『All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting』のカバーアート

All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting

All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting

著者： Andrea Barr — Figuring Out Work Life and Motherhood
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All Figured Out with Andrea Barr is the podcast for working moms who want more clarity, flexibility, and joy in their careers and family lives. Andrea Barr—a Certified Career Coach for Parents, mom of two, and former corporate leader—shares honest conversations and practical strategies on work-life balance, parenting, self-care, and career growth so you can thrive at work and at home.Andrea Barr — Figuring Out Work, Life and Motherhood 人間関係 子育て
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  • 146. Why FOMO hits so much harder once you have kids

    146. Why FOMO hits so much harder once you have kids
    2026/07/10

    This episode was inspired by and Instagram story I shared about skipping a dinner party I really wanted to go to and how I KNEW before the photos came out, that I’d made the right call.

    So many of you reached out wanting more about this topic that I had to record an episode as fast as I could.

    We're talking about FOMO: what it actually is, why it gets so much heavier and more layered once you become a parent, and the three questions I ask myself — and my clients — before deciding if something's a hell yeah or a "not right now."

    In this episode, we cover:

    • (00:00) Intro
    • (04:10) What we actually mean when we say "FOMO"
    • (06:41) FOMO as a career coach: the career you might've had before kids
    • (09:10) Why FOMO and time are inextricably connected
    • (10:10) FOMO before kids vs. FOMO after kids
    • (15:20) Your time away from kids "quota" — actual, and the psychological one you invent
    • (16:54) FOMO and finances: what you're really risking
    • (17:34) "If you say yes to this, what are you saying no to?"
    • (19:42) What actually triggers FOMO
    • (22:09) How to work with FOMO: creating a rhythm
    • (31:21) Checking your ego vs. your soul
    • (32:37) Commit and don't look back — why regret isn't allowed here
    • (34:53) How to prevent it: choosing wisely
    • (37:56) The 3 questions: factors, focus, and options


    KEY TAKEAWAY

    Before you say yes or no to anything, ask: what are the factors surrounding this? What am I focusing on right now? And what are my options beyond just "go or don't go"? Then commit, and don't look back — you're allowed to learn from a decision, you're never required to regret it.


    About Andrea Barr, host of All Figured Out:

    Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.


    Connect with Andrea

    Website | ⁠https://www.andreabarr.com/⁠

    Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast


    Listen to All Figured Out

    💚 Spotify | https://tinyurl.com/afo-spotify

    💜 Apple Podcasts | https://tinyurl.com/afo-apple

    🖤YouTube | https://www.youtube.com/@allfiguredoutandrea
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    45 分
  • 145. Food noise, hormones, and what moms are secretly talking about with Dr. Ally Power and Liz Dornian

    145. Food noise, hormones, and what moms are secretly talking about with Dr. Ally Power and Liz Dornian
    2026/07/03
    A note on this episode → weight loss is a topic that can be triggering, and that's not lost on us. If today's episode isn't for you right now, it’s more than okay to skip this one. If you're in a season where food, body image, or weight feels like more than you can carry alone, visit nedic.ca for a free national helpline, and a directory of local providers.Weight loss has become a taboo topic, something that we almost whisper and talk about in secret, but it’s a topic that keeps showing up in nearly every conversation Dr. Ally Power and Liz Dornian have with the moms they work with.We get into what's actually driving the desire to lose weight, why "the middle ground" between restrictive dieting and total food freedom barely exists in the culture we're swimming in, what GLP-1s are actually doing for the right person, why biohacking makes two health professionals roll their eyes, and the specific, deep-seated shame of already knowing exactly what you're "supposed" to do — and still not doing it.This one is about feeling better in the one body you get.In this episode, we cover:(00:00) Intro(01:01) The topic we've never covered before: weight loss(02:58) Meet Dr. Ally Power: naturopathic medicine for moms(07:01) Meet Liz Dornian: from "nobody wants to hear about nourishment" to weight management(10:16) The real reason moms want to lose weight(15:17) What's actually in "the middle" between diet culture's two extremes(20:56) Moving through weight loss after a history of disordered eating(27:00) What too much restriction actually does to your hormones(33:30) GLP-1s: what they do, and who they're for(38:53) Are GLP-1s putting nutritionists out of business?(44:11) The problem with biohacking, and the unsexy advice that works(54:14) The shame of knowing exactly what to do — and still not doing it(59:33) Detective work, not diet rules: how Liz helps clients find the real problem(01:03:28) Andrea's career-coaching parallel: it's never really about the job (or the weight)KEY TAKEAWAY Weight loss isn't a moral failing or a finish line — it's hormones, behaviour change, and a lot of self-compassion. Most of us already know what to do. The real work is figuring out why we're not doing it, and getting curious about that instead of ashamed of it.About Dr. Ally PowerDr. Ally Power is a naturopathic doctor and motherhood coach who helps moms move from burnout and overwhelm to more balance, energy, and confidence in their bodies. She blends naturopathic medicine, lifestyle coaching, and compassionate accountability to help mothers reclaim their energy, understand what their hormones are really doing, and feel like themselves again, without adding more pressure. Connect with Dr. Ally Power, NDWebsite | https://www.drallypower.com/Instagram | https://www.instagram.com/drallypowerAbout Liz DornianLiz Dornian is a Registered Holistic Nutritionist, health coach, and co-host of The 80% Club podcast. She specializes in helping women lose weight in a sustainable way while improving their relationship with food, supporting their health, and building habits that fit real life. Liz is passionate about making nutrition feel simple, approachable, and realistic — so women can feel strong, energized, and confident in their bodies.Together, Ally and Liz co-host The 80% Club, a podcast on moms' health, habits, and hormones.Connect with Liz DornianWebsite | https://www.lizdornian.com/Instagram | https://www.instagram.com/lizdornian/The Nourished Mom Program | https://www.lizdornian.com/coachingAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast
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    1 時間 9 分
  • 144. What nobody tells you about going back to work after maternity leave — Andrea Giacomelli

    144. What nobody tells you about going back to work after maternity leave — Andrea Giacomelli
    2026/06/19

    There's a phase of working motherhood that is underrepresented, everyone talks about the birth announcement, the first day back, but no one talks about all the messy stuff in between.

    We're talking about finding out you're pregnant three months into a new job. Being diagnosed with HELLP syndrome at 38 weeks and having your baby under general anesthesia in the span of 12 hours. Going off your ADHD medication during pregnancy. Taking nine months of mat leave. And returning to work while simultaneously moving cities, starting daycare, doing a renovation, and your husband switching jobs.

    It's a lot. We get into all of it — and the joy and complexities that threads through every single part.

    In this episode, we cover:

    • (00:00) Intro
    • (01:21) The working mom phase nobody's talking about
    • (03:35) Career, Australia, and falling for an Australian
    • (05:18) Getting pregnant 3 months into a new job
    • (12:45) Going off ADHD meds and working through pregnancy
    • (14:09) Miles comes early
    • (14:48) HELLP syndrome: what it is and why nobody warns you
    • (19:33) "He just appeared"
    • (20:35) The guilt of no handover — and did it actually matter?
    • (25:09) ADHD and new motherhood
    • (27:36) The 9-month mat leave decision
    • (33:45) The September of everything
    • (38:08) Leaving at 4pm and the guilt that follows
    • (39:48) What would actually fix this
    • (46:43) Baby number two?
    • (51:35) "I thank my ADHD for that" — and the EI plot twist nobody told her about
    • (53:12) ADHD meds in pregnancy: what to know
    • (54:25) The HELLP syndrome PSA + closing thoughts


    KEY TAKEAWAYThe guilt is almost never warranted. The plan almost never goes as planned. And somehow, you figure it out anyway.


    ABOUT ANDREA GIACOMELLI

    Andrea Giacomelli is a communications professional whose career has taken her from tech to infrastructure to financial services across Toronto and Sydney.

    Currently working in corporate communications for a major institutional investor, she's built her expertise helping organizations communicate clearly during moments that matter.

    Andrea is a self-described chaos-embracer with ADHD. She brings the same storytelling instincts she's honed professionally to every corner of her life, including motherhood—which began with an unexpected plot twist: a HELLP syndrome diagnosis, an emergency delivery at 38 weeks, and zero time for a proper handover at work.

    She's also a natural light photographer on the side, with a talent for capturing the candid, in-between moments that make up a life.

    Andrea lives in Mississauga with her husband Curtis, their son Miles, and a deep appreciation for having grandparents just 300 metres down the road.


    CONNECT WITH ANDREA
    Website | https://www.andreareneephoto.com/

    Instagram | https://www.instagram.com/andreareneephoto

    LinkedIn | https://www.linkedin.com/in/giacomelliandrea/


    About Andrea Barr, host of All Figured Out:

    Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.


    Connect with Andrea

    Website | ⁠https://www.andreabarr.com/⁠

    Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast


    Listen to All Figured Out

    💚 Spotify | https://tinyurl.com/afo-spotify

    💜 Apple Podcasts | https://tinyurl.com/afo-apple

    🖤YouTube | https://www.youtube.com/@allfiguredoutandrea
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    58 分
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