In this meditation, you’ll ground deeply into yourself, plant a new seed of possibility, and gently cultivate what’s ready to grow. Through seven intentional steps forward, you’ll practice tending to your inner landscape with presence and care. This is an invitation to grant yourself permission for a sacred pause—a sabbatical for the soul—so you can notice what is shifting inside and around you. Come home to the stillness where clarity returns, energy renews, and the next aligned step reveals itself.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Want more information on Group Coaching: Connect with me on Instagram and Facebook @MistySpringerCoaching

So many women are sharing the same experience right now—feeling overwhelmed, unmotivated, scattered, or simply not themselves. Our instinct is to judge it… to label it as laziness, hormones, or seasonal depression.

But what if this isn’t a problem?

What if it’s Divine Design?

In this episode, we explore how these seasons of low energy or inner swirl may actually be a call inward—an invitation into a sacred pause God wove into the rhythm of life itself.

Through the ancient Hebrew concept of Shmita—a year of rest, release, and reset—we talk about:

• Why overwhelm can signal a shift in seasons
• How sitting in the “snow globe swirl” creates clarity
• What God is building in you when productivity stops

• Deeper faith and trust in divine provision
• Holy certainty—anchoring yourself in God, not circumstances
• Living in daily awe and abundance
• Re-emerging more aligned, intuitive, and motivated from the inside out

If you’re in a moment where nothing seems to move you, this conversation helps you see it not as failure—but as a holy reset. A season designed to strengthen, restore, and prepare you for what’s next.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Want more information on Group Coaching: Connect with me on Instagram and Facebook @MistySpringerCoaching

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Want more information on Group Coaching: Connect with me on Instagram and Facebook @MistySpringerCoaching

In today’s episode, we explore what happens when you stop standing in the shadow of the problem… and intentionally place yourself where the light actually is. I share a 3 a.m. moment of worry and how a simple state shift changed everything.

Because if you want to feel the light, you have to put yourself where the light lives.

You’ll hear how gratitude opens new doors, why feeling comes before clarity, and how love—not pressure or “shoulds”—creates real transformation.

I also give a look inside my group program, where lasting change is created through somatics, mindset, and energetics:

• Deep energetic shifts
• Rewiring the brain
• Regulating the nervous system so change feels safe

A holistic approach for long-term results. Because when all three get a green light, transformation becomes inevitable.

Tune in to reconnect with your sacred space, soften your story, and step back into possibility.

Ready to Go Deeper?

If you're feeling called to explore what is possible for you—and how to create your life with flow and intention—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Want more information on Group Coaching: Connect with me on Instagram and Facebook @MistySpringerCoaching

In this episode of Aligned Heart, Misty Springer sits down with the radiant and deeply grounded Trisha Jamison—a woman who embodies the beauty of ordinary moments while courageously stepping into an extraordinary life.

Trisha shares the quiet beginnings of her journey, the moments that formed her, and the inner work that allowed her to expand beyond who she thought she had to be. Together, we explore how the “ordinary” is often the doorway into purpose, healing, and the extraordinary potential waiting inside each of us.

This conversation is an invitation to slow down, tune in, and honor the small, sacred shifts that create big transformation. Whether you’re navigating a season of transition, longing for deeper purpose, or learning to trust yourself again, you’ll find pieces of your story reflected in Trisha’s.

• The surprising moments that shaped Trisha’s path
• How to recognize the extraordinary within the ordinary
• What happens when we stop silencing our inner wisdom
• The role of community, faith, and self-trust in transformation
• Why your story—right now, exactly as it is—is enough
• How to follow the gentle nudges of your highest self

“Sometimes the extraordinary isn’t loud or flashy. Sometimes it’s the quiet knowing that you were made for more—and giving yourself permission to follow it.”

Connect with Trisha here: https://www.trishajamisoncoaching.com/

This short practice guides you out of your mind and into your body as you connect with your heart and open to receive. You’ll ground in the present moment, recall a meaningful moment of gratitude, and let the feelings of love and joy expand through you. As you invite God’s light to fill you, you’ll align with your highest self and choose who you want to be today. This meditation helps you step into the energy of abundance with clarity and openness.

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on FB or IG @MistySpringerCoaching

In this episode of Aligned Heart, Misty explores how gratitude functions as a spiritual tool that raises your vibration and aligns you with your highest self and opens the door to God’s abundance.

You’ll learn five practical ways to step into the energy of gratitude—from rewiring your brain and strengthening belief to finding meaning in obstacles and practicing forgiveness.

This episode will help you shift your perspective, open your heart, and create space for the miracles already forming in your life.

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on FB or IG @MistySpringerCoaching

Limiting Belief Breakthrough: 3 Private Coaching Sessions for

If you feel the nudge to step deeper into this work, I currently have five spots open on my schedule.

I’m offering three breakthrough sessions for $600—a significant discount. Let’s break through what is holding you back from showing up and taking action on your dreams. So that you create from Divine Potential, from the energy of flow and ease.

You can sign up directly with the link or message me on FB or IG @mistyspringercoaching with any questions.

https://mistyspringercoaching.myflodesk.com/special

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/