『All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting』のカバーアート

All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting

All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting

著者： Andrea Barr — Figuring Out Work Life and Motherhood
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All Figured Out with Andrea Barr is the podcast for working moms who want more clarity, flexibility, and joy in their careers and family lives. Andrea Barr—a Certified Career Coach for Parents, mom of two, and former corporate leader—shares honest conversations and practical strategies on work-life balance, parenting, self-care, and career growth so you can thrive at work and at home.Andrea Barr — Figuring Out Work, Life and Motherhood 人間関係 子育て
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  • How to raise body neutral kids in a diet-culture world — Penny Greening

    How to raise body neutral kids in a diet-culture world — Penny Greening
    2026/09/17
    DISCLAIMER: this episode discusses disordered eating, eating disorders, and body image in depth. If that's not what you need today, we'll see you on the next one — and if you or someone you love is struggling, Reframe Voices Society (reframevoices.ca) and NEDIC, the National Eating Disorder Information Centre (nedic.ca), are great places to start.Penny Greening is the founder and executive director of Reframe Voices Society — a creative brand strategist, former communications agency director, and community mental health advocate whose own life has moved through corporate marketing, bodybuilding, motherhood, and, eventually, building a nonprofit from scratch.Andrea and Penny chat about what an eating disorder is (guess what? 2 definitions!), why the word "fat" needs to be defused instead of avoided, and what body neutral parenting actually looks like in a house that isn't getting it perfect at every meal.**In this episode, we cover:(00:00) Intro(01:12) Who is Penny Greening today?(05:14) Andrea visiting a friend in the hospital with anorexia(05:32) Two definitions of an eating disorder, and "the monster"(08:19) Atypical anorexia, and a new word: "cachectic"(13:25) Healthism, and the culture that rewards it(15:09) The postpartum relapse, and the line a doc said after delivery(18:47) The four C's of eating disorders(22:29) Weight stigma and the word "fat"(33:51) Is it ok to praised a finished plate?(39:57) Adolescence — what to watch for between ages 8 and 14(44:14) A message to parents managing their own eating disorder while raising kids(46:36) Why "she's getting thinner" isn't a diagnosis(50:47) Eating disorders don't discriminate — and it happens to men too(52:07) Should this be proactive, or do you wait for your kid to bring it up?KEY TAKEAWAYThere's no moral value attached to fat, skinny, big, small — it just is. Body neutral parenting comes down to the words already happening in your kitchen, and whether they let food and bodies stay that neutral, or start turning them into something to be earned or ashamed of.About Penny GreeningPenny Greening is a creative brand strategist, former communications agency director, community mental health advocate and nonprofit founder whose work sits at the intersection of education and social impact. Once the Director of Marketing for Innovative Fitness, she helped shape a whole-person approach to selling healthy habits for life, while raising her daughter.A fifth-term board member with Variety - The Children’s Charity of BC, Penny founded BC-nonprofit Reframe Voices Society in 2025, after recognizing a critical gap in the public awareness of how and when eating disorders truly begin.Today, she leads a multidisciplinary team of volunteers equipping parents and guardians of school-aged children and teens, with the language and practical tools they need to protect their child against eating disorders when it comes to food, feelings and body talk.Connect with PennyWebsite | https://www.reframevoices.ca | http://www.beyondbodytalk.ca/Instagram | https://www.instagram.com/reframevoices/LinkedIn | https://www.linkedin.com/company/reframe-voices-society/YouTube | https://www.youtube.com/@ReframeVoicesTikTok | https://www.tiktok.com/@reframevoicesAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcastListen to All Figured Out💚 Spotify | https://tinyurl.com/afo-spotify💜 Apple Podcasts | https://tinyurl.com/afo-apple🖤YouTube | https://www.youtube.com/@allfiguredoutandrea
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    57 分
  • 154. Why "how was your day?" is the wrong question to ask after school

    154. Why "how was your day?" is the wrong question to ask after school
    2026/09/10
    Sandy Ewert spent a decade in the classroom before she became a school counsellor and, eventually, a private-practice family and child therapist. She's coached hundreds of kids through the exact thing every family is living through right now — and this September, for the first time, she's doing it as a parent herself, with a son about to start kindergarten and a six-month-old at home. In this episode, we get into what actually helps a kid get through a hard transition, what a school counsellor really does all day, and the honest answer to whether "knowing too much" makes the back-to-school season any easier.In this episode, we cover:(00:00) Intro(01:52) Sandy's path: a decade as a teacher, now a school counsellor and private-practice family therapist(03:37) Coming at back-to-school as a parent, not just a professional, for the first time(08:10) What a school counsellor actually does (and why the job is "on fire on roller skates")(12:35) When "good enough" isn't good enough — advocating for kids who look fine on paper(16:14) "Tell me more": a phrase that actually gets a kid talking(25:44) Building a family toolkit that's dependent on your specific kid(27:02) The "yellow zone" — catching dysregulation before the meltdown(27:40) The "dress rehearsal": practicing for the first day, and why preparation is the antidote to anxiety(35:14) After-school reconnection, and why "how was your day?" is the wrong opener(37:29) The blood sugar rule every parent needs before pickup(38:29) Movement and reading what a kid actually needs(47:48) Letting kids struggle enough to feel capable, without over-parenting(54:56) The signs it's time to bring in a family counsellor(01:04:53) What is Sandy trying to figure outKEY TAKEAWAYPreparation is the antidote to anxiety — rehearse the hard transition before it happens instead of hoping you survive it. When the big feelings show up anyway, meet them with connection, not another question.About Sandy EwertSandy has spent nearly two decades supporting children and families first as a teacher and now as a counsellor both in private practice and within the school system. During her time in education, she has spent time in a variety of roles including specialized behaviour support program teacher, special education teacher and currently school counsellor. Sandy is most passionate and ignited by walking along side children in finding their voice and living life as their most authentic and best lives. She describes her work in private practice as a “Children’s life coach.” Sandy believes that her purpose is to be a conduit between adults and children, helping adults to better understand each individual child for who they truly are without the desire to change them.💌 email Sandy: Sandyewertcounselling@gmail.comAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcastListen to All Figured Out💚 Spotify | https://tinyurl.com/afo-spotify💜 Apple Podcasts | https://tinyurl.com/afo-apple🖤 YouTube | https://www.youtube.com/@allfiguredoutandrea
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    1 時間 6 分
  • 153. She left law to become a naturopath and had 4 kids! — Dr. Sarah Harbottle

    153. She left law to become a naturopath and had 4 kids! — Dr. Sarah Harbottle
    2026/09/03
    🛍️ USE CODE ALLFIGUREDOUT20 TO GET 20% OFF AT marisdae.comDr. Sarah Harbottle has one of those resumes that seems impossible on paper: naturopathic doctor, lawyer, mom of four, clinic owner, and head of product at Maris Dae.She didn't plan any of it — she once thought she'd become a conventional doctor, then spent seven years as a lawyer instead, before a decision at 32 sent her back to school to become a naturopathic doctor. What she didn't plan for was how much life would happen in the middle of that degree.In this episode, we get into the identity crisis of a total career pivot, what actually kept her going through the hardest years of school, her naturopathic take on skin health, and whether your workout might be doing more harm than good.In this episode, we cover:(00:00) Intro(01:18) Lawyer, naturopathic doctor, mom of 4, clinic owner, head of product at Maris Dae, founder of Parave(02:56) Back to the beginning — why she almost became a conventional doctor(03:02) Discovering naturopathic medicine in the early 2000s(05:04) Choosing law instead, and finding her way into health law(07:14) Going back to school at 32(08:11) The long nights: studying until 1am and nursing all night(08:42) The identity crisis of the career pivot — "who am I now?"(10:32) Was there ever a moment it felt too hard?(11:45) "I'm on the other side of the mountain" — what kept her going(12:22) Life now: running her own practice and practicing law, simultaneously(14:55) Advice for anyone sitting on a decision they haven't made yet(16:44) How joining Maris Dae actually happened(18:41) Skin is the largest organ — what that actually means for your health(19:35) Sarah's approach to skin: internal first, external second(20:54) Why skin is having such a cultural moment right now(24:07) Redefining self-care in 2- and 5-minute increments(26:06) Can a workout be too intense?(28:38) The "bubbling pot" — and the one question to ask before saying yes to anything(31:12) Who wearable data actually helps — and who it doesn't(35:50) What Sarah is still figuring out: ambition vs. being present for her kids(36:41) Self-care as the non-negotiable foundation everything else depends on(38:36) Where to find Dr. Sarah HarbottleKEY TAKEAWAYWhen the question in front of you is "can I do this right now?" — make the decision. Do that enough times in a row, and you end up somewhere no five-year plan could have mapped out for you.About Dr. Sarah HarbottleDr. Sarah Harbottle is a naturopathic doctor and lawyer based in Vancouver. She practices at her clinic, Life Integrative, provides legal counsel to naturopathic doctors and other healthcare providers, and runs Parave, a corporate health education company focused on the perimenopausal space. She's also head of product at Maris Dae, the Vancouver-based marine-hydration skincare brand. She's a mom of four.Connect with Dr. Sarah HarbottleWebsite Instagram | @dr.sarah.harbottle.nd | @maris.daeLinkedInAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcastListen to All Figured Out💚 Spotify | https://tinyurl.com/afo-spotify💜 Apple Podcasts | https://tinyurl.com/afo-apple🖤YouTube | https://www.youtube.com/@allfiguredoutandrea
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    39 分
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