『Aligned + Elevated with Dr. Allison Feldt』のカバーアート

Aligned + Elevated with Dr. Allison Feldt

Aligned + Elevated with Dr. Allison Feldt

著者： Dr. Allison Feldt PT DPT
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Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.

for more resources and information - visit us at bodymotionpt.com!

Dr. Allison's bestselling books, "Restore Your Body After Kids" and "Pregnancy Era," plus all her pelvic floor, fitness, and women's health product picks: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0


Copyright Dr. Allison Feldt, PT, DPT 社会科学
エピソード
  • A Mental Health Diagnosis Can Follow You For Life. Her Clinic Won’t Give You One.

    A Mental Health Diagnosis Can Follow You For Life. Her Clinic Won’t Give You One.
    2026/10/24
    Dr. Allison Feldt sits down with Stephanie Hurst, therapist and owner of Motherhood Wellness Clinic in Bothell, for a conversation about maternal mental health that goes somewhere most of these conversations do not. Stephanie explains why her clinic is careful about handing out mental health diagnoses. A diagnosis in your record can follow you for years, affecting life insurance eligibility and whether you still qualify as a “well person” on a wellness visit. Meanwhile insurance requires a diagnosis in order to pay for care at all, and then audits providers and claws back money when it decides the diagnosis was not warranted. It is a system that quietly discourages women from getting help at the exact moment they need it. They also get into her reframe of postpartum anxiety: that it is often not a disorder but a signal. Motherhood changes your brain, your values, and your desires, and anxiety can be what happens when you keep living a life that no longer matches who you have become. Stephanie’s work is often less about treatment and more about giving women permission to step into the new version of themselves, especially when the people around them are trying to keep the old one. Also covered: a client whose anxiety resolved entirely once a food sensitivity was uncovered, why nutritional deficiencies after birth can mimic mental health symptoms, how therapy groups and sliding scale sessions widen access, why postpartum often produces the clearest vision of a woman’s life and work, what AI and chatbots will never be able to replace about human community, and Stephanie’s own journey from doula to practice owner, including hiring her first team and building a clinic where mothers genuinely want to work. Stephanie Hurst, LMFT, Motherhood Wellness Clinic Bothell, WA motherhoodwellnessclinic.com Instagram: @motherhood_wellness_clinic🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!Website: https://bodymotionpt.comFacebook: https://www.facebook.com/bodymotionptInstagram: https://www.instagram.com/bodymotionptTikTok: https://www.tiktok.com/@bodymotionptQuestions? Send us a message: support@bodymotionpt.com DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always ...
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    36 分
  • Everything I Loved About The GLP-1, And The One Thing That Scared Me

    Everything I Loved About The GLP-1, And The One Thing That Scared Me
    2026/10/10
    Dr. Allison Feldt sits down with her own physician, Dr. Melissa Lange, ND of Honeybee Natural Medicine, for an unusually honest conversation about GLP medications. No sales pitch, no demonization just what the data says and what actually happened.Allison shares her own experience: 90 days on a GLP, at a dose below the standard therapeutic starting point, after already losing 100 pounds without one. She felt genuinely better. Sleep improved, anxiety dropped, digestion improved, and the constant mental load of food noise finally quieted. Then her DEXA scan came back showing 10 pounds of muscle lost over the year, despite training 5 days a week and eating 180 grams of protein daily.Dr. Lange brings the clinical picture. These drugs were developed as type 2 diabetes medications, and for that population the benefits are real and well documented. But in the wider weight loss population now being marketed to, clinical and post-trial data suggests up to 40 percent of the weight lost can be muscle mass. That matters enormously for the group these drugs are most heavily marketed to: perimenopausal and postmenopausal women, who are already losing estrogen’s protective effect on bone density. Less muscle means less force pulling on bone, which accelerates the path toward osteopenia and osteoporosis.They also cover why Dr. Lange would consider a GLP for less than 1 percent of her patients, why she requires quarterly labs and body composition scans for the ones she does prescribe to, the case for microdosing below every dose used in the research, the lowest effective dose principle and the patient whose cholesterol dropped 100 points on the smallest available statin, why these should function like training wheels rather than a permanent fixture, the real benefits showing up for endometriosis and PCOS, what the newer generations actually add, and the questions nobody can answer yet about telomeres, pancreatic function, and long term use.This is a conversation, not medical advice. Nothing here is a recommendation to start, stop, or change a medication. Talk to a physician who will actually monitor you.Dr. Melissa Lange, NDHoneybee Natural Medicine, downtown Edmondshoneybeenaturalmedicine.com Request a consultation with Body Motion: https://bodymotionpt.com/request-consultation-edmonds/ 320 Dayton St. Suite 201, Edmonds WA 98020 (425) 582-0727 www.bodymotionpt.com Aligned & Elevated podcastVisit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!Website: https://bodymotionpt.comFacebook: https://www.facebook.com/bodymotionptInstagram: https://www.instagram.com/bodymotionptTikTok: https://www.tiktok.com/@bodymotionptQuestions? Send us a message: support@bodymotionpt.com DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.
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    47 分
  • Every Business Coach Told Me Not to Do It. I Did It Anyway.

    Every Business Coach Told Me Not to Do It. I Did It Anyway.
    2026/10/02
    After five years, Dr. Allison Felt closed the Poulsbo location of Body Motion Physical Therapy, and she's not sugarcoating why. In this comeback episode of Aligned & Elevated, Allison opens up about the ego behind opening a second clinic, why she ignored every trusted business coach who warned her, and what it really takes to make a second location profitable. She also shares why closing felt freeing, why watching her team grow and launch their own paths is her true measure of success, and why Body Motion is now going all in on its Edmonds, WA clinic. Thinking about opening a second location? Watch this first.




    Visit Body Motion PT in Edmonds, WA: https://bodymotionpt.com/

    Follow Dr. Allison on Instagram: @bodymotionpt Subscribe for free tips on preconception, fertility, pregnancy, birth, postpartum, and menopause. Learn how to relieve pain, rebuild your strength, and feel your best for yourself and your family. COME SAY HI!

    Website: https://bodymotionpt.com
    Facebook: https://www.facebook.com/bodymotionpt
    Instagram: https://www.instagram.com/bodymotionpt
    TikTok: https://www.tiktok.com/@bodymotionpt

    Questions? Send us a message: support@bodymotionpt.com

    DISCLAIMER: The information on this channel is for general guidance only and is not a substitute for advice from a physician, medical provider, pelvic floor therapist, or physical therapist. Body Motion Physical Therapy is not liable for any injuries resulting from exercises or advice shared on this channel. Always consult your physician or another qualified healthcare professional with questions about your medical condition.
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    14 分
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