Ally Nitschke's Pep Talk on Building Self-Trust
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Ally Nitschke's Pep Talk on Building Self-Trust
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Self-trust gets mistaken for always knowing the answer, never doubting yourself, or being perfectly confident in every decision. Ally reckons that's actually a sign something has gone a little sideways.
In this episode of Food for the Soul, Ally Nitschke CSP unpacks what self-trust really is: the relationship you have with yourself when things get uncertain, and whether you can dig into your own instinct and go, I've got me.
She talks candidly about her own experience running a business, travelling most weeks and raising four young kids, and how asking for support before she collapses has been one of the hardest lessons in trusting herself. She draws the distinction between trusting your capability to get things done and trusting yourself to actually honour your own needs, say no when something isn't aligned, and disappoint someone when the truth requires it.
You'll hear why self-trust is built through follow-through and the small promises you keep to yourself, not through perfectionism, and Ally's simple journaling prompt for spotting where you've been breaking trust with yourself, without any of the shame.
If you've been waiting to feel more confident before you trust yourself, this episode is the reminder that it works the other way around. Pick one small promise today, and keep it.
Timestamps
00:00:35 Self-trust: one of the most powerful foundations you can build
00:01:02 The relationship you have with yourself when things are uncertain
00:02:00 Why this gets complicated for high performing women
00:02:38 Trusting your capability vs trusting yourself to honour your needs
00:03:50 How self-trust is actually built: through follow-through
00:04:16 Choosing alignment over approval
00:05:34 Boundaries, tough conversations, and saying no
00:06:08 Journaling prompt: where have you been breaking trust with yourself
00:07:03 One small promise you can keep today
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