Humans have always been storytellers. It’s how we’ve passed down wisdom, built cultures, and survived as a species.

In this episode (#49), we explore the deep-rooted power of storytelling — how it shapes our connections, our understanding of the world, and even our personal identities. But with this gift comes a challenge: the human mind’s tendency to get stuck in loops of regret, grief, and self-criticism.

We dive into why our consciousness often makes it hard to let go of mistakes and how to reframe this struggle. By embracing the storyteller within and showing compassion to ourselves, we can turn life’s setbacks into valuable lessons worth sharing.

Tune in for insights on reclaiming your narrative, learning from your past, and moving forward with a lighter heart.

#storytelling #humanevolution #grief #mistakes #selfjudgment #wisdom

In this episode, we dive into the powerful effects of cold water therapy and how it can transform your physical and mental well-being. From boosting circulation and reducing inflammation to enhancing mood and resilience, cold exposure is more than just a trend—it’s a science-backed practice with profound benefits.

Join me as I break down:✅ The physiological response to cold exposure✅ How it strengthens the nervous system and reduces stress✅ The mental resilience gained from embracing discomfort✅ Practical ways to incorporate cold therapy into your routine

Whether you’re new to cold plunges or a seasoned ice-bather, this episode will give you actionable insights to harness the cold for a healthier, more balanced life.

🎧 Tune in now and discover why stepping into the cold could be the warmest gift you give yourself!

In this episode, I sit down with world renowned investigative journalist, documentary filmmaker, humanitarian, and trailblazer in autoimmunity and chronic disease, Jonathan Otto.

We delve into cutting-edge and often controversial science-backed methods, like urine therapy and red light therapy, discussing the potential for profound health benefits.

Despite a few unexpected hurdles—including major technical issues and a powerful storm in Portugal threatening our recording—I managed to save the final edit.

If you or a loved one, are suffering from any kind of common health issue and the conventional approach has continued to fail you, this Podcast is a must watch.

If you are listening on Spotify or Apple Podcast please note the video version of this podcast can be seen at:-

https://substack.com/@nervoussystemnut

Plus, we’re offering a special discount on a range of highly effective at-home red light therapy products for listeners interested in exploring these therapies firsthand.

Go to :-

www.myredlight.com - and use the coupon code ALTEXP at checkout for a further 10% discount on these incredible products.

For more information about Jonathan and the amazing work he is currently doing in the space of alternative health:-

https://www.instagram.com/jonno.otto/

https://cancerdecodedseries.com/

And if you would like to donate to the Kenyan food crisis please click here

https://www.purecharity.com/turkanafundraiser

Thank you for tuning in, as alway please can I ask you to like, comment, share and subscribe, it really does help us to defeat the evil algorithm.

Absolutely! Here’s a social media-ready format:

#AlternativeHealing #ChronicDiseaseSupport #AutoimmuneHealth #JonathanOttoInterview #RedLightTherapy #UrineTherapy #HolisticHealth #HealingTechniques #NaturalTherapies #WellnessJourney