In this bonus episode, we're unpacking the rise of weaponized language online and how therapy terms are often misused in everyday conversations. From "setting boundaries" turning into emotional avoidance to the normalization of cut-off culture, we're getting honest about the difference between protection, accountability, and punishment. We're also diving into internet diagnosing, self-awareness vs. self-labeling, and how social media has changed the way people understand mental health, relationships, and conflict.

Episode 89 is here! In this episode, I'm catching you up on what's new in my life lately, the highs and stress of studying for the National Counselor Exam, and diving into the connection between emotions and where they live in the body. We're talking anxiety, tension, trauma responses, and how our bodies often speak before our minds do. I'm also getting a little more personal and answering the question: what is dating me actually like? 👀 From emotional depth to communication, ambition, and softness, we're unpacking it all.

This episode feels like a mix of real life updates, mental health conversations, and late-night vulnerable thoughts with friends. Grab your favorite drink and come hang out with me.

In this bonus episode, I'm reading listener submissions and diving into real conversations about boundaries, relationships, emotional experiences and the situations people don't always talk about out loud. From complicated dynamics to personal growth and hard truths, this episode is a mix of vulnerability, reflection, and honest discussion. Welcome to the shit show, sit back and tune in.