Socialization—it’s a loaded word, right? We’ve all got some unlearning to do, especially when it comes to how we were taught to move through the world as women. In this episode, we’re talking about everything from apologizing too much to taking up space and how we can start unlearning.

Expectations and relationships are recurring themes on this podcast, and today, I touched on both. I also shared my "ins" for the new year and the intentions I plan to uphold to become a more whole and happy person. Cheers to 2025—here's to hoping that, despite everything, this year brings some sense of peace.

in this episode, i dive into the digital age of disappearing acts—exploring how our generation navigates ghosting, the mental health side of it, and whether it’s self-care or just avoidance. also, whatever happened to dj khaled?

Post-birthday clarity is a thing... right? In this episode, I dive into the freedom that comes with age, letting go of what no longer serves you, and why birthdays deserve celebration. Plus, we'll chat about how noticing the little things is a true act of self-love.

P.S. Apologies for the audio quality—I promise I wasn’t recording underwater!

in today's episode, I dive a bit into the psychology of compliments, exploring not only how they impact both the giver and receiver, but also the motivations behind giving and receiving compliments. join me as we uncover the dynamics of this seemingly simple yet keen social exchange, and how the tiniest compliment can plant the biggest seed for solidarity.

in this episode i explore the fundamental steps to uncovering...purpose. through self-reflection and understanding values, passions, and strengths, you gain clarity on direction.

throughout this recording, i unpack strategies and practical tips to help navigate the inevitable challenges and obstacles that arise along life’s journey, from cultivating a community to embracing resilience and fear.

i know that i am always striving for personal evolution and redefining my immediate and long-term purpose. so, together, i hope we can illuminate the path to a life that's filled with meaning, passion, and most importantly, purpose.

in the first half of this two-part episode, two of my close friends join me to dissect the intricacies of friendship. we explore defining characteristics of true friendships, strategies for identifying and dealing with 'fake friends,' and share personal insights on navigating various types of platonic relationships. tune in for an engaging yet playful discussion.

happy 2024! this weeks episode is about time and a few things i think should take up my time in 2024.