『Alternate Paradigm』のカバーアート

Alternate Paradigm

Alternate Paradigm

著者： John M. - Natural Anxiety Support and Management
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概要

This podcast is dedicated to people who are battling anxiety or panic disorders who are also actively looking for alternative approaches to lifestyle changes that support natural anxiety management as a supplement to therapy and medication. I battled anxiety and panic for over 7 years and it ruined my life. I was desparate for solutions sense 7 years of therapy and medciation weren't working. After being frustrated with the progress and the new of the arrival of my first child, I engaged in a 4 year expermentation period where I was abel to successfully recover from anxiety and panic and retake control of my life. I share my personal experiences with anxiety and the methods I created for myself to help men learn about alternative approaches they could utilize in their own journey.

© 2024 Alternate Paradigm 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Step 6: The Cycle of Refinement

    Step 6: The Cycle of Refinement
    2024/11/13

    In this episode I talk about how I experienced a massive setback on my journey to recover from anxiety and panic disorders. I talk about where I was, what happened, and how I overcame anxiety and panic to go on and live the life I had always dreamed.

    Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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    35 分
  • Step 5: The Primitive Triangle

    Step 5: The Primitive Triangle
    2024/11/12

    In this episode I discuss the discovery of the three most important habits I learned that help me recover from anxiety and panic. I talk about where I was when I started that journey and how I knocked down obstacles on my path to learning the core three habits and how they changed my life for the better.

    Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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    35 分
  • Step 4: Modification of Habits and Routines

    Step 4: Modification of Habits and Routines
    2024/11/11

    In this episode I talk about how I learned to modify my habits and routines to overcome anxiety and panic. I discuss what life was like for me when I first embarked on the journey, the obstacles I faced and overcame, and the framework I built for myself so I could not only recover from anxiety and panic but live the life I had always dreamed of.

    Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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    21 分
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