We’re used to being at war! Are we though?

Parenting in Israel during wartime is emotionally and practically overwhelming for everyone, especially many Olim parents: sirens, shelters, school closures, work pressures, and no nearby family support. In this episode, Dr. Dahlit Brin and parenting strategist Dr. Aviva Ainbinder share practical, compassionate tools for creating flexible “good enough” routines, handling uncertainty, and being kinder to yourself while still giving your children stability. A must-listen for any parent trying to stay grounded in an unpredictable reality.

This episode offers clarity, realistic expectations, and grounded emotional support for any parent trying to keep kids and themselves as calm as possible in an unpredictable reality.

What You’ll Learn:

*What uncertainty does to the brain – and why war-time parenting feels so draining

*How to distinguish what you can control from what you can’t

*How to create flexible, “good enough” routines around screens, chores, food, and sleep

*Why redefining “success” as a parent is essential in wartime

*Practical ways to be kinder to yourself while still giving your kids security and structure

Chapters:

00:00 – Introduction & why wartime parenting is a major Aliyah challenge

02:00 – Aviva’s background and approach to parenting & ADHD

06:10 – The brain’s need for certainty vs. Israel’s current reality

10:45 – Rethinking routines: screens, chores, and studying during sirens

14:20 – Redefining success as a parent in an emergency reality

18:45 – Work, legal rights, and flexibility for parents while schools are closed

22:30 – Food, snacks, and emotional eating without guilt

24:45 – Sleep, showers, and doing basic things “when you can”

25:42 – Four gold nuggets: control, flexibility, success & kindness

This episode is essential listening for new and veteran Olim parents who want to stay grounded, protect their mental health, and support their children in a time of ongoing uncertainty.

Guest: Dr. Aviva Ainbinder | Parenting Strategist & ADHD Expert | Creator of the CALM ADHD Method

Website: https://parentingstrategist.com

Instagram: https://www.instagram.com/aviva_ainbinder/?hl=en#

FREE “Steady” WORKBOOK download link: https://nas.io/aviva-ainbinder-calm-adhd-method/digital-files/steady-a-calming-down-and-colouring-book-designed-

Host: Dr. Dahlit Brin | Life & Career Coach for Olim | Founder of DB Growth

Website: www.db-growth.com

Instagram: https://www.instagram.com/dr.dahlit_brin/?hl=en

TikTok: / drdahlitbrin

Facebook: https://www.facebook.com/profile.php?id=61574965762392⁠

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