In this bonus episode, we're unpacking the rise of weaponized language online and how therapy terms are often misused in everyday conversations. From "setting boundaries" turning into emotional avoidance to the normalization of cut-off culture, we're getting honest about the difference between protection, accountability, and punishment. We're also diving into internet diagnosing, self-awareness vs. self-labeling, and how social media has changed the way people understand mental health, relationships, and conflict.

Episode 89 is here! In this episode, I'm catching you up on what's new in my life lately, the highs and stress of studying for the National Counselor Exam, and diving into the connection between emotions and where they live in the body. We're talking anxiety, tension, trauma responses, and how our bodies often speak before our minds do. I'm also getting a little more personal and answering the question: what is dating me actually like? 👀 From emotional depth to communication, ambition, and softness, we're unpacking it all.

This episode feels like a mix of real life updates, mental health conversations, and late-night vulnerable thoughts with friends. Grab your favorite drink and come hang out with me.

In this bonus episode, I'm reading listener submissions and diving into real conversations about boundaries, relationships, emotional experiences and the situations people don't always talk about out loud. From complicated dynamics to personal growth and hard truths, this episode is a mix of vulnerability, reflection, and honest discussion. Welcome to the shit show, sit back and tune in.

In this episode, we dive into a wide range of conversations surrounding mental health, relationships, and therapeutic approaches. We discuss weaponized language and behaviors, non-monogamy and relationship dynamics, the ideology and understanding of psychological disorders, and why having a deeper understanding of diagnoses matters when it comes to effective treatment and support. We also explore Internal Family Systems (IFS), introduce a few Dialectical Behavior Therapy (DBT) skills and unpack how these concepts show up in real life. This episode blends education, insight, and honest conversation in a way that's both relatable and thought-provoking.

Unfiltered therapist thoughts + your anonymous confessions… what could go wrong? This bonus episode is honest, a little chaotic, and definitely going to hit somewhere..

Listen, reflect, and follow: @allthingsunhingedpodcast

What does it really mean to be "strong" and at what cost? In this episode, we unpack the Strong Black Woman schema and the growing conversation around the "soft life," exploring how survival, identity, and systemic pressure shape the way Black women move through the world. This isn't about aesthetics it's about burnout, boundaries and redefining what strength actually looks like.

Follow along: @allthingsunhingedpodcast

Connie Macckn is back and we're catching up in the most feral, unfiltered way! From the stress of taxes and dealing with MOHELA to unpacking toxic masculinity and harmful stereotypes like the "crazy Latina" and "angry Black woman," this conversation goes deep while still keeping its edge. We also get into signaling kinks, what they might reveal and wrap it all up with a chaotic round of rapid-fire questions that might tell you a little too much about us. This episode is equal parts honest, uncomfortable, and a little unhinged... in the best way. GUEST FEATURE: @CONNIEMACCKN https://www.instagram.com/conniemacckn?igsh=bmw3ZjB0eWY2cmFp https://www.tiktok.com/@ididntseeit?_r=1&_t=ZP-95g4qVpmMKU SEND A VOICE NOTE INTO THE SHOW: Use your built-in voice memo app or app of preference Share your message with us by emailing it to allthingsunhinged@gmail.com That's it! Podcast Instgram: @allthingsunhingedpodcast Shop my store: www.kinkandlink.com https://instagram.com/allthingsunhinged?igshid=MzRlODBiNWFlZA== @kinkandlinkcollection use code POD10 for 10% off ***DISCLAIMER: The information shared on this podcast is not meant to substitute help from a licensed professional. The information shared on this episode is shared for education/entertainment purposes***