Welcome to Aiko's Podcast, where we explore ways to put theory into practice.

I'm Aiko, and today, I'm thrilled to chat with Emily Zorn, a registered dietitian (RD) and health coach from Palo Alto, California.

Emily is the founder of Emily RD Nutrition Coaching, guiding people through nutrition confusion and freeing them from the stress of diets. She's also the co-host of the podcast RDs vs BS, where she and Marie take deep dives into nutrition topics to determine what's legit and what's not.

In this episode, we focus on how nutrition affects hormones, the menstrual cycle, perimenopause, and menopause, a topic of vital importance to women worldwide. Emily shares three (and a half) essential pieces of advice that women can use to balance hormones naturally. Her expert insights will empower you to make positive changes in your diet and lifestyle to support a happier and healthier menstrual cycle.

Join us to learn evidence-based strategies and debunk myths, empowering yourself with the knowledge to support a happier and healthier menstrual cycle. Whether you seek to improve well-being or love nutrition science, this episode promises to be an eye-opening journey.

Where to find Emily:

Instagram - @emily_rd_

Email - emilyrd@emilyzorn.com

Website - www.emilyzorn.com

Podcast Instagram - @rds_vs_bs_pod

Podcast website - www.rdsvsbs.com

Where to find me:

aikoota.com

In this episode, we name the eight limbs of astanga-yoga and then focus on the first limb which is abstentions (yama).

There are five abstentions: non-violence, truthfulness, refrainment from stealing, celibacy, and renunciation of unnecessary possessions. The yogi following the path of astanga is instructed to follow these on the physical, the verbal, as well as the mental level, meaning, for example, that they are not supposed to engage in physical violence, think of stealing, or speak lies.

Yama is, according to Patanjali’s outline of this system, the first step in yoga, and what to speak of the final goal, even this is a tall order! However, rather than beating ourselves up (for not being able to live up to the ideal) or knocking ourselves out (the over-enthusiasm of the beginner), we should pay attention to the point made by the commentators that non-violence (ahimsa), which includes abstaining from self-harm.

Contemplate the five abstentions and feel out for yourself how far you are able to go sustainably in the present.

In this episode, Syama and I discuss sutras 21 through 27 of the second chapter.

This is the section leading up to the description of the eight limbs of yoga (astanga). In the previous section, we heard that the world of experience is there to provide experiences and liberation for the experiencer (we, you, and I, the sentient beings, are the experiencers talked about here). In the current section, this key teaching is reinforced by Patanjali stating that in essence the experienced world is meant solely for the experiencer.

Does this mean that we are encouraged to treat the environment however we please? Not exactly. In the upcoming section on astanga-yoga, the first two limbs prescribe non-violence (ahimsa) as the very first principle.

But why should there be rules if the world is meant only for us? Because the world is here to teach you about your potential and to act as a springboard to your final goal rather than for you to be entangled in it forever.

In this episode, I’m speaking with Maria Begoña Lagaron, an image consultant specialized in personal marketing and sustainability, about how we can wear the phases of our menstrual cycle by matching our clothing with our inner states. Before we get into this specific topic, Maria shares how she got into image consultation and the prominent role sustainability has in her work.

https://www.belaba.fi/

https://www.instagram.com/belaba.fi/

In the episode, we discuss sutras 13 to 20 of the second chapter of Patanjali’s Yoga Sutras.

These sutras and their classical commentaries go deep into explaining the root of the obstacles to yogic enlightenment. This root is the mixing up of spirit and matter. Sutra 15 reflects the first noble truth of the Buddha: life is suffering. For Patanjali this is a healthy acceptance of reality that allows us to unplug from habits that perpetuate this suffering.

The suffering consists of trying to find ourselves in material things that we project ourselves into. With a healthy relationship to matter, we can engage with this energy in a way that helps us attain enlightenment.

In this episode, we discuss the first 12 sutras of the second chapter of Patanjali’s Yoga Sutras. Here we are backing up a little bit from where we were in the first chapter.

You could say that the climbing rope is extended from the same place but this time it’s extended further down so that more people can grab and hang on to it. While the first chapter speaks to those who are pretty much ready to go for samadhi, this second chapter will be user friendly for us who still have a bit further distance to go. It is a more hands on practical chapter.

The practical things we can do are moderate abstinence, study, and selfless actions dedicated to Ishvara, meaning God or what you prefer to call it/him/her. Later on in the chapter, we will start to hear about the famous ashtanga, the eight limbs of yoga.

In this episode, we discuss the last 12 sutras of the first chapter. Here the obstacles to samadhi are overcome, and there are five stages of samadhi, resting in one's own being, outlined. In the first two, the practitioner selects objects to meditate on, which could be anything from the entire universe down to the smallest subatomic particle.

First, these things are meditated on with distinctions as to what they are called, our understanding of them, and the objects-in-themselves. Then we move on to meditating only on the object in itself without labels or ideas about them. In stages three and four, one meditates on subtle realities underlying the things we can directly perceive with our senses.

Ultimately this means meditating on material nature in itself. As in the previous two stages, here we also go from meditating on these principles with their respective names and our understanding of them to later move on to meditating on them in themselves without labels. Finally, we arrive at independent samadhi, meaning samadhi that does not require holding anything in the mind as an anchor.

In this episode, we first speak about the obstacles of the mind in the course of practicing yoga. Then we move on to discussing different things we can focus our mind on as alternatives to the Isvara-pranidhana of the previous section.

The obstacles are physical illness, mental difficulties such as depression, doubts, carelessness, laziness, attachment to distractions, misunderstanding the goal of yoga, inability to achieve a base of concentration, and having achieved such a base, being unable to maintain it for longer periods. Some of the things we can focus our mind on to achieve stillness are parts of the body, like the sense organs.

We can focus on the breath, on the mind of an advanced yoga practitioner that inspires us, on spiritual visions we have had in dreams, or lastly, on anything that works for us. The last one may not be the ultimate type of practice, but as always: we have to start somewhere.