『All Mats Taken - A Yoga Teachers Business and Lifestyle Podcast』のカバーアート

All Mats Taken - A Yoga Teachers Business and Lifestyle Podcast

All Mats Taken - A Yoga Teachers Business and Lifestyle Podcast

著者： Adrianne Jerrett
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このコンテンツについて

 Welcome to the All Mats Taken Podcast where we explore strategies to help yoga teachers not only build profitable businesses but also deepen their practice, empowering them to create their dream lifestyles, make a greater impact in the world and have fun doing it! Hi! I'm Adrianne Jerrett, your hostess and new business bestie. I'm the founder of Jerrett Digital, a brand + website design and marketing strategy company for businesses that do-good, the All Mats Taken Yoga Business summit host, certified teacher in vinyasa, yin, and prenatal yoga, and a lifelong student. Alright, let's dive in, find your flow and grow!©Jerrett Digital, 2024. All Rights Reserved マネジメント・リーダーシップ マーケティング マーケティング・セールス リーダーシップ 経済学
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  • 40: How to Build Confidence and Overcome Limiting Beliefs as a Yoga Teacher with Karen Fabian

    40: How to Build Confidence and Overcome Limiting Beliefs as a Yoga Teacher with Karen Fabian
    2025/10/21

    Are you looking to boost your confidence and break through the limiting beliefs holding you back? In this episode, I sit down with Karen Fabian to explore the mindset shifts, practical strategies, and personal stories that can help you step into your full potential, both on and off the mat.

    In this episode, you’ll hear:

    • Karen’s inspiring journey from healthcare professional to successful yoga teacher
    • How to identify and overcome the most common limiting beliefs yoga teachers face
    • The role of mentorship and why seeking help accelerates growth
    • Practical tips for building confidence in the classroom and beyond
    • The ripple effect: how your confidence impacts your students and community
    • Real-life examples of yoga teachers transforming their businesses and lives

    Ready to transform your teaching and mindset? Tune in and start your journey to greater confidence!

    Meet Karen Fabian:

    Yoga teacher, Podcast Host, Author and Founder of Bare Bones Yoga, Karen Fabian has a background in rehabilitative medicine and healthcare. Her passion for anatomy and human movement is behind all she does, including her work with yoga teachers inside her program, The Yoga Anatomy Blueprint Learning Program and her membership, The Yoga Teacher Confidence Club. Along with over 20 years of teaching, she is an E-RYT and a Yoga Alliance Continuing Education Provider. She earned her Certified Personal Trainer certification in 2017 and Corrective Exercise certification in 2019 with the National Association of Sports Medicine, has an undergraduate degree in Rehab Counseling and a Masters in Health Care Administration. She has written two books for yoga teachers and is the host of her podcast, “Conversations for Yoga Teachers” with listeners all over the world. She lives in Boston.

    All Mats Taken Links:

    Download the AI Prompt Workshop for Yoga Teachers and get more efficient output when working with AI: https://allmatstaken.com/resources

    Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/ (new podcast account)

    Buy me a kombucha to support the show: https://fantastic-pioneer-1892.kit.com/products/support-the-podcast-tip-jar

    Learn more via Karen's website: https://barebonesyoga.com/

    Follow Karen: https://www.instagram.com/barebonesyoga/

    Follow Karen on TikTok: https://www.tiktok.com/@barebonesyoga

    Follow Karen on YouTube: https://www.youtube.com/user/karenyoga

    Listen to my episode with Karen on her podcast discussing AI for Yoga Teachers on Apple: https://podcasts.apple.com/au/podcast/yoga-teaching-and-ai-ep-342/id1432716189?i=1000701578087

    Or Spotify: https://open.spotify.com/episode/5qA0DPSgMlRfdtMz8rSPWl?si=7ca80c63ca95477e

    Referenced Paper:

    *Ok so a few corrections from the episode. The paper I was referencing was the Framingham Heart Study by Christakis & Fowler. It ran from 1983 to 2003 and followed 4739 individuals. They found that happiness clusters in networks and that the association between one person’s happiness and others’ happiness reaches up to three degrees of separation (friends, friends-of-friends, and friends-of-friends-of-friends). They also report concrete effect sizes (e.g., a nearby friend becoming happy increased a person’s probability of being happy by ~25%), and that the effect decays with distance and time. Find more information here: https://pubmed.ncbi.nlm.nih.gov/19056788/

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    1 時間 12 分
  • 39: Have We Forgotten the True History of the Chakras? The Hidden Origins of Modern Yoga Philosophy

    39: Have We Forgotten the True History of the Chakras? The Hidden Origins of Modern Yoga Philosophy
    2025/10/08
    Most of us learned that the chakras are an ancient yogic system, but what if that story isn’t quite true? In this episode, I take you down the rabbit hole that completely changed how I understand chakras. What started as simple class planning for my yin yoga series turned into a deep dive into the forgotten history of the modern Western chakra system. We'll trace their journey from early Tantric philosophy to Theosophy, Carl Jung, and the New Age movement. You’ll learn how a mix of Western psychology, color theory, and mysticism transformed a centuries-old meditation map into today’s popular seven-chakra rainbow model. Together, we’ll explore: Why the modern chakra system isn’t as ancient as it seemsHow Western thinkers and energy-healing culture shaped its evolutionWhat Sanskrit scholars reveal about the original Tantric practicesHow source amnesia changed modern yoga—and what we can do to reconnect This episode is perfect for yoga teachers, philosophy students, really anyone who's ever felt like the chakra system didn't quite add up. Get ready because this conversation will change how you see yoga history forever. All Mats Taken Links: Download the AI Prompt Workshop for Yoga Teachers and get more efficient output when working with AI: https://allmatstaken.com/resources Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/ (new podcast account) Buy me a kombucha to support the show: https://fantastic-pioneer-1892.kit.com/products/support-the-podcast-tip-jar For Deeper Study Christopher Wallis (Hareesh) Website: https://hareesh.orgOnline courses: https://tantrailluminated.orgBook: Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition https://amzn.to/4nZCGkk * Christopher Tompkins Patreon: https://patreon.com/kundaliniyogaMaster Chakra Course and manuscript translations James Mallinson & Mark Singleton Roots of Yoga (Penguin Classics, 2017) - Essential anthology of original yoga texts showing chakra diversity https://amzn.to/48hcP2J * Episode References & Further Reading Primary Articles Referenced in This Episode Pascale, Sian. "The Chakras Revealed: Shattering 7 Common Misconceptions - Why Everything You Know About the Chakras is Probably Incorrect (Sorry!)" The Light Collective https://www.thelightcollective.yoga/journal/the-chakras-revealed The article that sparked this entire research journey Wallis, Christopher (Hareesh). "The Real Story on the Chakras" (February 5, 2016) https://hareesh.org/blog/2016/2/5/the-real-story-on-the-chakras Essential reading on what classical Tantric texts actually say about chakras Leland, Kurt. "The Rainbow Body: How the Western Chakra System Came to Be" Quest Magazine, The Theosophical Society https://www.theosophical.org/publications/quest-magazine/the-rainbow-body-how-the-western-chakra-system-came-to-be Detailed historical documentation of the modern chakra system's development from 1875-1977 Shippee, Justin. "How Colour Therapy Gave Birth to Modern Crystal Healing" Academia.edu (2024) https://www.academia.edu/127827303/How_Colour_Therapy_gave_birth_to_modern_Crystal_Healing Documents the connection between 1920s-30s color theory and modern chakra colors Video Sources Tompkins, Christopher. "Christopher Tompkins on Tantra, the Original Chakras, and the Real Age of the Asanas" CHITHEADS Podcast https://youtu.be/nX4Cuh-Xz6g Sanskrit scholar's research from 24,000+ manuscript pages revealing kundalini's original understanding Background & Context The Theosophical Society in Australia. "What is Theosophy All About?" https://theosophicalsociety.org.au/statics/the-theosophical-society-what-is-it-all-about Understanding the organization that played a key role in bringing Eastern philosophy to the West Jung, Carl. "Carl Jung on the Chakras" Jungian Center for the Spiritual Sciences https://jungiancenter.org/jung-on-the-chakras/ Context on Jung's 1932 kundalini seminars and his actual views on working with Eastern concepts Key Books Mentioned Leland, Kurt. Rainbow Body: A History of the Western Chakra System from Blavatsky to Brennan (2016) https://amzn.to/4pY1YRM * The definitive historical documentation of how the modern chakra system evolved Avalon, Arthur (John Woodroffe). The Serpent Power (1918) https://amzn.to/3IA1kJs * The flawed but influential translation that introduced chakras to the West Dychtwald, Ken. Bodymind: A Synthesis of Eastern and Western Approaches to Self-Awareness, Health, and Personal Growth (1977) https://amzn.to/3IRKbuE * The book that consolidated rainbow colors, psychological associations, and endocrine correlations into the modern system we know today Judith, Anodea. Wheels of Life: A User's Guide to the Chakra System (1987) https://amzn.to/4mP9ITm * The comprehensive reference work that standardized and popularized the modern Western chakra system *I receive a small affiliate commission if you buy using these links. It doesn't cost you anything extra but helps ...
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    1 時間 13 分
  • 38: Spinal Energetics Explained: Release Trauma & Restore Balance with Yoga Teacher Georgie Jeans

    38: Spinal Energetics Explained: Release Trauma & Restore Balance with Yoga Teacher Georgie Jeans
    2025/09/23

    Unlock the mysteries of spinal energetics in this transformative episode with guest Georgie Jeans a yoga teacher and spinal energetics practitioner. Learn all about this emerging somatic healing modality blends gentle touch, breathwork, and intuitive energy work to release deep-seated tension and trauma.

    Adrianne shares her experience being guided through a spinal energetics session and Georgie shares her journey from yoga to energy healing and inspiring stories of client breakthroughs.

    Whether you’re curious about alternative healing, seeking new ways to support your well-being, or just love a good story of personal growth, this episode is packed with insights, practical advice, and a touch of Aussie charm.

    Links

    Download the AI Prompt Workshop for Yoga Teachers and get more efficient output when working with AI: https://allmatstaken.com/resources

    Watch this episode on YouTube: https://youtu.be/AAYzlBzlr4A

    Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/ (new podcast account)

    Buy me a kombucha to support the show: https://fantastic-pioneer-1892.kit.com/products/support-the-podcast-tip-jar

    Connect with Georgie on Instagram: https://www.instagram.com/soulbygigi/

    Visit Georgie's website: https://www.soulbygigi.com.au/

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    33 分
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