『All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting』のカバーアート

All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting

All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting

著者： Andrea Barr — Figuring Out Work Life and Motherhood
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 All Figured Out with Andrea Barr is the podcast for working moms who want more clarity, flexibility, and joy in their careers and family lives. Andrea Barr—a Certified Career Coach for Parents, mom of two, and former corporate leader—shares honest conversations and practical strategies on work-life balance, parenting, self-care, and career growth so you can thrive at work and at home.Andrea Barr — Figuring Out Work, Life and Motherhood 人間関係 子育て
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  • 137. What medicine couldn't fix: one MD's path to mystic healing — Dr. Alexandra Perel-Winkler

    137. What medicine couldn't fix: one MD's path to mystic healing — Dr. Alexandra Perel-Winkler
    2026/04/23
    Alexandra Perel-Winkler is very proud of her MD title, she went to Columbia and worked hard for it, but she still decided to walk away from her prestigious research career to become a soul-centered coach and medicine woman. She’s the founder of The Mystic Medicine, where she explores what it looks like to bridge the gap between science and spirit. In this episode, Alexandra shares about her journey from rheumatology fellow to healer, her father's miraculous recovery from pancreatic cancer, and what happened when Andrea experienced a Mystic Medicine ceremony herself just 24 hours before recording this episode.In this episode, we cover:(00:00) Intro(03:15) The childhood yearning to be a healer(05:05) Growing up without language for healing outside of medicine(06:09) A mystical childhood: the stars, the moon, and subtle energies she couldn't explain yet(09:43) Finding Kabbalah(11:31) Why people of deep faith are actually some of her favourite clients to work with(16:33) Nutrition, yoga philosophy, and the microbiome: what she was studying that most MDs weren't(18:04) How her meditation practice and crystal collection both started in New York(22:42) Exploring functional medicine — and why it still wasn't quite it(25:57) Her father's inner knowing, Reiki and visualization(29:38) Why elite athletes use visualization — bridging woo and practical(30:32) Fighting for surgery and her father's unexpectedly strong response to chemo(36:06) What it means to be a "medicine woman" (39:32) The tools Alexandra weaves together(42:05) Andrea's SSRI journey and Alexandra’s take(45:24) The real question underneath: do I have the tools now to sit with discomfort?(50:14) What the ceremony actually looked like — and how Alexandra grounds someone before going deep(52:22) Andrea's throat chakra history and the complexity of using her own voice(58:37) "I think I'm tripping out" — the out-of-body moment, and what was actually happening(01:01:43) How vulnerability and voice emerged as the real theme of the ceremony(01:04:39) "We are nature. People don't remember that."(01:09:11) Alexandra's reckoning with entrepreneurship and motherhood(01:11:00) Redefining what success looks likeKEY TAKEAWAYBefore you seek to heal anyone else, you really need to do your own healing first. Whether you're a working mom feeling disconnected from yourself, a high achiever whose body keeps sending signals you keep ignoring, or someone standing at an inflection point wondering who you are without the version of success you've built — the path back isn't through more logic. It's through reconnecting to the essential self you already know is there.About Alexandra Perel-Winkler, MDAlexandra Perel-Winkler is a soul-centered coach and medical doctor who blends science, spirit, and embodiment to help people reconnect with their body, heart, and soul. With 15+ years in Western Medicine and advanced training in Integrative and Functional Medicine, Applied Quantum Biology, neuroplastic coaching, somatic practices, energy work, and intuitive guidance, Alexandra makes the mystical tangible and the abstract approachable. She works with clients in person in Vancouver and virtually through The Mystic Medicine.Connect with Alexandra Perel-Winkler, MDWebsite | https://www.themysticmedicine.com/ Instagram | https://www.instagram.com/themysticmedicine About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠ Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out💚 Spotify | https://tinyurl.com/afo-spotify 💜 Apple Podcasts | https://tinyurl.com/afo-apple 🖤YouTube | https://www.youtube.com/@allfiguredoutandrea
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    1 時間 13 分
  • 136. Why the woman who triggers you is the one you need most

    136. Why the woman who triggers you is the one you need most
    2026/04/14
    What happens when the woman who triggers you becomes your person? Christine Coughlin and Emily Shimwell get radically honest about jealousy, competition, and the late-night voice note that not only started a friendship, but changed how both of them think about collaboration.In this episode, we cover:(00:00) Intro(00:01:13) “The Women Who Trigger Us” and who inspired it(00:03:10) Collaboration over competition should be more than just a catchphrase(00:08:51) What your jealousy is actually trying to tell you(00:13:19) What real collaboration looks like(00:16:11) The hidden cost of saying yes, and learning to ask what you're gaining(00:24:19) Money guilt, boundaries, and why women feel awkward charging for their time(00:30:18) Two perspectives for anyone who's feeling the gap between the women who trigger you and where you want to be(00:43:06) How to handle unsolicited opinions(00:51:17) The trigger is a reflection, and those who are doing more, aren't the ones critiquing(00:53:31) Competition: the word women aren't allowed to say out loud(00:56:18) Being attached to a perfect outcome might be costing you(01:13:45) What Emily is still trying to figure out(01:15:28) What Christine is still trying to figure out?KEY TAKEAWAYThe woman who triggers you isn't your competition. She's a mirror, and she’s showing you exactly where you're being invited to grow.This episode was inspired by “The Women Who Trigger Us” by Christine Coughlin – read the article → https://yvrcreatives.ca/2026/03/15/collaboration-over-competition-women-in-business/ Related episodes:101. What to do when life looks great on paper but still feels off with Christine Coughlin – Spotify, Apple or YouTube102. The Wilder way to gather: human connection, simple hosting, and starting before you’re “ready” (with Emily Shimwell) – Spotify, Apple or YouTube118. Stop waiting for the perfect moment: how to create your own luck with Emily Shimwell – Spotify, Apple + YouTubeConnect with Christine CoughlinWebsite | https://yvrcreatives.ca/ Instagram | https://www.instagram.com/yvr.creatives/ | https://www.instagram.com/iamchristinecoughlin/ Connect with Emily ShimwellWebsite | https://dinewilderevents.com/ Instagram | https://www.instagram.com/_emily_wilder_/ | https://www.instagram.com/dine.wilder/ About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠ Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out💚 Spotify | https://tinyurl.com/afo-spotify 💜 Apple Podcasts | https://tinyurl.com/afo-apple 🖤YouTube | https://www.youtube.com/@allfiguredoutandrea
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    1 時間 26 分
  • 135. The 1 dinner table mistake that makes picky eating worse — with Soleina Karamali

    135. The 1 dinner table mistake that makes picky eating worse — with Soleina Karamali
    2026/04/07
    TRIGGER WARNING: Eating disorders mentioned in the episode. Picture this: dinner time and you’re already dreading sitting at the dinner table, because you know you’re going to be stressed about your kid not eating enough protein, or being picky about what they want, even though they probably ate that chicken nugget 2 days ago, and loved it, but today is another struggle. Today, I’m sitting down with Soleina Karamali, a registered dietician, founder of Every Eater, and a mom of two, and she is here to completely reframe how we think about feeding our kids.In this episode, we cover:(00:00) Intro(01:47) What it was like working in pediatric feeding before and after becoming a parent(05:14) Soleina's path to becoming a dietician: food, healthcare, and a mom who owned a café(06:48) Soleina’s relationship with food(07:38) Feeding your kids holds up a mirror to your own relationship with food(08:54) Starting solids with her first son: the humbling reality vs. the expert expectations(10:53) Why toddlers reject vegetables: the science of taste buds, neophobia, and independence(14:03) The Canadian Food Guide: what it's actually for (and why it's not a kids' tool)(15:17) Why your child biologically needs carbs as their main fuel source(19:48) Diet culture at the kids' table: protein pressure, macronutrient fads, and what to stop worrying about(23:54) Snacks as mini meals: how grazing is sabotaging dinner and what to do instead(27:42) Hemp seeds, iron, and the little shaker trick that gets more nutrients in without the battle(30:10) The dinner table as connection(31:34) Why "remaining unbothered" is your superpower(37:12) Baby-led weaning vs. purées: what Soleina actually recommends (39:05) Responsive feeding and Soleina’s son taught her(41:27) The milk conversation: cow's milk, plant-based options(46:46) The peak bone-building years(47:49) TW: Eating disorders mentioned(48:38) The Division of Responsibility framework: how to raise kids with a healthy relationship with food for life(51:00) Good vs. bad food: food doesn’t have a moral value(52:51) Where to find SoleinaKEY TAKEAWAYSitting at the dinner table should be about connection, not intake. Your job as a parent is to decide what, when, and where food is served. Your child's job is to decide if and how much they eat. By trusting that division, you preserve the one thing that matters most: their lifelong relationship with food.About Soleina KaramaliSoleina Karamali is a registered dietician and the founder of Every Eater, a feeding therapy practice serving families across British Columbia. With nearly a decade as a pediatric dietician at BC Children's Hospital — most of it in complex feeding care — Soleina brings serious clinical expertise to the work. She's also a published researcher and a mom of two (one adventurous eater, one very particular one), which means she gets it from both sides of the table. Her approach is science-backed, humor-forward, and built around the belief that feeding your child shouldn't feel overwhelming.Connect with Soleina KaramaliWebsite | https://everyeater.com/ Instagram | https://www.instagram.com/everyeater About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠ Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out💚 Spotify | https://tinyurl.com/afo-spotify 💜 Apple Podcasts | https://tinyurl.com/afo-apple 🖤YouTube | https://www.youtube.com/@allfiguredoutandrea
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    54 分
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