In this deeply personal and informative conversation, I sit down with Erin Valente, LMFT, Trauma & EMDR Specialist, and Holistic Healing Advocate to explore EMDR (Eye Movement Desensitization and Reprocessing) as a powerful modality for healing trauma.

We talk about:

• What EMDR actually is and how it works
• How trauma and PTSD live in the body and nervous system
• Why traditional talk therapy isn’t always enough
• How EMDR helped me process early childhood sexual abuse
• What healing trauma feels like — physically, emotionally, and spiritually

I share openly about my own experience navigating EMDR and how it has been transformational in rewiring long-held trauma patterns (including flashbacks and constantly reliving the memory of experience), restoring safety in my body, and reclaiming my sense of self.

If you’ve ever felt stuck in survival mode, overwhelmed by triggers, or curious about trauma-informed healing, this episode offers both hope and practical insight.

Healing is possible. Safety is possible. Liberation is possible.

You can find Erin on Instagram @erinmvalente and learn more on her website: erinvalentetherapy.com

To learn more about me, go to michellewolfe.me or find me on socials @michellewolfe.me

#allthethingspodcast #EMDR #traumarecovery #traumatherapy #LMFT #holistichealing #SAsurvivor #erinvalente #michellewolfe

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In this episode, I sit down with my astrologer friend, Georgios Charpantidis, for a deep conversation about avoidant attachment and the ways it shows up in our relationships and daily lives.

We explore:
✨ The link between avoidant attachment styles and patterns of emotional distancing
✨ How entity attachment can influence our behaviors and energy
✨ Signs of narcissistic behavior and what they often reveal about avoidance
✨ Broader patterns of avoidance in human behavior—and how to recognize them in ourselves and others

This is an eye-opening discussion for anyone interested in psychology, astrology, and personal growth. Whether you’re navigating your own attachment style or seeking to better understand the people around you, this episode offers insights to help you spot avoidance, heal from it, and step into deeper self-awareness.

🔔 Don’t forget to like, comment, and subscribe for more conversations on healing, growth, and self-discovery.

#AvoidantAttachment #AstrologyPodcast #Narcissism #EntityAttachment #PersonalGrowth #ConsciousRelationships #AlltheThings

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In this episode of the Mixtape Author Series, I sit down with Denise VanBriggle to talk about her heartfelt chapter, "I Saw Her Standing There." We explore the power of music and memory as Denise shares the joy of being a young girl, dancing in her basement with friends to the timeless songs of The Beatles.

From the sweet innocence of childhood to the nostalgia that music can instantly unlock, we dive into how certain songs become soundtracks to our most beautiful moments. Denise reflects on how “I Saw Her Standing There” carries her back to those carefree days—filled with laughter, friendship, and the magic of discovering music for the first time.

If you’ve ever had a song instantly transport you to another time in your life, this conversation will feel like home.

✨ Order Mixtape Memories here: https://a.co/d/duwBh96
📚 Learn more about the book & series: www.michellewolfe.me/books

#MixtapeMemories #AuthorInterview #TheBeatles #Nostalgia #MusicAndMemory #ISawHerStandingThere #DeniseVanBriggle

Thanks for tuning in to All the Things ☺️