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The Protein Mistake: Are You Sabotaging Your Health After 35?

In this video, Dr. Adrian Laurence, a lifestyle medicine and family doctor with over 17 years of experience, addresses a common protein intake mistake made by individuals over the age of 35. He explains how the outdated Recommended Dietary Allowance (RDA) is insufficient for maintaining muscle, optimizing energy, and supporting healthy aging. Dr. Laurence introduces the concept of anabolic resistance and provides a new strategy to counteract it, recommending a higher protein intake of 1.6 to 2.0 grams per kilogram of body weight. He offers practical tips for meal planning and highlights the importance of combining this strategy with regular resistance training to protect muscle mass, boost metabolism, and ensure long-term health.

00:00 The Protein Mistake Over 35

01:00 Understanding Anabolic Resistance

02:36 Optimizing Protein Intake

04:49 Practical Protein Strategies

07:28 Conclusion and Next Steps

**This video is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this content. Dr. Adrian Laurence provides general health information and does not establish a doctor–patient relationship through this video or any related content.**

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Creatine's Surprising Benefits for Brain Health After 40

In this video, Dr. Adrian Laurence, a lifestyle medicine and family doctor, explores the emerging science of how creatine supplementation can benefit brain health, particularly in adults over 40. While creatine is commonly associated with muscle performance, new research indicates that it also acts as a crucial cognitive buffer against the energy crises faced by aging brains. The video details how creatine helps maintain cognitive function during periods of metabolic stress, including sleep deprivation, work pressures, and emotional stress. Dr. Lawrence also provides practical dosing advice and addresses common concerns about kidney health. Join him to learn how creatine can serve as crucial 'brain insurance' in our demanding modern lives.

00:00 Introduction to Creatine and Brain Health

00:23 The Brain's Energy Crisis After 40

00:55 How Creatine Supports Cognitive Function

02:05 Research on Creatine's Cognitive Benefits

04:37 Practical Dosing Recommendations

06:35 Addressing Common Concerns and Misconceptions

07:22 Who Benefits Most from Creatine?

07:52 Conclusion and Next Steps

**This video is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this content. Dr. Adrian Laurence provides general health information and does not establish a doctor–patient relationship through this video or any related content.**

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