Ep 56: In this episode of Alimentary, we explore the powerful connection between brain health, hormones, and intimacy with Dr. Diane Mueller (Dr. DM). A double‑doctorate naturopathic physician and Doctor of Acupuncture & Oriental Medicine,

Dr. Mueller is the founder of My Libido Doc and My Lyme Doc, and an international speaker known for helping individuals and couples restore connection from the inside out.Drawing from her own journey through chronic illness, Dr. Mueller combines evidence‑based medicine with insights from relationship coaching, and her work focuses on addressing hormone imbalances, chronic infections, and emotional disconnection—without shame or pressure.We also dive into common hormone myths, including the vital role testosterone plays in women’s health, and discuss how reclaiming vitality and focusing on communication can transform both health and relationships.Resources:Dr Diane's website https://drdianemueller.com/ & www.mylibidodoc.com

Books by Dr Diane

Want to Want it https://www.amazon.com/stores/author/B0C4MB31B2It's Not in Your Mind: Solutions and Strategies for Lyme Disease, Mold Illness, and Chronic Infections https://www.amazon.co.uk/Its-Not-Your-Mind-Strategies/dp/B0BXN9FJMP

Nutritional Benefits from Fatty Acids in Organic and Grass-Fed Beef https://pubmed.ncbi.nlm.nih.gov/35267281/

Interview with Bronagh O'Rourke The Burren Farm https://youtu.be/8o4eJOrqjCI

Cooking with Grass Fed Beef https://simplyfamilyrecipes.com/grass-fed-beef-recipes/

The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMT

Music composed by cascreativearts, copyright Lyn Sharkey Nutrition.

Lyn's website https://www.lynsharkeynutrition.ie/

Ep 55: Today’s conversation on Alimentary! comes at a critical moment for brain health. Dementia is now one of the fastest‑growing public health challenges worldwide, with Alzheimer’s disease a leading cause. In Ireland, an estimated 64,000 people are currently living with dementia — a number expected to rise to approximately 150,000 by 2045 as our population continues to age.The scale is even more striking in the United States, where more than 7.2 million people aged 65 and over are living with Alzheimer’s disease in 2025 — around one in nine older adults — with projections nearing 13 million by 2050. What’s becoming increasingly clear, however, and deeply hopeful, is that dementia is not inevitable.I’m delighted to be joined today by Emer Sexton, neuronutritionist and founder of NeuroNourish Clinic, based at the Cavan Digital Hub. NeuroNourish is a specialised brain health clinic focused on early cognitive support and dementia prevention.Emer’s work combines clinical data, cognitive testing, and structured behavioural intervention to identify and reduce the early drivers of cognitive decline — long before symptoms become established. Crucially, her approach addresses a significant gap in current healthcare systems: the continuous monitoring of cognitive risk, alongside personalised, data‑driven intervention over time.Built on Emer’s own personal journey of recovery, NeuroNourish is driven by a clear and empowering mission — to provide clarity, structure, and control over long‑term brain health.This conversation is particularly relevant for anyone beginning to think more seriously about their cognitive future, whether due to family history, subtle changes, or simply a desire to take a proactive approach.In this episode, we explore Emer’s story, the science behind neuronutrition, and what a structured, long‑term approach to protecting brain health can truly look like in practice.Emer SextonFollow On Instagram https://www.instagram.com/neuronourish_clinic/https://cavandigitalhub.ie/2026/03/23/new-member-spotlight-neuronourish/https://www.anglocelt.ie/2026/03/06/mind-matters-cavan-woman-retrains-the-brain/Referenceshttps://alzheimer.ie/wp-content/uploads/2023/09/Plain-Language-Summary-The-Experience-of-Dementia-in-Ireland-2023.pdfhttps://www.alz.org/alzheimers-dementia/facts-figureshttps://dementia.ie/topic/dementia-by-numbers/https://theworlddata.com/alzheimer-disease-statistics-in-us/https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-caseshttps://www.alzheimersresearchuk.org/news/nearly-half-of-global-dementia-cases-could-be-prevented-or-delayed-by-addressing-14-health-and-lifestyle-factors-says-new-report/Sardines Recipes https://www.eatingwell.com/recipes/19181/ingredients/fish-seafood/fish/sardines/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website https://www.lynsharkeynutrition.ie/

Ep 54: In this episode of Alimentary, we explore the science, claims, and real world applications of red light therapy, a non invasive treatment increasingly used for inflammation, recovery, skin health, and more. I’ve been interested in red light therapy for its potential autoimmune benefits, but as you’ll hear, the conversation reveals a much broader therapeutic range.Dr. Carl Rothschild is the founder and lead researcher at Trifecta Light™ Technologies, specialising in advanced LED infrared/red light therapy systems. With over 30 years of research and development in light based therapies, he is regarded as a global thought leader in this space. He is also the author of Illuminated Healing, a comprehensive guide to the science behind LED infrared/red light therapy.What We Cover in This Episode• What exactly is red light therapy?• How red and near infrared wavelengths interact with the mitochondria.• How red light therapy influences inflammation and oxidative stress.• Collagen synthesis in skin health and tissue repair.• Potential benefits for autoimmune challenges.• Dr. Carl’s decades of research and the evolution of red light technology.Key Takeaways• Red light therapy delivers targeted wavelengths that help mitochondria produce more ATP—fuel for cellular repair and regeneration.• It may support conditions involving inflammation, oxidative stress, or tissue damage.• The therapy is non invasive, safe for most people, and used across medical, physiotherapy, wellness, and dermatology settings.• Individual experiences vary, but research continues to expand rapidly.ResourcesDr Carl's Website https://trifectalight.com/Studies https://trifectalight.com/studies/Illuminated Healing Book https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYVUS Listeners - More information https://linktr.ee/trifectalightofficialIrish Listeners - https://ratoathphysio.ie/ & https://lumired.ie/Studies Psoriasis Combination 830-nm and 633-nm light-emitting diode phototherapy shows promise in the treatment of recalcitrant psoriasis: preliminary findings - PubMed https://pubmed.ncbi.nlm.nih.gov/19764893/Skin Reverse skin aging signs by red light photobiomodulation - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC10311288/Pain Low-intensity LASER and LED (photobiomodulation therapy) for pain control of the most common musculoskeletal conditions - PMC https://pubmed.ncbi.nlm.nih.gov/34913330/Collagen Boosting Low-level red plus near infrared lights combination induces expressions of collagen and elastin in human skin in vitro - PubMed https://pubmed.ncbi.nlm.nih.gov/33594706/Smoothing fine lines & wrinkles Red Light Therapy: Benefits, Side Effects & Uses https://my.clevelandclinic.org/health/articles/22114-red-light-therapyBest areas to target Best Body Areas to Target for Full-Body Pain Relief – LumiRed https://lumired.ie/blogs/blog/best-body-areas-to-target-for-full-body-pain-reliefPiperine-The Bioactive Compound of Black Pepper: From Isolation to Medicinal Formulations - PubMed https://pubmed.ncbi.nlm.nih.gov/33371546/

Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: a systematic review - PubMed https://pubmed.ncbi.nlm.nih.gov/33500785/Curcumin: A Review of Its Effects on Human Health - PubMed https://pubmed.ncbi.nlm.nih.gov/29065496/https://www.eatingwell.com/turmeric-recipes-anti-inflammatory-boost-2025-8787388The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie