What's currently running through my brain? Consider this your peek into my open tabs.

In this episode, I'm talking about what coping with depression has looked like lately, the things keeping me grounded, my current reading and watch recommendations, my thoughts on The Odyssey, and a mental health deep dive into the differences between Dissociative Identity Disorder (DID) and schizophrenia. A little personal, a little educational, and a little unhinged, as always. Welcome to the chaos happening behind the scenes.

We're back after a couple weeks away, and there's a lot to catch up on. This week I'm sharing what life has really looked like while navigating major depression, talking about why projection shows up in our relationships, and ending the episode with some absolutely wild listener submissions full of family secrets, shocking confessions, and all the messy drama. Grab your drink, this one's a little therapeutic, a little chaotic and completely unhinged.

This week on All Things Unhinged, we're covering a little bit of everything, from the personal to the therapeutic. I'm sharing how I've been navigating depression while balancing life, work, and studying for the National Counselor Examination (NCE). We also explore how to better understand and regulate our nervous systems, and discuss why anti-oppressive therapy is more than a buzzword, it's an essential framework for ethical mental health care. Whether you're feeling overwhelmed, working toward a goal or trying to make sense of the world around you, this episode is a reminder that healing isn't just personal.. it's relational, systemic and deeply human.

This week on All Things Unhinged, celebrating two major milestones: graduation and turning 33!

Join in as Autumn recaps graduation weekend, discuss the meaning of collaring within kink and BDSM relationships, and share 33 life lessons I've learned by 33. From personal growth and healing to love, loss and resilience, this episode is packed with reflection, insight and a little birthday wisdom.

Three therapists-in-training. One microphone. Endless opinions.

This week, Autumn is joined by two fellow graduate students to discuss life in counseling programs, internship experiences, TherapyTok, mental health trends, and a few hot takes along the way. Join us for an honest, funny, and unfiltered conversation about what it's really like to become a therapist in today's world.

Yuuka: https://www.psychologytoday.com/us/therapists/yuuka-vonil-seattle-wa/1582265

Melia: https://www.instagram.com/mcounselorinprogress?igsh=MXNvbzdxcDR6bTN2OA==

Episode 90 is a conversation about humanity. This week, we discuss Pride Month, gender-affirming care, grief, Black maternal health, and the realities of navigating systems that don't always serve everyone equally. From honoring lives lost to advocating for lives still being lived, this episode explores what it means to show up for one another, hold space for difficult conversations, and continue choosing hope in the face of hard truths.

In this bonus episode, we're unpacking the rise of weaponized language online and how therapy terms are often misused in everyday conversations. From "setting boundaries" turning into emotional avoidance to the normalization of cut-off culture, we're getting honest about the difference between protection, accountability, and punishment. We're also diving into internet diagnosing, self-awareness vs. self-labeling, and how social media has changed the way people understand mental health, relationships, and conflict.

Episode 89 is here! In this episode, I'm catching you up on what's new in my life lately, the highs and stress of studying for the National Counselor Exam, and diving into the connection between emotions and where they live in the body. We're talking anxiety, tension, trauma responses, and how our bodies often speak before our minds do. I'm also getting a little more personal and answering the question: what is dating me actually like? 👀 From emotional depth to communication, ambition, and softness, we're unpacking it all.

This episode feels like a mix of real life updates, mental health conversations, and late-night vulnerable thoughts with friends. Grab your favorite drink and come hang out with me.