“In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly interview Marci Grossman, CPA and author. Marci has a passion for empowering people to take control of common money decisions and build confidence in their financial lives.

• Relationship with money
• First Steps....budget
• Budget doesn't mean being restrictive, its a map you choose
• Look at budget as a forecast
• Money Marci's Guide to Financial Literacy
• What are your goals
• No amount is too small to start saving

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with family member and practicing therapist Lauren Arrendell for an insightful conversation on discovering what truly matters. Together, they explore the use of Value Cards as a practical tool to help identify and clarify personal values. Through thoughtful discussion, they unpack what it means to live a life that is aligned—or incongruent—with those values, and how greater awareness can lead to more intentional choices, deeper fulfillment, and authentic growth.

• How do we use values
• Why are values important
• Discussing our values
• Using as a tool in therapy
• Values can change
• Values and personal growth
• Are you living within these lines that you think are important
• It can serve as a realignment

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into Kelly’s recent private retreat experience. Together, they explore the journey of inner healing, what it means to reconnect with your authentic self, and the insights that emerged from stepping away from everyday life.

• Types of retreat
• Shamamic Healing
• Orienting and acclamation...walking the labyrinth
• Cord cutting...symbolic release of someone else's energy
• Forgiveness and letting go of anger
• Energy Shield Protection
• The Power of Letting Go
• Accessing the Divine Feminine
• Shamanic Sound

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly continue our interview with Jill Howell for an insightful conversation about the nervous system. Together, they explore how the nervous system influences our thoughts, emotions, and behaviors, and why understanding it can be a powerful tool for personal growth.

1. Fight or Flight energy
2. The goal is to be able to move through the energies of fight or flight
3. Learning how to get yourself unstuck...controlling your own energy
4. It takes energy to stay stuck
5. Its about stepping out of the familiar
6. Visualization
7. Attuning to our bodies and taking action
8. Practicing new practices and tools
9. Celebrate the small growth that occurs
10. Change in perception

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with Jill Howell for an insightful conversation about the nervous system. Together, they explore how the nervous system influences our thoughts, emotions, and behaviors, and why understanding it can be a powerful tool for personal growth.

1. Jill's story
2. Nervous System rewiring
3. Somatic healing
4. Healing the relationship with ourselves
5. Internal Family Systems and somatic healing
6. Brain Retraining and EFT Tapping
7. Inner Child healing
8. Going to the parts that hold the wounds
9. Nervous system dysregulation and regulation defined

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about their pickleball experience. Sydney had not played before.

1. Fun way to meet people
2. My experience with Dill Dinkers has been positive...have levels of players
3. Offers lessons...private and group
4. Fun for all ages

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore relationships and who we are in relation to others. From friendships and family dynamics to romantic partnerships and everyday interactions, we reflect on how our identities are shaped, challenged, and refined through connection.

1. How are we defined by relationships
2. My expectations versus other people's expectations of me
3. Expectations of showing up
4. When you lose yourself in a relationship
5. It takes a lot of energy to be who are not
6. Accepting growth in others
7. Unhealthy relationships

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly take a look back at some of the topics we’ve explored over the past season We share the ways our perspectives have shifted and where we’ve experienced real growth. It’s an honest, sometimes surprising check-in on what happens when you don’t just talk about growth—you actually live it.

1. Navigating changes...how Sydney has grown. Its the little things that are harder to deal with at times.
2. Managing emotions through changes
3. Kelly navigating changes and life events
4. Curiosity...area of growth for Kelly
5. Resetting
6. Comparisons
7. Under and over controlled
8. Rootedness

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!