『Alter Your Health』のカバーアート

Alter Your Health

Alter Your Health

著者： Dr. Benjamin Alter
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 Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.© 2023 Alter Health 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • #408 - Bio-Psycho Feedback: BodyMind Realignment

    #408 - Bio-Psycho Feedback: BodyMind Realignment
    2025/05/17

    When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it.

    In this episode:

    • What your body and emotions are really trying to tell you
    • Why “negative” feelings aren’t a problem—they’re messages
    • How your nervous system self-corrects when you stop interfering
    • The difference between managing emotions vs. feeling them
    • A nature-based metaphor that reframes healing completely
    • A challenge to help you hear your own inner signal

    Links to more good stuff

    - Work With Me - www.alter.health
    - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
    - Check out my favorite products - www.alter.health/products
    続きを読む 一部表示
    29 分
  • #407 - The Mental Health You Were Born With

    #407 - The Mental Health You Were Born With
    2025/05/09

    What if mental health isn’t something to fix, find, or improve—but something you’ve simply forgotten? In this episode, we explore the truth of your innate peace, and what gets in the way of remembering it.

    In this episode:

    • Why peace of mind is your default state
    • How thought and emotion cover—but never erase—your mental health
    • The metaphor of sky and weather (and why it matters)
    • Why sensitivity is strength, not a symptom
    • What happens when you stop managing emotions and start feeling them
    • How to turn life inside-out and reconnect with your true self


    Links to more good stuff

    - Work With Me - www.alter.health
    - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
    - Check out my favorite products - www.alter.health/products
    続きを読む 一部表示
    32 分
  • #406 - Mental Health: You can't fix what isn't broken

    #406 - Mental Health: You can't fix what isn't broken
    2025/05/03

    In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.

    We’ll explore:

    • Why mental health isn’t about “feeling good” all the time
    • The deeper cost of pathologizing emotions
    • How thought and feeling shape your inner world
    • Why emotional expression is medicine, not weakness
    • A redefinition of mental health rooted in self-compassion and wholeness

    Tune in and let me know how this lands.

    Links to more good stuff

    - Work With Me - www.alter.health
    - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
    - Check out my favorite products - www.alter.health/products
    続きを読む 一部表示
    32 分

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