“Your physical journey is only one piece of a much bigger puzzle.” Sammy Bell joins Alex Perry to break down the hidden connection between your fitness habits and your emotional world. High achievers are wired to perform, but performance without self-awareness just tightens the loop. This episode is the exit ramp most people never find.

About Our Featured Charity:

This season, Alex Perry On Fire is making a monetary contribution to each guest’s charity of choice. Sammy’s charity is Back on My Feet.

Back on My Feet empowers people experiencing homelessness and addiction to transform their lives and achieve self-sufficiency through the power of running, community, and support services.

Your turn to start the fire.

Like what you heard today on Alex Perry on Fire? Tell us about it. Want to share what has helped you on your journey? We want to hear about that, too.

Comment on social, DM us or give us a call.

Instagram:

TikTok: @alexperryonfire

Call: 214-506-8023

What does it mean to truly be on fire? Alex Perry gets radically honest about what happens when the things that once lit you up stop working. In this episode, Alex breaks down the Circle Exercise — a simple but powerful framework for protecting your inner fire, cutting through ego, and finally choosing yourself. If burnout, emotional avoidance, or losing your spark resonates with you, this one is for you.

Your turn to start the fire.

Like what you heard today on Alex Perry on Fire? Tell us about it. Want to share what has helped you on your journey? We want to hear about that, too.

Comment on social, DM us or give us a call.

Instagram: @alexperryonfire

TikTok: @alexperryonfire

Call: 214-506-8023

Matt Perry left for boarding school at 12 years old. For the next 20+ years, he and his three younger brothers lived in the same city but barely talked beyond family events. Now, for the first time, Matt sits down with Alex to share what he was carrying all those years — addiction, isolation, a painful divorce, and the fear of ending up alone. This conversation is long overdue.

Your turn to start the fire.

Like what you heard today on Alex Perry on Fire? Tell us about it. Want to share what has helped you on your journey? We want to hear about that, too.

Comment on social, DM us or give us a call.

Instagram: @alexperryonfire

TikTok: @alexperryonfire

Call: 214-506-8023