In this episode, I'm talking about what magnetism actually is, the two small shifts that brought mine back, and why knowing this stuff and actually living it are two completely different things.

If you've ever felt like you're doing all the right things but still can't seem to embody the confident, magnetic version of yourself, this one's for you.

In this episode:

• What I learned about appearance and energy working in salons in Beverly Hills
• The day I stopped wearing makeup, and why I rebelled against "putting in effort" for years
• The two small shifts that brought my magnetism back
• Why magnetism is a frequency, not a look
• The real gap between knowing what to do and actually doing it

Read the full blog post here: https://mindbodyandbreath.com/how-to-become-more-magnetic/

Want the daily practice that helps you come back to this feeling more consistently? Grab The Daily Shift free here: https://haleynavarro.kartra.com/page/Thedailyshift

Ready to go deeper? Learn about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-method/

Let's Connect:
Instagram: @iamhaleynavarro
Website: mindbodyandbreath.com
Email: haley@mindbodyandbreath.com

If you've tried manifesting and it hasn't clicked yet, this episode is for you. I'm walking through the exact practice I use to build real belief in manifesting, using something as small and low stakes as a parking spot, and why starting small is actually the fastest way to make it work.

I'll share what I actually say and do, why expecting something matters more than hoping for it, and the one mistake I made recently that taught me how important it is to get specific with what you ask for.

This episode is a great starting point if you're new to manifesting, or if you've felt like it works for everyone except you.

🌿 Grab The Daily Shift, my free daily practice: https://haleynavarro.kartra.com/page/Thedailyshift

✨ Ready to go deeper? Learn about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-method/

🌐 Website: mindbodyandbreath.com

📩 Send me an email: haley@mindbodyandbreath.com

📍 Follow along on Instagram: https://www.instagram.com/iamhaleynavarro

When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it?

In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money.

It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve been carrying around — and gives you the chance to create a healthier, more supportive relationship with money moving forward.

Inside this episode, you’ll learn:

• Why writing a letter to money reveals hidden patterns and beliefs
• How this practice helps you feel more secure and less stressed
• The exact prompts to use for writing your own letter to money
• How this exercise creates clarity and confidence in your financial journey

Your takeaway: Write your own letter to money this week. Be honest, let it flow, and see what insights come up for you.

Links + Resources

• Connect with me on Instagram: @iamhaleynavarro
• Learn more about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-method

If you’ve ever felt anxious or avoided looking at your bank account, this episode is for you. ✨

Today I’m sharing how I started feeling secure with money — not by making more, but by learning the language of money and being brave enough to face my numbers.

Inside this episode, you’ll hear:

• Why avoidance actually makes money stress worse
• A grounding practice you can use before opening your bank account
• How to gather your financial info without judgment
• Why clarity is the very first step to financial security

You don’t have to fix everything today. Simply looking at your numbers is a powerful act of self-care.

👉 Your takeaway: This week, gather your numbers and just look. That clarity alone will help you feel safer and more in control.

🔗 Links + Resources

• Connect with me on Instagram: @iamhaleynavarro
• Learn more about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-method

If this episode resonated with you, I’d love for you to share it with a friend or leave a review — it helps so much in getting this work into more women’s hands and hearts.

This episode is a raw look at what happens when you suppress exhaustion and push too hard. I share the story of the day I had five bloody noses and a panic attack, and the lessons I learned about listening to my body before it shut me down.

We’ll explore:

• How your body communicates stress and exhaustion before it shuts you down
• Why pushing through can actually make anxiety and burnout worse
• Practical ways to tune back in, regulate your nervous system, and honor your body before it reaches its breaking point

If you’ve ever thought “I just need to keep going” when your body begs for rest, this episode will hit home.

Let’s connect on Instagram: @iamhaleynavarro

Want more support? CLICK HERE to book your discounted coaching call.

If you're doing all the “right” things—meditating, journaling, trying to stay positive—but still feel anxious, stuck, or disconnected... this episode is for you.

In this episode of The Aligned, Embodied, and Empowered Podcast, we’re going back to the root: safety.
Because before you can regulate your nervous system, rewire your beliefs, or manifest the life you want… your system has to feel safe.

We’ll explore:

• What “safety” actually means (it’s more than food and shelter)
• Why so many of us don’t feel safe, even when our lives look fine
• How unmet needs and past experiences shape your nervous system responses
• Practical ways to start rebuilding internal safety—right now

This conversation is foundational for everything else we’ll explore on the podcast. Let’s begin where real growth starts—at the root.

✨ The Embodied Shift Method – My signature coaching experience for nervous system healing, self-trust, and aligned transformation. Doors are open! Click here to learn more: https://mindbodyandbreath.com/the-embodied-shift-method

📲 Connect with Me:

Instagram → @iamhaleynavarro
Website → mindbodyandbreath.com

If this episode supported you, I’d love it if you subscribed, left a review, or shared it with a friend who’s ready to feel more grounded, safe, and supported.

In this episode, I’m sharing what’s been unfolding behind the scenes over the last three years—personally, emotionally, and energetically. From navigating burnout and anxiety to deepening my own healing through nervous system work and embodiment, this is the story behind my transformation and the creation of The Embodied Shift Method.

If you’ve been stuck in overthinking, perfectionism, or feeling disconnected from yourself, this episode will resonate. I created this method for the woman who’s ready to feel grounded, regulated, and empowered from the inside out.

Inside this episode, I talk about:

• My personal journey through stress, overwhelm, and healing
• The emotional and energetic shifts that led to lasting change
• Why nervous system regulation and embodiment are the foundation of my work
• What The Embodied Shift Method is and who it’s for

✨ Learn more + apply for The Embodied Shift Method:

https://mindbodyandbreath.com/the-embodied-shift-method

📲 Connect with me on Instagram:

@iamhaleynavarro

Siri Baruc Thornton’s purpose is to facilitate a return to the soul that you are. A Reiki Master of Masters with 25 years of professional experience as a healer, Akashic Record Reading Instructor, Spiritual Tools Teacher, and Certified Advanced Revelation Breathwork Facilitator. She is also a wife, a Mom of two boys and two dogs, and lives in Camas, Washington.

Seeing the gift of not getting pregnant right away led Siri to fully embrace taking care of herself and learning how to mother herself. In this episode, Siri shares her home birthing story and leaves no detail out.

Connect with Siri Baruc Thornton
Email: siribaruc@gmail.com
Instagram: @siribaructhornton
www.sageandblushwellness.com


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Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com