エピソード

  • 14. Practicing Meditation With Guest Nick Luis

    14. Practicing Meditation With Guest Nick Luis
    2022/10/04

    Ashley and Erika have a sit down with Meditation Teacher Nick Luis to find out everything you need to know about meditating!

    More about Nick Luis: Born & raised in NYC, Nick Luis is a queer and gay Latinx individual who graduated in 2021 from CUNY Baruch College completing his masters in Arts Administration. He is an actor, producer, overall artist, and published poet in the LGBTQ+ Anthology series : “Out Loud”. Nick is the Co-Founder of the new arts non profit organization Blended City; whose mission is to support and connect untraditional artists in disadvantaged communities by providing a multidisciplinary space to create. Lastly, Nick Luis is the owner of a meditation center called Mage Meditations that provides guided meditations and mental health coaching for LGBTQ+ and Accomplice creative artists so they can actively align, balance and heal from within.

    Follow Us: Facebook | Instagram | Twitter | TikTok

    Resources:

    Meditation and Its Practice by Swami Rama
    続きを読む 一部表示
    1 時間 14 分
  • 13. Creating Your Spiritual Toolbox

    13. Creating Your Spiritual Toolbox
    2022/09/27

    Ashley and Erika discuss the importance of having a spiritual toolbox and share what tools they personally have experience with and love. 

    Follow Us: Facebook | Instagram | Twitter | TikTok

    Resources:

    Healing Crystals By Karen Ryan 

    If you already have crystals  but don't don't know what to do with them this is a fun little activity to do for clarity.

    Your collection will reveal your healing needs and ultimately help you identify your personal healing crystal.

    Things to ask yourself:

    1. What is your dominant crystal color or colors?
    2. Which chakra(s) are tied to your dominant colors?
    3. How does this reflect your healing needs?
    4. Would you like to address any long term physical issues, emotional problems, feelings or spiritual questions?
    5. What three things are you really good at? Do your crystals support those areas?
    6. What three areas would you like to improve (which areas are underdeveloped)?
    7. Do you have crystals that could help?

    Once you have identified the answers to these questions try the 21 day wear your crystal challenge and see if it works!

    Weeks 1 & 2  is the cleansing stage, the crystal will purify your energy (meaning it will go through a purge cycle, this might happen in a sudden emotional release.

    Weeks 3 & 4 The crystal will harmonize and integrate, you will feel  more relaxed and positive.
    続きを読む 一部表示
    55 分
  • 12. Conquering Emotions

    12. Conquering Emotions
    2022/09/20

    In this check in episode Ashley and Erika dive into the ways they are managing their emotions and discuss how their healing journey is going.

    Follow Us: Facebook | Instagram | Twitter | TikTok
    続きを読む 一部表示
    41 分
  • 11. Connecting With Your Inner Child

    11. Connecting With Your Inner Child
    2022/09/13

    In this episode, Erika and Ashley discuss how to connect with your inner child, along with sharing their personal experiences with doing inner child meditations.

    Follow Us: Facebook | Instagram | Twitter | TikTok

    Resources:

    The Holistic Psychologist Inner Child Meditation (10 MIN)

    Michelle Chalfant Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming (20 MIN)

    Article: Inner Child Healing
    続きを読む 一部表示
    1 時間 5 分
  • 10. Is Your Leading Energy Masculine or Feminine?

    10. Is Your Leading Energy Masculine or Feminine?
    2022/09/06

    In this episode Ashley and Erika explain what masculine and feminine energy is, what it means when these polarities are in the shadow aspect and what to do to balance them both.

    Follow Us: Facebook | Instagram | Twitter | TikTok

    Resources:

    Tony Robbins Quiz - What's your leading energy?
    続きを読む 一部表示
    1 時間 1 分
  • 9. Doing Shadow Work

    9. Doing Shadow Work
    2022/08/30

    In this honest and open episode, Ashley and Erika explain the benefits of doing shadow work. They then discuss their experience with completing a shadow work exercise.

    Follow Us: Facebook | Instagram | Twitter | TikTok

    Resources:

    Psychology of the Unconscious Paperback by Carl G. Jung

    Alexandra Tiodar - Benefits of Shadow Work

    Alexandra Tiodar - Shadow Work Techniques
    続きを読む 一部表示
    1 時間 24 分
  • 8. Love Languages

    8. Love Languages
    2022/08/23

    In this check in episode Erika and Ashley give an update on their healing journey and discuss the 5 love languages & more.

    Follow Us: Facebook  | Instagram | Twitter | TikTok

    Resources:

    Love Language Test

    The Five Love Languages by Gary Chapman
    続きを読む 一部表示
    49 分
  • 7. What’s Your Soul Purpose?

    7. What’s Your Soul Purpose?
    2022/08/16

    In this episode Ashley and Erika discuss the meaning of your soul purpose. They also reflect on what came up for them during Michael Armstrong’s Soul Purpose Activation meditation.

    Follow Us: Facebook | Instagram | Twitter | TikTok

    Resources:

    Michael Armstrong Soul Purpose Coach Instagram/TikTok @michaelarmstrong444

    Article: https://happiful.com/how-to-find-your-soul-purpose/
    続きを読む 一部表示
    1 時間 8 分