What's currently running through my brain? Consider this your peek into my open tabs.

In this episode, I'm talking about what coping with depression has looked like lately, the things keeping me grounded, my current reading and watch recommendations, my thoughts on The Odyssey, and a mental health deep dive into the differences between Dissociative Identity Disorder (DID) and schizophrenia. A little personal, a little educational, and a little unhinged, as always. Welcome to the chaos happening behind the scenes.

We're back after a couple weeks away, and there's a lot to catch up on. This week I'm sharing what life has really looked like while navigating major depression, talking about why projection shows up in our relationships, and ending the episode with some absolutely wild listener submissions full of family secrets, shocking confessions, and all the messy drama. Grab your drink, this one's a little therapeutic, a little chaotic and completely unhinged.

This week on All Things Unhinged, we're covering a little bit of everything, from the personal to the therapeutic. I'm sharing how I've been navigating depression while balancing life, work, and studying for the National Counselor Examination (NCE). We also explore how to better understand and regulate our nervous systems, and discuss why anti-oppressive therapy is more than a buzzword, it's an essential framework for ethical mental health care. Whether you're feeling overwhelmed, working toward a goal or trying to make sense of the world around you, this episode is a reminder that healing isn't just personal.. it's relational, systemic and deeply human.