "everything happens for a reason," they unpack why some common sayings rub people the wrong way. Expect laughter, a bit of ranting, and maybe even a few suggestions for phrases that shouldcatch on instead. Tune in for a fun conversation that might just make you think twice the next time someone says, "at the end of the day..."

• We all hear things differently
• We are inspired by different sayings

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into the traits of under-controlled and over-controlled personalities.

• Over and under control and our emotions
• Traits and tendencies of over-controlled personalities
• Traits and tendencies of under-controlled personalities
• The spectrum of both
• The impact of these on choices
• Being able to recognize your traits and find the humor as well as ways you may want to grow
• There are benefits to both of these personality types

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into a conversation about the things we carry with us—memories, emotions, and experiences that shape who we are. Together, they explore how to recognize what no longer serves us, the price we are paying, and how to begin the process of letting go to make space for healing and growth.

• Material things we hang onto
• Surrounding ourselves with things
• Habits we cling to for comfort
• Relationships
• Stories of ourselves that do not fit anymore
• Ideas of success that we chase
• Storing anger, resentments, even our joys
• Emptiness and spaciousness
• Letting go makes room

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly share strategies for making the transition from vacation to routine daily life.

• Sydney shares her 30th birthday experience
• Transitioning from vacation and the the blues it can cause
• Don't use the last days of vacation thinking about what awaits you at home
• Allowing yourself those feelings of sadness or whatever it may be when you return home.
• Bring small adventures into you routine life
• Celebrate making it through the first week back
• Pace of vacation versus the pace of routine life
• Find what you enjoy about your daily routine and having that bring comfort
• Building in relaxation time when you return

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly conclude their series on roots and personal growth.

• Growing our own roots is not isolating
• Trees communicate with one another
• Others help us in deepening our roots
• How does it feel to be rooted
• Knowing when your roots are in need of nurture
• Roots and community
• We are dependent on one another, interconnected

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!