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5 Essential Supplements for Healthy Aging: Dr. Adrian Lawrence Explains

In this video, Dr. Adrian Lawrence, an accredited lifestyle medicine and family doctor, reveals five supplements that target the root causes of aging: creatine, omega-3 fatty acids, magnesium, vitamin D, and multivitamins. These supplements help preserve cognitive function, maintain muscle mass, and prevent metabolic disease by addressing specific biological mechanisms like cellular energy production, inflammation, oxidative stress, hormone decline, and cognitive deterioration. Dr. Lawrence discusses the benefits, proper dosing, and safety considerations for each supplement, emphasizing the importance of combining supplementation with real food, physical activity, quality sleep, and stress management for optimal health and disease prevention.

00:00 Introduction to Aging and Supplements

01:09 Understanding Creatine: Beyond Bodybuilding

03:46 Omega-3 Fatty Acids: The Inflammation Fighters

06:33 Magnesium: The Essential Mineral

08:42 Vitamin D: The Hormone Precursor

10:25 Multivitamins: Foundational Support

11:05 Conclusion: Integrating Supplements for Healthy Aging

**This video is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this content. Dr. Adrian Laurence provides general health information and does not establish a doctor–patient relationship through this video or any related content.**

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