In this captivating episode of "This is Your Special Time," Amanda Wright examines the complexities of subconscious behavior and change. Amanda, an expert clinical hypnotherapist, breaks down why the body often reacts against our better judgment and how we can retrain it to conform to our conscious desires. Her approach combines a deep understanding of the subconscious mind with practical hypnotherapy techniques. Listeners are invited to explore how outdated subconscious responses can be rewired to align with conscious aims, allowing for a transformation that is both effective and sustainable. The episode is more than just talk; Amanda provides actionable insights and real-life examples of how people have shifted their subconscious patterns to embrace a life of calmness and capability.

Why can you know exactly what you want to change and still find yourself going back to the same behaviour?

In Episode 35 I explore one of the questions at the heart of my work.

We look at self trust, identity, willpower, the conscious and subconscious mind, and the job an unwanted behaviour may actually be doing for you.

Because sometimes the problem is not that you do not know what to do. The old response may simply have been learned very well.

The good news is that learned patterns can be updated.

I also explain how I use hypnosis and the Intelligent Body Framework to help create a new experience, so the mind and body can begin working together around the change you genuinely want.

Mind is the builder, your body keeps score, Stickability makes it endure.

This is the beginning of a much bigger conversation about not only creating change, but what helps that change last.

Clinical Hypnotherapist Amanda Wright explores the complexities of behavioral change despite knowing what to do in "This Is Your Special Time." She discusses how behavior is influenced by subconscious patterns, emotional needs, and familiar routines. Amanda's Intelligent Body Framework provides insights into the mind-body connection, showing how understanding and compassion can foster lasting change. The episode offers listeners practical ways to identify and understand their habits, emphasising the role of the nervous system and identity in making new behaviors feel natural. Discover how to move beyond self-judgment to foster genuine transformation.