Can a shift in perspective be the missing piece of your fitness journey? Ethan Suplee sits down with Brad Jarvis to discuss his 80 pound weight loss transformation. Brad shares how moving away from extreme restriction toward macro tracking and volume eating helped him find sustainability. They dive into the challenges of balancing health with fatherhood, including the concept of prioritization versus accommodation. From CrossFit to "burger wars" in New York, Brad explains why routine is the ultimate key to longevity.

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SHOW HIGHLIGHTS

00:00:00 - Introduction to Brad Jarvis

00:00:39 - Weight Loss History and Motivation

00:01:37 - Calorie Restriction vs. Macro Tracking

00:03:52 - Finding the Weight Loss Zone with Apps

00:06:53 - Volume Eating and Food Perspective

00:09:42 - The Concept of Periodization

00:13:59 - Exercise for Longevity and Fatherhood

00:15:22 - Food Obsession and Maintenance

00:22:14 - Navigating New York's Food Scene

00:34:22 - Goal Setting and Future Endeavors

00:38:41 - Tactical Training and Life Skills

00:45:21 - Habit Stacking and Reprioritization

01:01:53 - From Motivation to Routine

01:05:13 - The Power of Doing Hard Things

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Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have about fitness and aging. He explains why small, consistent changes matter far more than extreme overhauls and why movement, sleep, and modest weight loss can dramatically improve your health at any stage of life.

From debunking fitness myths to simplifying nutrition and habits, Ethan offers a realistic path forward that actually sticks.

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SHOW HIGHLIGHTS

00:00 Introduction and topic setup

00:19 Is it too late to get healthy

03:12 Why it is never too late to start

04:07 Building muscle at any age

08:51 Why fitness metrics overwhelm people

10:17 The problem with 10,000 steps

11:15 Small changes vs extreme goals

14:05 Modern lifestyle and convenience

18:52 Food habits and weight loss reality

21:48 Why small weight loss matters

24:13 The problem with extreme dieting

27:58 Reducing stress around health

31:16 Long term consistency over quick fixes

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Are you struggling with digestive issues despite doing everything right? Ethan sits down with gastroenterologist Dr. Trisha Pasricha to reveal why many people have been pooping wrong for their entire lives. Dr. Pasricha breaks down the mechanics of pelvic floor dysfunction using a toothpaste tube analogy and explains why your bathroom posture might be the missing link to relief. They also discuss the pitfalls of ultra-processed foods, the proper way to increase fiber intake, and the science behind fermented foods.

Introduction and Pronunciation

Gender Differences and Digestive Troubles

Understanding Pelvic Floor Dysfunction

Biofeedback and Physical Therapy

The Benefits of Squatting Posture

Ultra-Processed Foods and the Fiber Gap

Strategies for Increasing Fiber Intake

Blending vs. Juicing for Microbiome Health

Probiotics and Antibiotics: The Gray Zones

Artificial Sweeteners and Gut Reactions

The Power of Fermented Probiotic Foods

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What’s the truth about cheat meals or cheat days, and do they actually help or hurt your progress? In this episode, Ethan sits down with Paige to break down the psychology behind “cheating” on a diet and why extreme restriction often backfires.

He explains how vague cheat days can derail consistency, shares a more sustainable approach to eating, and outlines how to include comfort foods without losing control. Ethan also dives into portion control, long term adherence, and building a plan you do not need to escape from.

• Cheat Meals Explained
• Why Diets Need “Cheats”
• The Problem With Cheat Days
• All-Or-Nothing Thinking
• Sustainable Eating Approach
• Portion Control Over Restriction
• Comfort Food Without Overeating
• Managing Cravings Long-Term
• When To Reintroduce Foods
• Final Takeaways on Cheat Meals

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Could your indoor environment be the hidden obstacle to your health goals? Ethan sits down with Dr. John La Puma to discuss his research on the Indoor Epidemic. They dive into why humans spend ninety-three percent of their lives inside and how seventeen minutes of daily nature can boost longevity. The conversation covers the science of morning light, screen addiction, and the critical role of strength training when using GLP 1 medications.

SHOW HIGHLIGHTS

00:00 Episode intro

00:13 John La Puma Joins the American Glutton Podcast

01:30 The Art of Food vs. Functional Energy

05:20 The Stress of the Professional Kitchen

06:38 Transitioning From Medicine to Food

07:34 Ethan's History With Fad Diets

10:00 The Connection Between Soil and Health

15:00 Screens as the New Ultra Processed Food

16:39 The Minimum Effective Dose of Nature

19:23 Defining Green and Blue Spaces

22:24 Reversing Myopia and the Sky View

24:50 Using Morning Light to Reset the Body

26:56 The Glymphatic System and Brain Cleaning

30:14 How Environment Dictates Behavior

33:17 The Healing Power of Hospital Greenery

34:21 Green Exercise and All Cause Mortality

38:21 How Trees Improve the Immune System

40:01 The Role of GLP 1 in Weight Management

43:59 Preventing Muscle Loss on Weight Loss Drugs

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What if the weekends are the reason your progress keeps slipping?

Ethan sits down with Paige Dorian to break down why unstructured weekends can derail even the most disciplined routines. He shares practical strategies for maintaining consistency, from planning meals ahead of time to navigating social events, travel, and family obligations without losing momentum. Ethan also challenges the idea that weight loss is just about willpower, reframing it as a matter of structure and preparation.

If you’re serious about staying on track long term, this conversation will shift how you approach your weekends.

SHOW HIGHLIGHTS

00:00 Introduction

00:46 Why weekends derail progress

01:14 Creating structure for weekends

03:31 Travel, disruption, and planning ahead

05:17 Meal prep and staying consistent

06:44 Weight is a result, not the problem

09:43 Observing how others actually eat

12:30 The myth of a slow metabolism

15:35 Addressing the real root of weight gain

17:41 Handling social events and weekends

20:30 Taking breaks from triggering habits

23:44 Managing busy schedules with kids

27:18 Planning ahead vs reacting in the moment

29:18 Weekend stress and increased hunger

30:34 Getting back on track after slipping

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What does it really take to get comfortable being uncomfortable? Ethan sits down with Ken Rideout to unpack the role of discipline, discomfort, and mindset in building a better life. They explore why chasing comfort can quietly hold you back, and how leaning into challenge can reshape your identity over time. Ethan reflects on the practical side of growth, from daily habits to long-term perspective shifts, offering a grounded and honest take on what real change looks like.

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SHOW HIGHLIGHTS

Introduction

Ethan Meets Ken Rideout

The Comfort Trap

Reframing Discomfort

Get Comfortable Being Uncomfortable

Identity and Habit Change

The Reality of Long-Term Growth

Practical Discipline Strategies

Mindset Shifts That Stick

Closing Thoughts

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Why does hunger feel so overwhelming when you are trying to change the way you eat? In this episode, Ethan Suplee sits down with Paige Dorian to explore the psychology and physiology of hunger.

Ethan shares how years of dieting and weight struggles taught him that many people misunderstand their hunger signals. The conversation breaks down the difference between real physical hunger and the habits, emotions, and cues that often drive us to eat.

Ethan also discusses the mindset shifts that helped him build a healthier relationship with food. For more insights and updates from Ethan, subscribe to his newsletter here: https://ethansuplee.substack.com/subscribe

• The Hunger Question
• Misreading Hunger Cues
• What Hunger Actually Feels Like
• Hunger Hormones Explained
• Learning to Sit With Hunger
• Accepting Discomfort While Dieting
• Real Hunger vs Conditioned Hunger
• Final Thoughts on Managing Hunger

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