In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue our series on roots and personal growth. We take a look at how our roots can have an impact on others.

• Rootedness as your source, connectedness
• Our rootedness allows others to lean on at times
• Can be beside others as they develop their roots
• Not taking on other's roots
• Family tree and starting your own roots
• Rescuing and fixing hinders others self development

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly continue the series on rootedness. This episode explores practices, how inward and outward growth complement each other.

• Why care about our roots
• Growing deeper roots while also growing outward
• Outward growth can lead to inward growth
• Time for both
• Listening deeply to know what is needed
• Small things that are beyond ourselves
• Practices for rootedness
• When we have felt uprooted
• There are times we just get toppled over
• Living in uprootedness...for a time

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on Rooted-ness and growing inward and outward. In this episode we explain what we mean by rooted-ness and explore things that we are rooted in.

• Rootedness as the heart or core, the source of support
• What makes up that source or core?
• Cultural roots, Spiritual roots, familial roots, friendships, rituals
• How do our roots deepen?
• Grounding places that nourish roots
• How do we practice feeling rooted?
• What do you do to establish roots when feel you didn't grow up with rootedness?
• What do we plant ourselves in?

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly discuss their experience at a "Chinese Take-Out" cooking class.

• Overall good experience
• Would be fun to go with a group
• Very informative and well taught
• Eggrolls, Kung Pao Chicken, Fried Green Beans, Fried Rice
• Shared all prep work with 3 others, so didn't do as much as I would have liked
• At the end, a little short on food, some didn't get any chicken
• Over all, would do it again, maybe pickier about the menu

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly take a look at Kelly's passions, which include dreams and stories.

• Dreams
• Layers of Dreams
• Universality of Dreams
• Interpreting your dream
• Symbolism
• Paying attention to dreams
• Stories...we all have them
• Stories and connections, tapestry of life
• Relationships...being present

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney shares what she is passionate about as Kelly gets to ask all the questions.

• Gentle Parenting
• Gentle parenting is not permissive parenting
• Gentle or sturdy parenting
• It is about boundaries and natural consequences
• Co-regulation and modeling
• Repair with your child
• Classical music is for everyone
• Alexis Ffrench
• Try a concert

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Kyle, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly take a playful yet, insightful look at boredom.

• Lack of interest, motivation, and engagement in the world around us
• Matching energy level to activity
• What do you do when you are bored?
• Reasons for boredom
• Mismatch between how much we want to engage cognitively and the task
• What is the energy level you are wanting to fill

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Kyle, Nicole, Cassie, and Cassidy our Patreon supporters!

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly have fun exploring the idea of interdependence.

• Interdependence: interconnected and mutual reliance in relationships to people and all creation
• Environment, ecosystems, family, traffic, agriculture, water, sports teams....
• Theological
• Does not take away all independence
• It can have negative effects and lead to conflicts
• We are made to live in community
• Inter-being
• Awareness of self and others

Website: anincompleteguide.com

Instagram: @anincompleteguide

YouTube: @AnIncompleteGuide

Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

Shout out to Lauren, Jake, Kyle, Nicole, Cassie, and Cassidy our Patreon supporters!