Correction to the audio: Promo Code is valid for 10%.

In this conversation, Raj Khedun (Keep Fit Kingdom) and Leopoldino Jeronimo explore the intersection of wellness, entrepreneurship, and mental health. They discuss the importance of energy, the connection between stress, insomnia, and depression, and how the mind influences reality perception.

A centerpiece of their discussion is the 3/3 Breathing Method, a simple yet transformative technique designed to help break free from the grip of stress, depression, and insomnia. Raj explains how this method empowers individuals to regain balance and clarity while sharing actionable insights for integrating it into daily life.

In addition, Raj shares his 25-30 years of personal journey and experiences with yoga and meditation, emphasizing the need for a consistent exercise routine and prioritizing mental health for personal and professional success. The discussion highlights vulnerability to depression, the role of positive energy, and building a constructive mindset.

They also discussed the complexities of the health industry and the growing demand for natural solutions, presenting a breathing methodology as an essential tool for wellness, and then expressed skepticism about health methods and how the health industry influences decisions.

To buy the 3/3 Breading Method, use the promo code Leo10 at checkout for your 10% discount.

Episode Takeaways

1. Personal wellness is crucial for entrepreneurial success.
2. The energy we absorb from others impacts mental health.
3. Yoga and meditation help balance mind and body.
4. Regular exercise is vital for maintaining physical and mental health.
5. Stress and insomnia are interconnected and reduce life quality.
6. The mind shapes how we perceive reality.
7. Insomnia is a growing issue affecting millions.
8. Mental health should be prioritized to prevent bigger problems.
9. Depression can result from unmanaged stress.
10. Understanding the mind is essential to manage suffering.
11. Positive energy is key to mental health.
12. Everyone can choose to focus on the positive or negative.
13. The health industry is vast and complex.
14. The pandemic increased dissatisfaction with medical systems.
15. People are increasingly seeking natural and holistic solutions.
16. Breathing is a powerful tool for health and well-being.
17. Conscious breathing helps balance emotions and reduces stress.
18. The human connection to the environment can be deepened through breathing.
19. Stress inhibits creativity and mental clarity.
20. Simple breathing methods can provide quick, significant results.
21. Skepticism can hinder acceptance of innovative health methods.
22. Mental and physical health are deeply interconnected.
23. The health industry often complicates simple solutions.

Keep Fit Kingdom

Promo Code: Leo10

In this powerful episode, we sit down with Sr. Francisca Ngozi Uti, the founder of the Centre for Women Studies and Intervention (CWSI) and finalist for the 2024 Opus Prize. Sr. Francisca shares her journey of empowering women and girls in Nigeria, navigating the intersections of faith, culture, and gender justice. We discuss the challenges of dismantling patriarchal systems, the impact of her $1.2 million award, and the strategies behind creating sustainable, long-term change. From addressing community expectations to inspiring young leaders, this conversation is a must-listen for anyone passionate about equity and transformation.

In this conversation, I (Leo) talk to Rebecca Van Bergen, founder of NEST, who discusses the transformative power of handcraft and its significant role in the global economy, particularly for women artisans. She highlights artisans' challenges, including visibility and financial support, and emphasizes the importance of community and resilience in the face of adversity. The discussion also touches on the future of artisan work in relation to technology and the potential for greater integration of craft into mainstream markets. Rebecca encourages you to engage with the artisan economy and explore your own creativity through handcraft.

Takeaways

• Handcraft can empower communities and drive gender equality.
• The artisan economy is a significant contributor to the global GDP.
• Craft work is often undervalued despite its economic impact.
• Women artisans often work in informal settings, limiting their visibility.
• Craft connects individuals to their cultural heritage and community.
• Artisan work can provide resilience during economic hardships.
• NEST supports artisans through education and access to markets.
• The future of craft may involve integration with technology.
• Craft has therapeutic benefits, promoting mental health.
• Engaging in handcraft can foster creativity and personal fulfillment.

Keywords:

handcraft, artisan economy, women empowerment, microfinance, resilience, community, creativity, global economy, NEST, social impact

To learn more about NEST and get involved, visit

https://www.buildanest.org/