Correction to the audio: Promo Code is valid for 10%.

In this conversation, Raj Khedun (Keep Fit Kingdom) and Leopoldino Jeronimo explore the intersection of wellness, entrepreneurship, and mental health. They discuss the importance of energy, the connection between stress, insomnia, and depression, and how the mind influences reality perception.

A centerpiece of their discussion is the 3/3 Breathing Method, a simple yet transformative technique designed to help break free from the grip of stress, depression, and insomnia. Raj explains how this method empowers individuals to regain balance and clarity while sharing actionable insights for integrating it into daily life.

In addition, Raj shares his 25-30 years of personal journey and experiences with yoga and meditation, emphasizing the need for a consistent exercise routine and prioritizing mental health for personal and professional success. The discussion highlights vulnerability to depression, the role of positive energy, and building a constructive mindset.

They also discussed the complexities of the health industry and the growing demand for natural solutions, presenting a breathing methodology as an essential tool for wellness, and then expressed skepticism about health methods and how the health industry influences decisions.

To buy the 3/3 Breading Method, use the promo code Leo10 at checkout for your 10% discount.

Episode Takeaways

1. Personal wellness is crucial for entrepreneurial success.
2. The energy we absorb from others impacts mental health.
3. Yoga and meditation help balance mind and body.
4. Regular exercise is vital for maintaining physical and mental health.
5. Stress and insomnia are interconnected and reduce life quality.
6. The mind shapes how we perceive reality.
7. Insomnia is a growing issue affecting millions.
8. Mental health should be prioritized to prevent bigger problems.
9. Depression can result from unmanaged stress.
10. Understanding the mind is essential to manage suffering.
11. Positive energy is key to mental health.
12. Everyone can choose to focus on the positive or negative.
13. The health industry is vast and complex.
14. The pandemic increased dissatisfaction with medical systems.
15. People are increasingly seeking natural and holistic solutions.
16. Breathing is a powerful tool for health and well-being.
17. Conscious breathing helps balance emotions and reduces stress.
18. The human connection to the environment can be deepened through breathing.
19. Stress inhibits creativity and mental clarity.
20. Simple breathing methods can provide quick, significant results.
21. Skepticism can hinder acceptance of innovative health methods.
22. Mental and physical health are deeply interconnected.
23. The health industry often complicates simple solutions.

Keep Fit Kingdom

Promo Code: Leo10

In this powerful episode, we sit down with Sr. Francisca Ngozi Uti, the founder of the Centre for Women Studies and Intervention (CWSI) and finalist for the 2024 Opus Prize. Sr. Francisca shares her journey of empowering women and girls in Nigeria, navigating the intersections of faith, culture, and gender justice. We discuss the challenges of dismantling patriarchal systems, the impact of her $1.2 million award, and the strategies behind creating sustainable, long-term change. From addressing community expectations to inspiring young leaders, this conversation is a must-listen for anyone passionate about equity and transformation.

In this conversation, I (Leo) talk to Rebecca Van Bergen, founder of NEST, who discusses the transformative power of handcraft and its significant role in the global economy, particularly for women artisans. She highlights artisans' challenges, including visibility and financial support, and emphasizes the importance of community and resilience in the face of adversity. The discussion also touches on the future of artisan work in relation to technology and the potential for greater integration of craft into mainstream markets. Rebecca encourages you to engage with the artisan economy and explore your own creativity through handcraft.

Takeaways

• Handcraft can empower communities and drive gender equality.
• The artisan economy is a significant contributor to the global GDP.
• Craft work is often undervalued despite its economic impact.
• Women artisans often work in informal settings, limiting their visibility.
• Craft connects individuals to their cultural heritage and community.
• Artisan work can provide resilience during economic hardships.
• NEST supports artisans through education and access to markets.
• The future of craft may involve integration with technology.
• Craft has therapeutic benefits, promoting mental health.
• Engaging in handcraft can foster creativity and personal fulfillment.

Keywords:

handcraft, artisan economy, women empowerment, microfinance, resilience, community, creativity, global economy, NEST, social impact

To learn more about NEST and get involved, visit

https://www.buildanest.org/

Female entrepreneurs in developing nations face unique challenges due to cultural issues and discriminatory practices. These challenges include limited access to education, early marriage, lack of decision-making skills, and juggling family and business responsibilities. They also face barriers in accessing capital and support. To overcome these obstacles, support mechanisms such as targeted programs, mentorship, and tailored financial support have proven effective. Local and international organizations play a crucial role in providing this support. One inspiring example is a group of women in Kenya who came together to address community issues and support each other's businesses. Investing in women entrepreneurs benefits not only them but also their communities.

Keywords: female entrepreneurs, developing nations, cultural barriers, discriminatory practices, access to education, family responsibilities, access to capital, support mechanisms, targeted programs, mentorship, financial support, local organizations, international organizations, inspiring examples, investing in women

Takeaways

• Female entrepreneurs in developing nations face challenges due to cultural issues and discriminatory practices.
• Limited access to education, early marriage, and lack of decision-making skills are common challenges for female entrepreneurs.
• Juggling family and business responsibilities is a significant challenge for female entrepreneurs.
• Access to capital and support is limited for female entrepreneurs in developing nations.
• Targeted programs, mentorship, and tailored financial support have proven effective in helping female entrepreneurs overcome obstacles.
• Local and international organizations play a crucial role in providing support to female entrepreneurs.
• Investing in women entrepreneurs benefits both them and their communities.

More about the guest

Donna Rosa
Chief Entrepreneurship Officer, EFour Enterprises LLC
www.efourenterprises.com
www.donnamrosa.com⁠
linkedin.com/in/donnarosa

The conversation discusses the challenges and limitations in development projects, specifically focusing on the strong focus on training rather than mentorship. The guest, Dona Rosa, explains that training is easier and cheaper to implement, and organizations are accustomed to using training as a metric for success. However, she emphasizes the importance of mentorship in developing business skills and suggests that incorporating mentorship can lead to better results in the long run. The conversation also touches on the need for policy redesign at the local level to address the gap between development projects and the needs of local entrepreneurs. Pitfalls in development projects include the lack of common ground between the development community and the private sector, as well as the mismatch between high-tech training and the resources available to entrepreneurs. The conversation concludes with a discussion on the importance of personalized and simplified technology solutions for entrepreneurs.

Takeaways

• Training is easier and cheaper to implement in development projects, but mentorship is crucial for developing business skills.
• Incorporating mentorship in development projects can lead to better long-term results.
• Policy redesign at the local level is necessary to address the needs of local entrepreneurs.
• Common ground between the development community and the private sector is essential for successful development projects.
• High-tech training may not be suitable for entrepreneurs without access to resources, and personalized and simplified technology solutions are more effective.

In this conversation, Donna Rosa discusses the special needs of low-income country entrepreneurs. She highlights three key components for a successful program: long-term assistance, comprehensive coverage of all aspects of business, and personalized support. Donna emphasizes the challenges faced by entrepreneurs in accessing finance and suggests rethinking traditional criteria for loans. She also mentions the importance of grants, which provide free money without the need for repayment. Donna shares an example of a mentoring program that has had a significant impact on women agripreneurs. She advises entrepreneurs to make the most of mentorship, stay focused, and continuously search for funding. The key hack she suggests is instilling discipline in entrepreneurs to regularly analyze their financial numbers.

Takeaways

• Long-term assistance, comprehensive coverage, and personalized support are key components for effective programs for low-income country entrepreneurs.
• Access to finance is a major challenge for entrepreneurs in low-income countries, and traditional criteria for loans need to be rethought.
• Grants provide free money without the need for repayment and can help entrepreneurs get off the ground.
• Mentoring programs can have a significant impact on entrepreneurs, providing individualized support and guidance.
• Entrepreneurs should make the most of mentorship, stay focused, continuously search for funding, and analyze their financial numbers regularly.

More about the Guest:

Donna Rosa
Chief Entrepreneurship Officer, EFour Enterprises LLC
www.efourenterprises.com
linkedin.com/in/donnarosa
www.donnamrosa.com

In this episode, Donna Rosa shares a success story of an entrepreneur she mentored on a dairy farm. She helped him set up tracking systems and financial record-keeping systems using Excel, which significantly reduced his administrative work. She also helped him identify profitability issues and guided him towards focusing on value-added dairy products. Donna emphasizes the importance of asking questions and gathering information from the mentee before providing advice. She also highlights the need for flexibility in mentorship and the misconception that mentors automatically know how to mentor.

Take aways

• Mentorship can have a significant impact on small businesses by providing guidance and support.
• Setting up tracking systems and financial record-keeping systems can help reduce administrative work and improve efficiency.
• Identifying profitability issues and focusing on value-added products can help businesses grow and increase their margins.
• Asking questions and gathering information from the mentee is crucial before providing advice.
• Mentorship requires flexibility and open-mindedness, and mentors should listen and learn from the mentees.

About the guest:

Donna Rosa
Chief Entrepreneurship Officer, EFour Enterprises LLC
www.efourenterprises.com
linkedin.com/in/donnarosa
www.donnamrosa.com

Dona Rosa discusses the challenges faced by entrepreneurs in low-income countries and the limitations of traditional business plans in addressing these challenges. She emphasizes the need for personalized mentorship and ongoing support for entrepreneurs, especially those at the beginner level. Dona Rosa shares examples of how she has worked with entrepreneurs in various countries and helped them overcome immediate problems and grow their businesses. She also highlights the importance of a good relationship between the mentor and mentee, as well as the two-way learning process in mentorship.

Takeaways

• Entrepreneurs in low-income countries face unique challenges that are not adequately addressed by traditional business plans.
• Personalized mentorship and ongoing support are crucial for the success of entrepreneurs, especially those at the beginner level.
• Immediate problems, such as financial troubles and lack of business knowledge, need to be addressed before focusing on long-term business plans.
• A good relationship between the mentor and mentee is essential, and mentorship is a two-way learning process.

Learn more about the Guest

Donna Rosa, Chief Entrepreneurship Officer,

EFour Enterprises LLC
www.efourenterprises.com
linkedin.com/in/donnarosa
www.donnamrosa.com