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In this episode of the Alchemy Podcast, I sit down with Louis Harrington, a former professional golfer turned elite human performance coach.

His story starts like a lot of kids chasing a dream. He turned professional at 18 and found quick success on the tour, but behind the scenes, he was completely unequipped to handle the emotional weight.

Louis opens up about hitting rock bottom, facing a potential prison sentence, and learning to deal with the things he spent decades avoiding.

Today, Louis guides international football coaches, championship players, and global executives to drop out of their heads, face the fears they are too proud to speak aloud, and build unshakeable internal trust.

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In this episode of the Alchemy Podcast, I sit down with Conor Meyler, a 2021 All-Star Gaelic footballer who reached the absolute pinnacle of Ireland's most intense sport.

Conor’s journey is rooted in a culture where your social status is entirely decided by how good you are on the pitch - from winning historic championships with Omagh St Enda's, to sprinting out in front of 82,000 screaming fans on a Sunday.

We talk about the hidden cost of that obsession. Conor opens up about a period where his fixation on football became so all-consuming that he neglected family and friends, and tried to be someone he wasn't just to survive the pressure.

The conversation goes beyond football, though - it’s an honest look at what happens when you pour 100% of your energy into one basket. Now, six months into launching his company Veyo, Conor is channelling that elite athletic grit into the startup world, helping people master breathing and recovery.

This is a raw look at the cost of high-level performance, losing your identity in the pursuit of a dream, and figuring out who you are when the whistle blows.

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In this episode of the Alchemy Hub Podcast, I sit down with Joe Sharp, an entrepreneur and physiotherapist who has built a 7-figure clinic business and grown a massive online following.

Joe’s journey started on a council estate in Newark, selling fake cigarettes at school - he shares the reality of figuring things out the hard way and how his career in football still shapes his decisions today.

We talk about the turning point, when he took a risk on a small, rented room, backing himself to make it work. Through patience and consistent effort, he went on to grow multiple locations and a first-class team.

But this conversation goes beyond growth.

It’s an honest look at what it takes to build something from the ground up - and keep it moving.

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