In this episode, we discuss Built to Move by Kelly and Juliet Starrett. This book challenges the idea that exercise needs to be long and intense. The Starretts argue that ten essential habits, like natural movement and varied exercises, are the key to a healthy and mobile life. We'll explore 5 of these habits and how they can be incorporated into your daily routine, no matter your age or fitness level.

Buy it on Amazon: https://amzn.to/3Jhl0OU

Join us as we delve into the three types of fun and explore how you can infuse adventure into family life. From the lazy Type 1 fun to the challenging yet rewarding experiences of Type 2 fun, discover practical tips and inspiring stories to embark on memorable adventures with your loved ones. Tune in for insights on fostering connection, building resilience, and creating lasting memories through shared experiences.

Join as we talk about "10 Things Humans Weren't Meant to Do: Everyday Edition." From binging Netflix to sitting all day, we discuss how we evolved to NOT do the things that we often do all day.   Prepare for a fresh perspective on the ordinary as we uncover the ways in which daily routines challenge the very essence of what humans were originally designed for. Get ready for a lighthearted discussion that will have you nodding in agreement.  

Books we discuss: 

Designing Your Life: https://amzn.to/3OpBQ0T 

Will to Wild: https://amzn.to/3HyZnIW