Ali Barbosa, Emotionally Focused Therapy (EFT) Trainer on Attachment, Vulnerability, and Individual Therapy
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Ali Barbosa, Emotionally Focused Therapy (EFT) Trainer on Attachment, Vulnerability, and Individual Therapy
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In this episode of Leaning Into the Fire, I sit down with EFT trainer Ali Barbosa for a deeply personal conversation about attachment, emotional safety, and what it means to have a “safe harbor” when life becomes painful. Ali explores how attachment gives us a compassionate way to understand shame, fear, vulnerability, and the protective strategies we use when we feel overwhelmed. We then move beyond talking about therapy and into a real EFIT role play, with Ali as the therapist and me as the client, using an actual experience from my life involving comparison, self-worth, anxiety, and my lifelong struggle with stuttering. Along the way, Ali demonstrates the power of slowing down, staying with emotion rather than rushing to fix it, honoring the ways we protect ourselves, and helping vulnerable experiences become less lonely. At the heart of our conversation is a simple but powerful idea: healing doesn't mean we stop feeling vulnerable—it means we learn that we don't have to be vulnerable alone.