All About Burnout
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All About Burnout
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On today's episode, Sandy and Sam are getting real about burnout. Not the "I'm a little tired" kind, but the kind where your body basically stages an intervention, whether you're ready for it or not. We're talking about Sam's own crash — adrenaline, exhaustion, labs that finally explained what was going on — and Sandy's slower burn, years in the making, that finally caught up with her too. We're also busting a myth about "adrenal fatigue" that even our own practitioners still use, and sharing the actual practical stuff that's helped us both start to feel human again — blood sugar, sleep, and yes, why I ditched my alarm clock. Oh, and a fair warning: neither of us has this fully figured out. We're both still in it, honestly — which is kind of the point!
🌐 Podcast site: everyphaseofher.com
📸 Instagram: @everyphaseofher
▶️ YouTube: Every Phase of Her
Work with us:
Sam · Rewild Her — rewildherwellness.com
Sandy · Sandra Adams Wellness — sandraadamswellness.com
📩 Questions? Email us at hello@everyphaseofher.com