There is a saying (and a very good book) that "the body keeps the score". The body is a portal for messages from our subconscious, and will give us clues when we're out of alignment with our authenticity. Stress and trauma can leave us disconnected from our bodies and, in turn, disconnected from ourselves. There are myriad ways to reconnect, one of which is the Feldenkrais method, which explores awareness through movement. I spoke to my Feldenkrais teacher, Cassandra Morrow, about the amazing modality.

Personal growth is EVERYWHERE these days, and it's easy to get lost between the myriad experts, gurus, PhDs, sprirtuality and the science. It's so confusing, maybe you don't feel like starting at all - especially if you feel you might be venturing into a rabbit hole you won't emerge from.

This episode of the Aligned Journeys podcast addresses the question "where does personal growth end?" and why, despite the confusion, starting our own journey will be worthwhile.

Music credit: Paul Yudin

As we navigate life, it can be hard to know our direction.

But navigating becomes much easier when we’re honest about who we are.

I’m Andrea – a journalist turned hypnotherapist on my own journey towards alignment.

I’ve overcome burnout, people pleasing and poor boundaries, amongst other challenges and I’m inviting you to explore together what makes us tick so we can lead the most fulfilled and purposeful lives.

Join me for a magical adventure on our Aligned Journeys.